Episode 74: Gretchen Rubin – 3x Best Selling Author on Habits, Happiness, and Human Nature & Host of the Happier Podcast
Habits and Hustle
English - July 28, 2020 11:12 - 1 hour - ★★★★★ - 2.2K ratingsBusiness health business entrepreneur entrepreneurship finance interview marketing fitness lifestyle success Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Gretchen Rubin is a 3x Best Seller Author on Habits, Happiness, and Human Nature & Host of Happier Podcast. She sits down with Jen in this episode to challenge our notion of what habits are and how useful they really can be. From her work “The Four Tendencies” and “The Happiness Project” along with a full career now in studying human nature Gretchen is well qualified to tell you maybe “you just are what you are and you have to find something that work for you, specifically.” Expressing the importance of the individual, the importance of envy, and the importance of achieving “happier” instead of seeking “happiness” Gretchen takes you out of your own head to see how and who you are. Having trouble building and forming habits? Goals used to be easier, but somewhere along the way, something changed? This episode might just open you up to what might really be going on and leave you Better Than Before.
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📧If you have feedback for the show, please email [email protected]
📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.
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Gretchen Rubin is a 3x Best Seller Author on Habits, Happiness, and Human Nature & Host of Happier Podcast. She sits down with Jen in this episode to challenge our notion of what habits are and how useful they really can be. From her work “The Four Tendencies” and “The Happiness Project” along with a full career now in studying human nature Gretchen is well qualified to tell you maybe “you just are what you are and you have to find something that work for you, specifically.” Expressing the importance of the individual, the importance of envy, and the importance of achieving “happier” instead of seeking “happiness” Gretchen takes you out of your own head to see how and who you are. Having trouble building and forming habits? Goals used to be easier, but somewhere along the way, something changed? This episode might just open you up to what might really be going on and leave you Better Than Before.
⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.
📧If you have feedback for the show, please email [email protected]
📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.
📱Follow Jennifer