Habits and Hustle
364 episodes - English - Latest episode: 7 days ago - ★★★★★ - 2.2K ratingsHabits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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Episodes
Episode 338: Coaching Secrets for Sustainable Fat Loss: Calorie Cycling, Education, and Emotional Support with Jordan Syatt
April 19, 2024 07:00 - 18 minutesAre you struggling to lose the last 5-10 pounds and you’re not sure what to do? Listen in on today’s Fitness Friday episode on the Habits and Hustle podcast, as I chat with Jordan Syatt. We discuss the most effective strategies for overall health, fat loss, and overcoming plateaus. This conversation covers the importance of walking for health and longevity, with the healthiest populations averaging 7,500 to 16,000 steps per day. A calorie deficit is crucial in fat loss, and we talk about wh...
Episode 337: Jeff Karp: Breaking Patterns, Achieving Enhanced Mental Performance, & Creativity In a Distracted World
April 16, 2024 07:00 - 1 hourBeing diagnosed with something like ADHD can feel like you’re carrying a huge sign that says “I can’t focus”. And in a world that’s not built to accommodate neurodiversity, achieving your dreams can feel impossible. So how do you work with your neurodivergence to create a life full of success? In this episode of Habits & Hustle, I’m joined by Jeff Karp, PhD as we discuss the challenges of not being diagnosed with ADHD until 7th grade while being determined to not be held back at school. He ...
Episode 336: Hacks to Stay Consistent with Workouts
April 12, 2024 07:00 - 17 minutesDo you struggle to make your fitness a priority? In today’s Fitness Friday episode on the Habits and Hustle podcast, I chat with Liron Kayvan about having non-negotiables and why they are so important for health. When life gets crazy, structure can keep you grounded. It’s important to have your fitness and workouts planned for the week so even when life is hectic, you’ve got a non-negotiable meeting with yourself (for your health!) We discuss simple health habits that can be incorporated dai...
Episode 335: Sara Jane Ho: Netflix’s “Mind Your Manners”, Modern Etiquette & The Power of a First Impression
April 09, 2024 07:00 - 1 hourIn conversations do you tend to dominate or take a backseat? If you want to follow the rules of good etiquette - you should avoid dominating the conversation by only talking about yourself for around 20 seconds. According to this week’s Habits & Hustle guest, etiquette expert Sara Jane Ho, using this guideline will foster a more interactive, balanced dialogue, and deeper connection. Listen as we discuss all the life experiences that drove her to open an etiquette school in Beijing for adu...
Episode 334: Don Saladino: Building Muscle As We Age and Defying Genetics with Hard Work.
April 05, 2024 07:00 - 18 minutesEver wondered who gets all those actors in shape for those massive roles? Want advice for your own fitness, diet, or business from one of the hardest-working people in the space? This episode is for you! In today’s Fitness Friday episode on the Habits and Hustle podcast, I chat with Don Saladino about the importance of hard work when it comes to fitness. Genetics can play a small role, but they never outweigh someone’s work ethic. We also dive into building muscle as we age (hint: it’s not ...
Episode 333: Sonny Caberwal: How To Raise Confident Kids
April 02, 2024 07:00 - 1 hourIn an age where screens and social media are eroding our kids' self-confidence, it's time to rebel. We can't just stand by as their self-esteem and dreams get crushed under the weight of the digital world. The next generation of world-changers deserves better - and we've got to show them how to build the resilience and belief in themselves to make it happen. In this episode of Habits & Hustle, I’m joined by Sonny Caberwal, founder of the game-changing Legends Build Legends app. This vision...
Episode 332: Why “Working Harder” Isn’t The Answer For Losing The Last 10 Pounds with Sal Di Stefano
March 29, 2024 13:27 - 19 minutesAre you doing ALL the fitness and diet things, but you’re still struggling to lose the last 10 pounds? In today’s Fitness Friday episode on the Habits and Hustle podcast, I chat with Sal Di Stefano from Mind Pump about what is needed to lose those last few pounds and the importance of building muscle. We also discuss what to do if you’re not someone who loves strength training. It’s important to love the exercise you’re doing, otherwise, you won’t do it! Overall, we offer guidance on what t...
Episode 331: Dave Liniger: Lessons Learned From Achieving True Independence, Extreme Wealth & Huge Successes
March 26, 2024 07:00 - 1 hourThink you need a college education to get ahead in business? Think again. Whether you get a formal education or not, the key to true success comes from grit, hard work, perseverance, mentorship, and an unshakeable mindset. In this episode of Habits & Hustle, I’m joined by Dave Liniger, the chairman of RE/MAX, the leading franchisor of real estate offices throughout the world. Together we discuss how to achieve true longevity in business and the key elements of determination, persistence, ...
Episode 330: Gabrielle Lyon: The Shocking Thing That Happens When You Eat More Protein
March 22, 2024 08:03 - 18 minutesWelcome to another episode of Fitness Friday’s on the Habits & Hustle Podcast. In this episode, I chat with Dr. Gabrielle Lyon, a leading expert in human nutrition. We discuss the misinformation about nutrition and muscle building that circulates on social media, the importance of animal protein in a balanced diet, whether or not you should be eating carbohydrates, and the science behind building muscle and losing muscle. Dr. Lyon also shares her personal fitness journey and the philosophy be...
Episode 329: Jenny Hutt: Growing Up In The Music Industry, Entrepreneurship & Partnering with Shark Tank
March 19, 2024 07:00 - 1 hourImaging losing your job, your Dad, and having to sell your house all in quick succession. Add onto that post-pandemic supply chain issues that deeply impact your business - what would you do? Crumble and call it quits, or go even harder and apply for…Shark Tank? In this episode of Habits & Hustle, I’m joined by Jenny Hutt, lawyer turned broadcaster turned Shark Tank entrepreneur, as we discuss the challenges of family dynamics, loss, and the pursuit of personal growth amidst the chaos. We ...
Episode 328: Layne Norton: Are Your Fitness Trackers Telling You the Truth?
March 15, 2024 08:08 - 17 minutesIf you wear a fitness tracker, and burn 300 calories - that doesn’t mean you get to eat an extra 300 calories! In this bonus episode of Habits & Hustle (Fitness Friday’s), Layne Norton and I talk about how to know how much to eat based on your workouts. Everyone is different, and sometimes workouts can drive hunger significantly; However, sometimes it is psychological. I also dive into the research behind step count and whether 10,000 steps actually make a difference. I share with you info...
Episode 327: Kelli Miller: “Love Hacks” Master Simple Solutions to Your Most Common Relationship Issues
March 12, 2024 14:43 - 45 minutesDo you keep hitting the same problems with your partner? Without the time (or money) to do a dive deep in couples therapy it’s hard to know where to start. But that’s where this week’s guest comes in. In this episode of Habits & Hustle, I’m joined by Kelli Miller, a psychotherapist with over 20 years experience working with couples, individuals, and families. Together we discuss actionable solutions to frequent relationship problems that couples face, such as money, sex, and chores. The ...
Episode 326: Health Hacks You Can Start Today
March 08, 2024 14:29 - 22 minutesFinding it hard to take care of your health when you’re constantly grinding? In this solo episode of Habits and Hustle, I share with you 7 easy health hacks you can start today and almost immediately reap the benefits from. Oftentimes, we think it will cost us a lot of time, energy, and money to get healthy - but all you need is a few seconds of planning and things you already have at home! What we discuss: 01:19: How hard is it to adopt healthy habits? 01:58: Hack #1: Drink lukewarm lem...
Episode 325: Dr. Jolene Brighten: Balance Your Hormones, Boost Your Libido + Become Your Best Health Advocate
March 05, 2024 07:00 - 1 hourEver found yourself wondering if what's happening with your body is normal? And when heading to Dr. Google leaves you more confused than ever - it’s hard to know where to turn for the real deal. I’ve got you! In this episode of Habits & Hustle, I’m joined by Dr. Jolene Brighten, a board certified naturopathic endocrinologist, and fierce women’s health advocate. Together we discuss how to identify signs of hormonal issues, such as mood swings, insomnia, acne or hair loss and what that mean...
Episode 324: My Best Tips for Overcoming Procrastination
March 01, 2024 07:00 - 11 minutesStruggle with procrastination? In this episode of the Habits & Hustle podcast, Jennifer admits she is a natural procrastinator, especially when it comes to things she doesn’t enjoy doing or things she thinks she is bad at doing. Although, the reality of life is that we aren’t going to be good at everything and we also aren't going to enjoy doing everything–but we still have to do it. So, how do we overcome this and learn to break our toxic procrastination patterns? If you can relate, get rea...
Episode 323: Radhi Devlukia-Shetty: Ayurvedic Health Practices To Discover Your Best + Boldest Self
February 27, 2024 07:00 - 1 hourWe spend so much time and energy choosing food that fuels our body, but what if we could use it as more than that? As medicine that’s tailored to our temperament and what our body is telling us it needs. Whether we need more grounding and nourishing, a metabolism boost, or something more cooling and hydrating. Ayurveda’s individualistic approach to health helps you lean into your natural constitution and align your diet (& lifestyle) around it. In this episode of Habits & Hustle, I’m join...
Episode 322: Self-Rejection: What It Is and How To Overcome It
February 23, 2024 07:00 - 17 minutesAre you rejecting yourself before anyone else has the chance to? In this solo episode of Habits and Hustle, I chat with you about self-rejection. I go over what it means, why we do it, what are some of the symptoms you are self-rejecting, and what you can do to overcome it. I also explain the difference between self-rejection and self-sabotage. What we discuss: 01:04: What is self-rejection? 03:51: Self-rejection vs Self-sabotage: what’s the difference? 06:46: How to overcome self-rejectio...
Episode 321: Dr. Sue Varma: How Grit, Self-Efficacy & Practical Optimism Can Literally Extend Your Life
February 20, 2024 07:00 - 1 hourIf you take a child out of a poor neighborhood and put them in a wealthier neighborhoods, they'll likely earn 30% more over their lifetime. This could be because of the network they get access to, or from simply observing wealthier people and realizing, hey, being born with a silver spoon doesn’t make you any better than me. Either way, having grit, self-efficacy, and practical optimism are 3 key ingredients to living a longer, fuller life. In this episode of Habits & Hustle, I’m joined...
Episode 320: How To Become Bolder
February 16, 2024 09:00 - 16 minutesWhat does it mean to be bold? In this solo episode of Habits and Hustle, I chat with you about what it means to be bold and how you can build your way up to taking bigger, better, and bolder actions. I also share why there’s no need for you to be afraid of coming off as rude when you’re acting bold; there is a big difference between the two. What we discuss: 00:37: What does it mean to be bold? 02:01: What are some examples of being bold? 05:48: What’s the difference between being bold and...
Episode 319: Jordan Belfort: The Real Wolf Of Wall Street Reveals All
February 13, 2024 07:00 - 1 hourFrom a teenage ice cream empire to time in jail. The infamous Wolf of Wall Street has been through it all. If you’re looking for a real, unapologetic and inspiring story of business, trials, and triumph? Look no further. In this episode of Habits & Hustle, I’m joined by Jordan Belfort as he shares some of the darkest chapters of his life, including his stint in jail. He shares how writing became his beacon of hope behind bars, eventually leading to his bestselling memoirs and the iconic m...
Episode 318: The Playbook To Master Modern Dating
February 09, 2024 07:00 - 30 minutesIf you want to win at dating…there are a whole host of hoops you’re going to have to jump through. It’s not what we want to hear, but it’s the reality of the modern dating world. Single guys seem to have a plethora of successful, accomplished, beautiful women to choose from. Women? Not so much. And the data backs us up… In this episode of Habits & Hustle podcast we’ve got the stats, the stories, and the secrets that will help you find love amidst a sea of singles. We tackle the big quest...
Episode 317: Sal Di Stefano: The Truth Behind Harmful Health Trends
February 06, 2024 07:00 - 1 hourYou’re scrolling on Instagram and stop dead in your tracks as you’re served an ad for a ‘new’ fitness product. Except it’s not new…it’s a slightly sleeker product from 20 years ago that promises you abs of steel in 28 days. While it feels like we face a new fitness trend every week, it’s scary to think that the promise of a ‘quick fix’ is just being recycled over and over again. In this episode of Habits & Hustle, I’m joined by Sal Di Stefano to reveal the truth behind some of the trends ...
Episode 316: Do This One Thing To Build A Stronger Mindset, Business, and Body
February 02, 2024 09:22 - 18 minutesIt’s so easy to get caught up in all the #mindset inspiration on social media. But if you’re in the middle of a mental slump, how do you actually work your way out? To hit those #mindset goal, you need a paradigm shift. Put your physical strength first. In this episode of Habits & Hustle podcast I share how you can transform your self-esteem and overall approach to life by being physically strong first. How setting actionable, strength focused goals will have a domino effect that’s way w...
Episode 315: Jenn Drummond: Lessons Learned From Climbing Mountain Everest While Raising 7 Kids
January 30, 2024 07:00 - 1 hourCan you imagine training 1,238 hours for a moment that lasts just 10 minutes? Now imagine doing all that training as a working mom to 7 kids. Feels kind of impossible right? Well, if you’re looking for a boost of inspiration today, we’ve got you. This week on Habits & Hustle I’m joined by guest, Jenn Drummond. Becoming the first (and only) woman to complete the seven second summits we discuss how she balanced her rigorous training with motherhood and entrepreneurship, from pre-dawn workout...
Episode 314: Don’t Push for Happiness - Do this Instead…
January 26, 2024 07:00 - 16 minutes“I just want them to be happy…” How many times have you caught yourself saying this about your friends, your family, your kids? Be honest! But what does that actually mean? And is it even possible? In this episode of Habits & Hustle podcast I share why we’re not here to chase fleeting moments of joy. We're here to build robust foundations of self-esteem. To live a life full of productivity and purpose. It’s time to shift our perspective on what we want for our children’s future, and our own. ...
Episode 313: Unveiling the Truth: IDF Soldier Recounts Straightforward Events of October 7th
January 23, 2024 07:00 - 1 hourImagine going from the best day of your life…to the worst. In just a matter of hours. That’s the reality of this week’s Habits & Hustle guest, Yadin Gellman. Yadin is an actor who serves as a reservist in the Israeli military. He knows the painful reality of the Israel-Palestine conflict better than most, being on the front lines of October 7 and fighting for his life after being shot by Hamas fighters near the Gaza Strip. His is a tale of two starkly different worlds. From the deafenin...
Episode 312: Loss Aversion: How Fear of Missing Out Shapes Our Choices
January 19, 2024 07:00 - 16 minutesEver wonder why we fear loss more than we crave success? The answer is loss aversion. In this bonus episode of Habits & Hustle, I dive into the power of loss aversion and its grip on our daily decisions - from the subscriptions we can't let go of to our relentless gym commitments. I dive deep into the tactics businesses use to play on our fears and keep us hooked. Whether you're an entrepreneur looking to craft irresistible campaigns or a savvy consumer aiming to make smarter choices, this ep...
Episode 311: Lindsey Vonn: Lessons Learned From Olympic Champion + Ski Legend
January 16, 2024 07:00 - 1 hourFor ski bums, it's powder dreams and adrenaline. For champions like Lindsey Vonn, it's a crucible of resilience, dedication, and grit. Learn her secrets to excel beyond the slopes. In this episode, I’m joined by Lindsey Vonn, Olympic champion, NYT best selling author, entrepreneur, and investor who shares the significance of resilience and mental toughness in her skiing career and life, the role of planning and hard work in achieving success, and her transition from athletics to entrepreneur...
Episode 310: Key Strategies For Your Healthiest Year Yet
January 12, 2024 07:00 - 28 minutesWelcome to 2024! As we head into a new year, it's the perfect time to reflect on our health, habits, and personal growth. The journey to your best self is about way more than just physical appearance; it's deeply intertwined with our internal health. This episode delves into the essence of transformation – from the inside out. In this solo episode of Habits and Hustle, I explore the powerful connection between nutrition and weight loss, the importance of consistent habits in achieving lastin...
Episode 309: Adam Bornstein: The Shocking Truth Behind Diet and Fitness Myths
January 09, 2024 09:00 - 1 hourWhen it comes to health and fitness, myths abound. From the latest diet fad to the "perfect" exercise routine, it can be challenging to discern what's factual and sustainable. In this episode, I’m joined by Adam Bornstein, a fitness expert and author of “You Can’t Screw This Up”, who shares his knowledge and experience to help navigate the complexities of dieting, weight loss, and the psychological barriers associated with forming new, healthier habits. We discuss the importance of forming...
Episode 308: Self-Rejection: What It Is and How To Overcome It
January 05, 2024 09:00 - 15 minutesAre you rejecting yourself before anyone else has the chance to? In this solo episode of Habits and Hustle, I chat with you about self-rejection. I go over what it means, why we do it, what are some of the symptoms you are self-rejecting, and what you can do to overcome it. I also explain the difference between self-rejection and self-sabotage. What we discuss: 01:04: What is self-rejection? 03:51: Self-rejection vs Self-sabotage: what’s the difference? 06:46: How to overcome self-reject...
Episode 307: Dr. Anthony Youn: The Top Anti-Aging Myths + How to Actually Look Younger
January 03, 2024 15:00 - 1 hourWhat’s the real way to get younger looking skin? In this episode, we’re going to put all the myths and trends aside and look at what actually works – without needing surgery or any invasive treatments – with Dr. Anthony Youn. Dr. Youn dives deep into his commitment to a holistic practice for looking younger, debunking anti-aging myths, and exploring the ethical side of cosmetic surgery. You’ll get details on why 'mewing' and 'air sculpt' may not be the magical solutions they're hyped up to b...
Episode 306: Dr. Christian Gonzalez: Doctors Advice on Why You Can’t Heal Your Body without Healing Your Mind
December 29, 2023 09:00 - 1 hourIn this episode of Habits and Hustle, I chat with Dr. Christian Gonzalez, a doctor turned healer, about the powerful role of emotional repression in our overall well-being, the importance of feeling our body and understanding the emotions associated with different parts, and how people become people pleasers, overachievers, and workaholics. We also discuss healing with psychedelics, the truth about authenticity, and the difference between masculine and feminine energies. Dr. Christian Gonzal...
Episode 305: Jen Sincero: How to be a Badass & Become Your Best Self
December 26, 2023 09:00 - 57 minutesTransforming your life and unleashing your inner badass isn't about following a one-size-fits-all blueprint. It's about figuring out what works for you, being willing to step outside your comfort zone, and continually striving for self-improvement. One person who has mastered the art of self-improvement is Jen Sincero, bestselling author of "You Are a Badass". In this episode, we discuss the necessity of doing the inner work to transform one's life and conquer self-doubt. We also discuss ho...
Episode 304: The Longevity Secret Everyone's Talking About: NAD+ Exposed with Expert Panel!
December 22, 2023 07:00 - 50 minutesDiscover the longevity secret everyone's buzzing about NAD+ with a panel of top experts. In this episode I’m joined by 5 experts to discuss NAD+: Dr. Darshan Shah, founder of Next Health and a longevity expert; Dr. Aimee, aka the Egg Whisperer, who is a fertility doctor and OB-GYN, Todd Anderson, founder of Dream Recovery, a performance coach and a sleep expert, Brooke Burke, fitness expert and host personality, and Dr. Abe Malkin, founder of Drip Hydration, concierge doctor and also a longev...
Episode 303: Ashley Koff: Personalized Nutrition Expert on Diet, Nutrition, and Supplements
December 19, 2023 07:00 - 50 minutesIn a world saturated with health information, how can we discern reliable sources from unreliable ones? As we navigate a sea of health information, it’s essential to be discerning, understand your body's unique needs, and make informed choices about your health and wellness. In this episode, Ashley Koff, a registered dietitian, cuts through the clutter and provides clear, valuable insights and strategies to optimize your health through diet, nutrition, and supplements. Ashley discusses the...
Episode 302: Dr. Scott Galloway: Censorship, Anti-Semitism, and Social Media's Influence on the Israeli-Palestinian Conflict
December 15, 2023 07:00 - 41 minutesSocial media has brought about a paradigm shift in the way we communicate, share information, and form opinions. But what happens when social media causes division or silences the voices of those speaking up? Today I’m joined by Dr. Scott Galloway, a Jewish atheist, who shares the escalating issues of censorship and anti-Semitism, especially in the digital age. We discuss the alarming rise of anti-Semitism, its impact on Jewish communities, and the role of media in propagating this issue. ...
Episode 301: Mosab Hassan Yousef: Son of Hamas Reveals Shocking Details About Hamas and the Israel-Palestine Conflict in this Incredible Interview
December 12, 2023 07:00 - 1 hourIn this episode, the podcast delves into the life of Mosab Hassan Yousef, a man who grew up as the son of a Hamas founder and later became a spy for Israel. The conversation reveals his upbringing in a strict Muslim family, his life in Hamas, and the dramatic shift that led him to work for Israeli intelligence. He gives an inside look into the intricacies of the Hamas mission, its roots in the Muslim Brotherhood, and the tribal mentality that fuels the Israel-Palestine conflict. The episode ...
Episode 300: How to Talk to Your Kids Effectively
December 08, 2023 07:00 - 15 minutesDo you struggle with talking effectively with your kids? I'm always trying to research and figure out ways to better connect with my kids and I've noticed that I’ve really improved my communication with them which has impacted our level of depth in our relationship. So today I’m sharing easy strategies to talk to your kids effectively and connect with them in an easier way helping them feel valued, seen, and heard. What I discuss: 1:38 - How to get your kids to open up to you? 4:11 - The i...
Episode 299: Jaiya: The Somatic Sexologist on the 5 Erotic Blueprints + Understanding Sexuality
December 05, 2023 07:00 - 1 hourHave you ever heard of somatic sexology? It's a fascinating field that studies the relationship between our bodies (soma) and our sexuality. It's about understanding and harnessing our sexual energy, not just for physical intimacy but also for personal growth and success in all areas of life. That’s what we explore in this episode of the Habits & Hustle podcast with Jaiya, the somatic sexologist. Jaiya explores the concept of somatic sexology and its importance in understanding our own sexua...
Episode 298: Eylon Levy: Debunking the Most Common Israeli Conflict Misconceptions
December 01, 2023 09:24 - 54 minutesThe Israel conflict continues to be a complex issue, layered with historical, political, and cultural factors. As we strive to understand this conflict, it is essential to listen to multiple narratives, question biases, and strive for a deeper understanding of the complexities involved. Eylon Levy, an Israeli government spokesperson, offers insights into the complexities surrounding the Israel conflict, the aftermath of the October 7th attack, the role of media in reporting the conflict, an...
Episode 297: Dr. Nicole LePera: The Holistic Psychologist on Why You Feel Stuck in Your Relationships + What to Do About It
November 28, 2023 07:00 - 1 hourIt's shocking how many people feel lonely in their relationships, even in seemingly picture-perfect ones. Especially in a place like LA, when it looks like someone has it all, but then you speak to people and they’re really dissatisfied and lonely in their relationships. How do we overcome this? That’s what we explore in this episode of the Habits & Hustle podcast with Dr. Nicole Lepera, AKA the Holistic Psychologist. Dr. Nicole LePera dives into why we don’t have a picture perfect relation...
Episode 296: My top 3 Strategies for Being a Better Communicator
November 24, 2023 07:00 - 13 minutesHow many times in your life have things gone sideways simply because the communication wasn’t there? This is extremely common but extremely simple to avoid! That’s why in this episode of Habits & Hustle podcast, I’m going to share my top three strategies for being a better communicator – diving into how to communicate properly and effectively. These are very simple and do not require much effort aside from implementation and practice – but when you do, you will up-level how you communicate a...
Episode 295: Mark Sisson: The Primal Blueprint for Fitness, Metabolic Flexibility, and Entrepreneurship
November 21, 2023 07:00 - 1 hourIn this episode of Habits and Hustle, I chat with Mark Sisson, who at the age of 70, credits his health and fitness to his consistent workout routine, his belief in metabolic flexibility, and a diet centered around real food that tastes good. Mark shares his journey in the entrepreneurial world, from starting a supplement company in 1997 to starting his blog, Daily Apple, and later selling Primal Kitchen to Kraft Heinz. We discuss the importance of listening to one's body and developing the a...
Episode 294: Hen Mazzig: Is it Fashionable to be Pro Palestine?
November 17, 2023 07:00 - 50 minutesIn this bonus episode of Habits & Hustle, we explore the identity struggles within the Jewish community, the broad complexities of social justice, and the role of media in illuminating these issues with the Tel Aviv Institute Founder, Hen Mazzig. He shares his unique perspective on the importance of standing up and making our identities visible, echoing Harvey Milk's concept of "coming out" as Jewish. Being Jewish in right now can be dangerous, but at the same time, it’s dangerous for the j...
Episode 293: Jim Kwik: How to Hack Your Brain to Become Limitless
November 14, 2023 07:00 - 1 hourIn this episode of Habits and Hustle, I chat with Jim Kwik, a world-renowned brain trainer and author of Limitless. Jim had three traumatic brain injuries before the age of 12 and was labeled as the boy with the broken brain, but he overcame his limitations to become the best in the world at brain training. Jim shares his personal journey and insights on how to shift your mindset to overcome self-imposed limitations, use the transformative power of learning and physical exercise for mental an...
Episode 292: How to Deal with Stress Caused by The Hamas-Israeli War
November 10, 2023 07:00 - 16 minutesWhen the world seems to be crumbling around us, stress management can be difficult. If your stress levels are high and you’re neglecting stress management, it’s way too easy to push your self care rituals and productivity to the side. Don’t worry, you’re not alone – I’m feeling it, too! That’s why in this solo episode of Habits & Hustle, I provide tips and advice to help you cope and manage your stress in the simplest ways possible. What we discuss: 1:00 - Why it’s difficult to manage str...
Episode 291: OneSkin Founders: Do this to reverse the signs of aging…
November 07, 2023 07:00 - 57 minutesIn this episode of Habits and Hustle, I chat with OneSkin co-founders, Carolina Reis Oliveira and Alessandra Zonari, who share the revolutionary product ingredient that they basically founded that truly does help reverse aging. Carolina and Alessandra bring a unique perspective to skincare, with their impressive academic backgrounds in stem cell biology and tissue engineering. This episode is filled with insights into the world of anti-aging skincare, the science of skin aging, and the role ...
Episode 290: The Disturbing Reactions to the War: From Pulling Down Hostage Pics to Hate on College Campuses
November 03, 2023 15:43 - 25 minutesIn this stirring discussion, we shed light on the often overlooked Middle East conflict that has drastically consumed our lives. From the shocking events of October 7th to the horrifying and dismissive reactions of many, our discussion is fueled by our profound investment and outrage over the situation. It's appalling to witness people tearing down posters of hostages and dismiss the horrific events as if they were justified. Listen in as we dissect how people can be so easily influenced and ...
Episode 289: Ashley Stahl: How to Figure Out What You Really Want
October 31, 2023 07:00 - 51 minutesIn this episode of Habits and Hustle, I chat with Ashley Stahl, a counter-terrorism expert turned career guru, who shares her wisdom on tapping into your core skills and interests to design a fulfilling career. Ashley's professional trajectory is nothing short of impressive. Her story underpins the notion that careers are not linear and that it's okay to reimagine and pivot when necessary. This episode is filled with insights into how using our core skills and values can help develop a fulf...