EP485 Habit of WTF
Habit Based Lifestyle
English - May 11, 2022 12:00 - 18 minutes - 25.8 MB - ★★★★★ - 153 ratingsSelf-Improvement Education Health & Fitness entrepreneurship entrepreneur business interview leadership finance health fitness marketing lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you have a habit of letting fear take control of your life? Fear can be crippling and prevent us from living our becoming our best self. For me, it's always been a fear of heights. When my wife bought us skydiving lessons for our anniversary, I'm sure you can only imagine how things came to a head. The stories, the anxiety, it was all there. Ironically, skydiving is the perfect analogy for fear. Why? Because all that lies between fear and freedom is one small leap. Listen to find out how I used specific breathing techniques and a powerful motto to calm down, focus on the moment, and overcome my worst fear.
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