EP445 Habit Of Meditation
Habit Based Lifestyle
English - April 18, 2022 07:00 - 23 minutes - 31.8 MB - ★★★★★ - 153 ratingsSelf-Improvement Education Health & Fitness entrepreneurship entrepreneur business interview leadership finance health fitness marketing lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Meditation is defined as the practice of thinking deeply or focusing one’s mind for an extended period of time. Though I don’t fully agree with this definition, the benefits I’ve experienced from meditation have been immense. These include but are not limited to decreased stress, a change in state, present and personal awareness, reduced anxiety, and so much more. If you’re interested in getting started with meditation, this episode is a must-listen. I explain some of my favorite techniques and tools I’ve used to advance my practice and how you can implement them in your own life.
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