#3 HealthHacks Gypsybod - How Food Effects Mood

Gypsyfam Podcast

English - November 03, 2016 14:59 - 15 minutes - 21.3 MB - ★★★★★ - 22 ratings
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Previous Episode: #29 SCHOOL HUNT! So What Do The Kids Have To Say? Hear from Ava, one of my 10 year olds.

Next Episode: #30 Part 1 What's Your Story? Education, Why's, Beliefs, and how to make changes!

Our 30 day challenge is on its way! Begin at #1 and learn the foundation of what true health means. In todays episode Charles and I talk about the incredible connection food has on our mood.

When beginning a challenge, whether alone or with a group or with us, the first week can be the hardest (don't I know it!) because we are making significant changes in not only our diet, our life.

Keep going, it will get easier and today's episode will help, I promise.

XO
Andrea