What does rejuvenate mean to you? What does it mean for you? Are you taking the necessary time to build your body up? In this short podcast I break down healing of the body, mind and spirit and why that is so important in this 30 day challenge for you to understand.

If you walk away with nothing else from this podcast, I hope you remember this....to fill your own cup first. Without filling it up, you won't have anything to give.

Love you all so much,

Andrea