22: Spider-Man has Kind of a Nice Body: Benefits of Body Weight Exercises
Gym Class
English - December 20, 2021 12:00 - 42 minutes - 29.3 MB - ★★★★★ - 5 ratingsFitness Health & Fitness Nutrition health gym fitness exercise running lifting nutrition diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 21: Have Mercy on Knees
Next Episode: 23: Financial Health
Fresh off watching a late showing of the new Spider-Man movie, guest host Stephen and I take a closer look at bodyweight exercises which he has history of heavily incorporating into his workout regimen. We dive into pros and cons, studies examining hypertrophy, the role bodyweight exercises should play in your routine and why generally strong people (me) might still have difficulty performing pull-ups and how to overcome that gap.