19: Dad bod or Six Pack: Do I Really Have to Work Abs?

Gym Class

English - November 29, 2021 13:00 - 34 minutes - 23.4 MB - ★★★★★ - 5 ratings
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Previous Episode: 18: PT vs. CrossFit with Dr. Blake Huddleston

Next Episode: 20: Scratching the Surface of Motivation

Today we respark a longstanding debate Harrison and I have over the role of traditional isolated abdominal exercises in physical fitness. We run through our same battle lines, review the misconception of core vs abdominal vernacular, look at some common abdominal exercise myths and get interrupted by my daughter a few times. Let us know if you're Team Dadbod or Team Abs!