Guided Meditation for Detachment from Over-Thinking: Finding Freedom from Anxiety, OCD, and Depression
Meditation Sounds
English - October 29, 2023 23:24 - 10 minutesEducation meditation sounds meditation music sleep music calming music healing music soothing music peaceful music relaxing music sleeping music Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to the "Guided Meditation for Detachment from Over-Thinking: Finding Freedom from Anxiety, OCD, and Depression." Find a quiet and comfortable space to sit or lie down. Close your eyes and take a deep breath in, then exhale slowly. Bring your attention to your thoughts. Imagine them as clouds passing by in the sky—observe without judgment. As thoughts arise, acknowledge them, and let them float away. Feel the weight of over-thinking lifting off your shoulders. Visualize yourself in a peaceful garden, where you can let go of worries. As you breathe deeply, affirm your intention to detach from over-thinking. Feel a sense of spaciousness and calm within. When you're ready, gently open your eyes, knowing you've taken a step towards finding freedom from anxiety, OCD, and depression.
Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds.
Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.
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Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.
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Welcome to the "Guided Meditation for Detachment from Over-Thinking: Finding Freedom from Anxiety, OCD, and Depression." Find a quiet and comfortable space to sit or lie down. Close your eyes and take a deep breath in, then exhale slowly. Bring your attention to your thoughts. Imagine them as clouds passing by in the sky—observe without judgment. As thoughts arise, acknowledge them, and let them float away. Feel the weight of over-thinking lifting off your shoulders. Visualize yourself in a peaceful garden, where you can let go of worries. As you breathe deeply, affirm your intention to detach from over-thinking. Feel a sense of spaciousness and calm within. When you're ready, gently open your eyes, knowing you've taken a step towards finding freedom from anxiety, OCD, and depression.
Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds.
Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.
Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.
https://www.meditationsoundspodcast.com
Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned
Learn more about your ad choices. Visit megaphone.fm/adchoices