10 MIN Guided Meditation To Clear Your Mind & Start New Positive Habits

As you take this moment right now to settle into a comfortable position, take a moment and thank yourself for showing up.  
*Pause*

Showing up for yourself, your mind, and your well-being.  
*Pause*

Let us begin today by simply taking the opportunity to check in with ourselves and recognize how you’re feeling right now in this moment.  
*Pause*

Give yourself permission to let go into the present moment.  
*Pause*

Close your eyes and let the heaviness release.  
*Pause*

Breathe in, and let it go.  
*Pause*

**Breathing In:**

Breathe in peace, breathe in love, breathe in light, breathe in presence, and divine energy.  
*Pause*

Breathe it all in, and let it go.  
*Pause*

**Permission to Be Still:**

Give yourself permission to be still, to soften, and to surrender to the present awareness.  
*Pause*

Breathe in, and let it come.  
*Pause*

Allow yourself to let the heaviness move downward through your body into the earth.  
*Pause*

Feel this shift, feel the weightlessness of your own heart as you let go deeper and deeper.  
*Pause*

Relax your face, your shoulders, and let it go.  
*Pause*

**Guiding the Breath:**

Take another breath, and this time guide your breath, this pure oxygen of love, into every cell of your being.  
*Pause*

Let it release toxicity, frustration, and pain.  
*Pause*

Let it release through your long exhalation, visualizing, seeing this unwanted energy leaving your body, leaving your mind, leaving your heart.  
*Pause*

Let it go.  
*Pause*

**Creating a New Reality:**

Let go of all that’s holding you back as you make this decision to create a new reality for yourself, a reality that is filled with love, kindness, joy, compassion, and peace.  
*Pause*

Welcome it into your life as you breathe in and breathe out.  
*Pause*

**Using the Mantra:**

As you allow yourself to sit with this energy for a moment in stillness, in deep meditation, feel free to use the following mantra to keep your mind and your awareness grounded and present if you need it:  
*Pause*

"My decisions today will define my tomorrow."  
*Pause*

Breathe in and let it go, and go within.  
*Pause*

**Returning to the Breath:**

Now slowly begin to come back to your breath.  
*Pause*

Let go of your mantra and simply stay in the stillness, this present awareness of love, kindness, joy, and peace.  
*Pause*

Stay here as long as you need to, and whenever you’re ready, slowly open your eyes and bring your awareness back to your body.  
*Pause*

From my heart to yours, with love and gratitude, namaste.  
*Pause*

Thank you again for being here with me today. I’m sending you all my love and all my light.  
*Pause*

Namaste.

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As you take this moment right now to settle into a comfortable position, take a moment and thank yourself for showing up.  

*Pause*

Showing up for yourself, your mind, and your well-being.  

*Pause*

Let us begin today by simply taking the opportunity to check in with ourselves and recognize how you’re feeling right now in this moment.  

*Pause*

Give yourself permission to let go into the present moment.  

*Pause*

Close your eyes and let the heaviness release.  

*Pause*

Breathe in, and let it go.  

*Pause*

**Breathing In:**

Breathe in peace, breathe in love, breathe in light, breathe in presence, and divine energy.  

*Pause*

Breathe it all in, and let it go.  

*Pause*

**Permission to Be Still:**

Give yourself permission to be still, to soften, and to surrender to the present awareness.  

*Pause*

Breathe in, and let it come.  

*Pause*

Allow yourself to let the heaviness move downward through your body into the earth.  

*Pause*

Feel this shift, feel the weightlessness of your own heart as you let go deeper and deeper.  

*Pause*

Relax your face, your shoulders, and let it go.  

*Pause*

**Guiding the Breath:**

Take another breath, and this time guide your breath, this pure oxygen of love, into every cell of your being.  

*Pause*

Let it release toxicity, frustration, and pain.  

*Pause*

Let it release through your long exhalation, visualizing, seeing this unwanted energy leaving your body, leaving your mind, leaving your heart.  

*Pause*

Let it go.  

*Pause*

**Creating a New Reality:**

Let go of all that’s holding you back as you make this decision to create a new reality for yourself, a reality that is filled with love, kindness, joy, compassion, and peace.  

*Pause*

Welcome it into your life as you breathe in and breathe out.  

*Pause*

**Using the Mantra:**

As you allow yourself to sit with this energy for a moment in stillness, in deep meditation, feel free to use the following mantra to keep your mind and your awareness grounded and present if you need it:  

*Pause*

"My decisions today will define my tomorrow."  

*Pause*

Breathe in and let it go, and go within.  

*Pause*

**Returning to the Breath:**

Now slowly begin to come back to your breath.  

*Pause*

Let go of your mantra and simply stay in the stillness, this present awareness of love, kindness, joy, and peace.  

*Pause*

Stay here as long as you need to, and whenever you’re ready, slowly open your eyes and bring your awareness back to your body.  

*Pause*

From my heart to yours, with love and gratitude, namaste.  

*Pause*

Thank you again for being here with me today. I’m sending you all my love and all my light.  

*Pause*

Namaste.

Learn more about your ad choices. Visit megaphone.fm/adchoices