Big Fat Lies about Fats-Part 2
Gutsy Health | Nutrition and Medicine
English - September 14, 2021 10:00 - 1 hour - 42.6 MB - ★★★★★ - 378 ratingsNatural Sciences Science Health & Fitness Alternative Health nutrition health alternative health natural health science cancer paleo fitness disease healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Show Summary: “Every cell in your body has fat, your nerves, and brain. Your brain is 60% fat; that's why fat is crucial for everything.”
Cholesterol is the backbone you need to make all of your sex hormones. Every cell in your body has a phospholipid membrane that is made up of fat. That's why fats are so healthy and essential. But many started to fear consuming fats because of the epidemiological research done by Ancel Keys back in the 50s and 60s that demonized fats and said people who eat high fat die younger. But sadly, epidemiological studies are unreliable.
People who take their vitamins on an empty stomach in the morning do not absorb vitamins A, D, E, and K without fats. Fat-soluble vitamins are delivered to damaged tissues in your body to heal & repair and to have healthy neural tissue and brain function. This is why lower total cholesterol is not helping your health in any way.
Listen closely to this episode to know if saturated and unsaturated fats are good for your health. Discover what high-fat foods are incredible and nutritious to your body. And please help your friends and family remove their fear of cholesterol by simply sharing this with them.
Exceptional Highlight:
Show Highlights:
The update on Juanique
Juanique 0:00:52
Why is it so important for us to eat fat?
Gina 21:15
What happens when you eat saturated fat or unsaturated fat or trans fat?
Juanique 28:42
Important Links
Episode with Diana Rodgers; author of the Sacred Cow
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