Gutsy Health | Nutrition and Medicine artwork

Gutsy Health | Nutrition and Medicine

106 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 378 ratings

In the Gutsy Health podcast, Tristin and Juanique Roney cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.

Natural Sciences Science Health & Fitness Alternative Health nutrition health alternative health natural health science cancer paleo fitness disease healing
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Big Fat Lies about Fats-Part 2

September 14, 2021 10:00 - 1 hour - 42.6 MB

Show Summary: “Every cell in your body has fat, your nerves, and brain. Your brain is 60% fat; that's why fat is crucial for everything.” Cholesterol is the backbone you need to make all of your sex hormones. Every cell in your body has a phospholipid membrane that is made up of fat. That's why fats are so healthy and essential. But many started to fear consuming fats because of the epidemiological research done by Ancel Keys back in the 50s and 60s that demonized fats and said people who e...

Healing The Unhealable- Updating Childhood Beliefs That Made You Sick

August 17, 2021 10:00 - 1 hour - 54.4 MB

Show Summary: “Our real work is to teach our kids to trust themselves.” Human beings develop their belief systems and formulate how they see the world primarily by seven years old. That's why our upbringing greatly influences our perspectives in different life situations. Childhood experiences play a significant role in how we view things as an adult.  Therefore, we must teach our kids and be with them as they process various emotions triggered by several events. We must show them how to t...

How to Heal: From deprivation to Inspiration

August 10, 2021 10:00 - 45 minutes - 31 MB

Show Summary: “Presence is the greatest present.” We often see pain as a red flag. When we were young, we were taught that it was a bad feeling. But actually, it can be beautiful as it can teach us a lot of things. When we feel it, it tells us to slow down and be with our body because pain is a compass to return to our true north and higher self. Your body feels different emotions for different reasons, and listening to them and letting them flow through you, is your medicine. Loneliness, ...

Unpacking Death Through Love - Juanique's Story About Tristin's Death

July 27, 2021 10:00 - 1 hour - 47.9 MB

Show Summary: “If you can get to the heart, the universe will pour itself into you because the universe loves you. You just have to be open to receiving it.” As most of you know, Tristin, Juanique's husband, life partner, best friend, the brains of Provo Health and Gutsy Health Podcast, passed away two weeks ago. And in this episode, Juanique shares how they turned a total-wrecked world into the most magnificent event in their lives. When Tristin's cancer came back, it became a very dark a...

Unpacking Death Through Life - Juanique's Story About Tristin's Life Transition

July 27, 2021 10:00 - 1 hour - 47.9 MB

Show Summary: “If you can get to the heart, the universe will pour itself into you because the universe loves you. You just have to be open to receiving it.” As most of you know, Tristin, Juanique's husband, life partner, best friend, the brains of Provo Health and Gutsy Health Podcast, passed away two weeks ago. And in this episode, Juanique shares how they turned a total-wrecked world into the most magnificent event in their lives. When Tristin's cancer came back, it became a very dark a...

Conquering Cravings - How To Master Emotional Eating And Overcome Food Cravings

July 20, 2021 10:00 - 47 minutes - 32.9 MB

Show Summary: “When you know yourself, that's where you can find your medicine.” Do you always feel like eating ice cream when you're alone at home? Do you long for salty foods when you are stressed? Do your cravings always show up? If your answer is YES, it's OK. Many of Gina's clients experience that a lot. Even if they have meal plans to follow, their cravings always show up like a balloon that keeps coming up from underwater, and no matter how hard you push it down, it pops back up a...

15 Easy Steps To Create A Healthy Living Environment

June 22, 2021 10:00 - 1 hour - 42.4 MB

“Stop bringing in chemicals that are harmful to you and your family's health. Your home should be clean and safe because it is your SANCTUARY.” Your home is your safest place. That's where you rest, eat healthy and fun foods, spend time and build dreams with your loved ones. And because of the restrictions caused by the pandemic, sometimes there is no other choice for you but to stay home. But it can be quite alarming to know that even the simple things around your home can give you inflamm...

Neurological Effects Of Sugar & Insulin

June 15, 2021 10:00 - 1 hour - 45 MB

Show Summary: “Give your brain a break, let it be the true hybrid engine that it wants to be, and quit depriving it of this alternative or additional fuel, namely ketones.” A lot of people have requested for Dr. Benjamin Bikman to be in the podcast again, and he's back with more valuable information that can save you and your family's lives! In the 89th episode, he discussed how glucose could kill and how it triggers different diseases when it goes up. Now, he'll discuss how it could affec...

Mindset - The First Order of Healing

June 08, 2021 10:00 - 49 minutes - 33.9 MB

Show Summary: “When you do the work, and you don't bypass your mindset, your life shifts for the better and you start to channel your inner power” The Master Your Subconscious Workshop has finally wrapped up. Twenty women learned to channel their inner power and discovered that they could do amazing things and effortlessly heal. The workshop taught them how important mindset is in healing that helped them shift their energy and frequency. Working on your mindset can be challenging if you d...

Dental Health - How It Relates To Autoimmune & Other Body Health Issues

June 01, 2021 10:00 - 51 minutes - 35.3 MB

Show Summary: “When you improve gut health, you also improve dental health. Adding minerals back to our body helps heal the teeth.” A beautiful set of teeth makes you more attractive and confident. And dentists have different ways to do that. One of those is dental amalgam or silver fillings. You can also buy toothpaste with high fluoride content everywhere because it can prevent cavities or tooth decay. However, silver fillings and fluoride may not be the best solution to your tooth probl...

Insulin, Sugar & Blood Sugar - An Explanation

May 25, 2021 10:00 - 33 minutes - 23.3 MB

Show Summary: “When blood sugar stays in the bloodstream, it causes inflammation and damage to other organs.” Last week's episode with Dr. Benjamin Bikman was a very beneficial & comprehensive education about insulin and blood glucose. He spoke about the biochemistry of what happens in the body when we overeat sugar and how we get sick from hormone dysfunction and inflammation. But for those who find it quite overwhelming and technical, Juanique and Gina created a short bonus episode for y...

Insulin - The Root Cause of Disease

May 18, 2021 10:00 - 1 hour - 44.6 MB

Show Summary: “When glucose goes up, it can kill you.” Essentially, human metabolism is fueled by two energy sources, those are glucose and fat. But too much intake, especially of glucose, puts your health at risk. That's where insulin comes in, which keeps your blood glucose within the normal range. Every cell responds to insulin differently. So if a person has insulin resistance, it means that some of his cells are resistant (ex. muscle). While, some are sensitive as they were (ex. cells...

Blood Glucose - The Root Cause of Disease

May 18, 2021 10:00 - 1 hour - 44.6 MB

Show Summary: “When glucose goes up, it can kill you.” Essentially, human metabolism is fueled by two energy sources, those are glucose and fat. But too much intake, especially of glucose, puts your health at risk. That's where insulin comes in, which keeps your blood glucose within the normal range. Every cell responds to insulin differently. So if a person has insulin resistance, it means that some of his cells are resistant (ex. muscle). While, some are sensitive as they were (ex. cells...

Blood Glucose - The Root Cause of Diseases

May 18, 2021 10:00 - 1 hour - 44.6 MB

Show Summary: “When glucose goes up, it can kill you.” Essentially, human metabolism is fueled by two energy sources, those are glucose and fat. But too much intake, especially of glucose, puts your health at risk. That's where insulin comes in, which keeps your blood glucose within the normal range. Every cell responds to insulin differently. So if a person has insulin resistance, it means that some of his cells are resistant (ex. muscle). While, some are sensitive as they were (ex. cells...

Lies You've Been Told About Salt

May 11, 2021 10:00 - 56 minutes - 39 MB

Show Summary: “We need sodium to help us adequately maintain our blood pressure. We need it to support our brain, our adrenals, and our digestion.” We need salt in our bodies. Studies from the American Journal of Medicine show that low salt intake causes more cardiovascular disease risk factors than extremely high intake. The adrenal, which produces cortisol, needs sodium to help our bodies adapt to stress.  But we should know which type of salt to consume and not. Like other processed foo...

Your Body Can Heal

April 29, 2021 10:00 - 21 minutes - 14.7 MB

Show Summary: “There are so many people out there who want to heal but don't know how." Different illnesses are stressful and exhausting. What's more exhausting is the challenge of finding the right doctor who will walk you through the healing process patiently. That's a usual struggle for patients, and even Juanique, Gina, and Karalynne had experienced that. Karalynne had depression a couple of years ago. Before she found the right doctor for her, who practices natural healing, she went t...

Why We Lose Libido As We Age

April 20, 2021 10:00 - 49 minutes - 33.7 MB

Show Summary: “Women have such delicate hormones. They experience shifts at different times that make them feel that their body is at war against them.” Women are natural nurturers. They are great at multitasking, particularly in taking care of their children, working, and doing household chores. But as they age, they experience different issues in their bodies, such as weight gain, loss of libido, and loss of energy. These issues cause mood changes, difficulty to stay in shape, and usuall...

Master Your Subconscious To Heal Yourself

April 13, 2021 10:00 - 47 minutes - 32.6 MB

Show Summary: “Take the reins of your subconscious; The embodiment of your power.” All human beings have experienced stress, toxicity, or trauma, which changed their perception of life. Some survived it, but some are still living in their dark past, which negatively affects their way of thinking and ability to make decisions. Implanting different subconscious programming to human beings' minds since childhood takes them away from knowing their real identity, contributing to someone's suffe...

Healing- How We Are Doing It Wrong

April 06, 2021 10:00 - 56 minutes - 38.7 MB

Show Summary:  “When I'm sitting down with my five coaches and we're going over training and cases, they say, everyone's foundational issues are almost identical. You actually are very unique, please embrace your uniqueness. But disease is not. Disease oftentimes all stems from the same root causes. People don't implement the basics because they don't understand them and they don't see the value behind implementing basics because it's too basic.” Gutsy Health started when Tristin was diagno...

Hydrogen Water - The New Water Craze You Need To Know Of

March 30, 2021 10:00 - 1 hour - 48 MB

Show Summary:  The research behind hydrogen water is that it can act as antioxidant in the body and help nurture a healthy gut biome as well as help normalize any kind of dysbiosis. It can also help with other diseases, like diabetes and neurological dysfunctions Hydrogen water has a lot of miraculous benefits to the human body.  Even people with diabetes typically experience normalization of glucose levels within three to five days of drinking it. Juanique's tremor has reduced by ninety pe...

Stress, Neuroinflammation and Digestive Issues

March 23, 2021 10:00 - 44 minutes - 30.6 MB

Show Summary:  “When you're bloated and have a super noisy gut, you might not be making enough enzymes to break down your food because you're stressed out.” Stress and digestive issues can create neuro-inflammation. The vagus nerve attaches to every organ in a human body's digestive tract, keeping you in balance and maintaining your homeostasis. But, viruses can potentially hijack the vagus nerve and the immune system depending on how well the body can balance different life stressors. The...

Lead: The Silent Epidemic

March 16, 2021 10:00 - 57 minutes - 39.2 MB

Show Summary:  “It causes so many things because it's one of the most potent neurotoxins known to man, and it also impacts pretty much every biological system, but there's no outward symptom.” Moms are known for being very protective of their little ones. But the question is, how far are they willing to go to give the best life to their kids? How much effort can they give to raise awareness to their fellow moms about the toxins contributing to children's brain damage? In this episode, Juan...

The Role of Neurotransmitters and Mold

March 09, 2021 07:00 - 51 minutes - 35.3 MB

Show Summary:  “Neurotransmitters  are basically neuro chemicals in your body that control every aspect of it -  your digestion, muscles, mood, and are very related to anxiety, depression, sleep, and peristalsis of your gut.  They are involved in every single function of the body.” Dopamine and Serotonin are neurotransmitters and are very powerful. Being deficient in it can make you feel exhausted, unmotivated and can cause anxiety and depression. Medical professionals see it as something c...

Covid-19 Vaccine — Should You Take It

February 23, 2021 11:00 - 1 hour - 44.6 MB

Show Summary: "Vaccines are meant to stimulate your immune system." The pandemic has been testing the mental, physical and emotional well-being of people worldwide since it started. Many felt the fear of losing their lives or their loved ones because of how dangerous it has become. Wearing masks, face shields, and social distancing are now the new norm. Restrictions are everywhere to prevent the virus from spreading and taking the lives of many. The decrease in economic growth has been felt...

Sugars' Many Forms and Triggers — The “Perfect” Root Beer Float

February 16, 2021 11:00 - 56 minutes - 39.1 MB

Show Summary: "We allow people to consume as much sugar as possible without them recognizing it and, it leads to a lifetime of health issues." Sugary foods are yummy and inviting, but they are also addicting and dangerous. Its availability in the market without any limitations makes it accessible to everyone without recognizing the harm in the long run. Almost all foods contain sugar, but not all are aware of properly looking at the label or nutritional facts. However, your cells, your bod...

Overcoming Emotional Eating with Tricia Nelson

January 12, 2021 11:00 - 45 minutes - 31.4 MB

Show Summary: "To heal your hunger, you have to feel some hunger because that hunger informs you of what's going on." Do you feel defeated because of your Yoyo diet? Do you feel frustrated from preventing yourself from binge eating unhealthy foods, but you still end up feeling guilty after a stressful day? Have you always been disappointed because of overeating? Tricia Nelson, the author of Heal Your Hunger book and a transformational speaker, shares her roller coaster experience in bein...

Ayurvedic Living with Claire Ragozzino

January 05, 2021 11:00 - 55 minutes - 37.9 MB

Show Summary: "How we're moving through the course of a day, eventually becomes how we move through the course of a week and a month, which shapes our health." Ayurveda is a five-thousand-year-old holistic health model with branches in general medicine, pediatrics, geriatrics, diseases of the head & neck, toxicology, and surgery, but it mainly focuses on preventative medicine. It teaches us how to understand our relationship with nature, including seasonal foods and practices. Like Chinese...

Exercise and Brain Health Interview with Jennifer Etnier

December 29, 2020 11:00 - 53 minutes - 36.8 MB

Show Summary: “There's one organ in the body that's designed to benefit off of movement and that's the brain.” Jennifer Etnier,  a fellow at the American College of Sports Medicine and the National Academy of Kinesiology,  focuses on physical activity's cognitive benefits. Her mom inspired her mission to spark awareness about the ability of exercise to improve brain functions. It started when she noticed the difference in his mom's ability to problem-solve, mostly around technology, compar...

Follow-up to the Truth about Tristin

December 22, 2020 11:00 - 1 hour - 41.9 MB

"We are all storytellers, and the story we tell create our experience." Show Summary: On December 8, 2020, Tristin and Juanique published an episode entitled “The Truth About Tristin” about his battle with cancer. He was initially diagnosed in 2016 and survived it. They stopped testing for quite some time, but this year, 2020, things got terrible. His cancer got back unknowingly. It was real devastation for both of them, but the reason why they want to share Tristin’s journey with you is b...

Heartspace Healing - Learn to Listen to Your Body to Heal

December 15, 2020 07:00 - 57 minutes - 39.6 MB

Show Summary: Do you cancel appointments with your dietitian because you feel like you're not consistently following the meal plans prepared for you? Do you feel a bit pressured to visit the clinic because of struggles that prevent you from achieving your health goals? You are not alone. Many people feel this way when they realize that it's a challenge to keep up with their dietitian's recommendations. That typically happens because of multiple triggers, such as the emotions, body chemistr...

The Truth About Tristin

December 08, 2020 11:00 - 1 hour - 51.1 MB

Show Summary: We have different battles. Others may look like they are the happiest when behind the laughter and smile is a heart full of sadness and pain.  No one exactly knows what each person is going through, whether it's financial, family, or health problems. Because sometimes, it's part of being a loving & caring person; we choose to hide what we feel and spread positivity even if we know that it's taking the toll on us Our mentors, coaches, healers, or consultants are no exemption t...

How To Heal Your Gut- The Gut Restoration Protocol

November 24, 2020 08:00 - 39 minutes - 27.4 MB

Show Summary: Many people have gut dysfunction because we live in a very harmful and antagonistic society towards our gut biome. What’s worse is some scientists say that it is totally fine when it’s not. Childhood allergies are one of the harmful effects, and it has now tripled, which is why we have to be cautious of what is detrimental to our health. Other factors contributing to gut dysbiosis are stress, which increases inflammation and makes it a hostile environment for healthy bacteria ...

Mold Contamination - Recognize and Remediate with Ryan Blaser

November 18, 2020 05:00 - 59 minutes - 40.9 MB

Show Summary: Molds are a fungus that feeds off of organic material, and it can make you sick.  Its existence in the household makes it dangerous for human health, especially if people are unaware of what it does to our immune system. Sadly, eighty percent of American families have toxic mold problems that affect the occupants' health. It doesn't exempt dry areas when there is a leaky pipe, water damage, or drainage issues.  Itchy throat, cough, or runny nose that doesn't go away are toxic ...

Essential Oils and Self-Empowerment with Dr. Eric Z

November 10, 2020 10:00 - 1 hour - 42.1 MB

Show Summary: Dr. Eric Zielinski, the founder of Natural Living Family, talks about the healing power of essential oils for mind, body, soul, and spirit. Dr. Eric Zielinski was introduced to essential oils when he met her wife, Sabrina. She has been using essential oils for chemical burns since she was a child to heal her chemical burns. Studies also show that essential oils have anti-inflammatory effects and could help patients with cancer, diabetes, blood glucose, and blood pressure. They...

Gut Health During the Holidays - Interview with Andrew Colombini

November 04, 2020 09:00 - 41 minutes - 28.6 MB

Show Summary: Juanique and Tristin share their interview with Andrew Colombini as a part of the Healthy Holiday Summit, which aims to raise awareness about getting through the holidays by choosing delicious, regret-free treats that power over your cravings while making sure you're staying healthy. Holidays are supposed to be fun and exciting because you celebrate it with your family. You get to eat delicious foods and treats that your mother, aunt, or grandmother prepared for you. But the s...

Gut Health During the Holidays - Interview with Andrew Colombin

November 04, 2020 09:00 - 41 minutes - 28.6 MB

Show Summary: Juanique and Tristin share their interview with Andrew Colombin as a part of the Healthy Holiday Summit, which aims to raise awareness about getting through the holidays by choosing delicious, regret-free treats that power over your cravings while making sure you're staying healthy. Holidays are supposed to be fun and exciting because you celebrate it with your family. You get to eat delicious foods and treats that your mother, aunt, or grandmother prepared for you. But the sa...

Mindset, Healing and Identity with Aubrey Taylor

October 27, 2020 10:00 - 1 hour - 46.5 MB

Show Summary: In this episode, Aubrey Taylor, one of Provo Health's wellness coaches, shares education and hacks on how to get rid of the toxins; The negative tapes that tell you you're not worthy of healing. She teaches proven and effective ways on how to penetrate your subconscious mind. She mentions how important it is to go through Metanoia, changing one's mind, heart, and self. It's a way to release limiting beliefs and adopt ones that will serve your growth better so you can align you...

Ozone Healing with Dr. David Minkoff

October 20, 2020 10:00 - 58 minutes - 40.4 MB

Show Summary: In this episode with Dr. David Minkoff, an alternative healthcare expert and the author of BodyHealth Fitness Newsletter and the Optimum Health Report, talks about his journey in starting his practice and clinic. He mentions how Jeffrey Bland, the father of Functional Medicine, inspired him to pursue his career and mission to help people heal from different illnesses. He shares the possibilities of Prolozone and IV Ozone and how it makes a difference in many problems. It makes...

Heal Your Mitochondria to Heal Your Body

October 14, 2020 06:00 - 1 hour - 42.3 MB

Show Summary: In this episode, Tristin and Juanique discuss the importance of mitochondria, how to make sure that it’s optimally functioning and what destroys and enhances it. All the other treatments and things you do can even make you worse if you don’t pay attention. They mentioned that a holistic approach is more exponential and beneficial to your health than working out for two hours a day for seven days a week. Extreme workout can destroy your mitochondrial function because our bodies...

Hormone Health with Dr. Anna Cabeca

September 22, 2020 09:00 - 1 hour - 46.2 MB

Show Summary: In this episode, Dr. Anna Cabeca, the Girlfriend Doctor, a certified gynecologist and the author of the books The Hormone Fix and Keto-Green 16, tells us about how we can empower our hormones and restore its balance naturally. At the age of thirty-nine, she was diagnosed with permanent irreversible infertility and early menopause & she was told she’d never be able to have another child. It made her feel the massive devastation many couples experience because of the inability t...

Bread That Won't Kill You - How to Safely Reintroduce Grains

September 15, 2020 17:00 - 1 hour - 45.6 MB

Show Summary: In this episode, Nathan, the founder of Time Traveler's Bakery, shares his health history & journey on how he started his company. He tells why he should watch every food he eats because of his autoimmune disorder. His chronic fatigue began when he was 14 years old up to the mid-20s. He experienced full-body pain from his back, lower and upper shoulders, neck, and head, which made him think that by the time he was 35, he'd probably have some assistance with a walker or wheelcha...

Getting To Know Environmental Toxins

September 01, 2020 16:00 - 1 hour - 55 MB

Show Summary: Tristin is back! And in this episode with Juanique, they discuss toxins and their burden on human bodies. They mentioned that humans have always been exposed to it since the beginning of time because of the harmful chemicals on pesticides, cosmetics, and perfumes that cause severe illnesses like cancer. According to Juanique, our bodies should have a high functioning liver to deal with toxins back in the day, not today's toxins. Not feeding the liver with the nutritional food ...

How To Use Essential Oils Properly With Cecilia Salvesen

August 20, 2020 10:00 - 1 hour - 45.9 MB

Show Summary: In this episode, Juanique and Cecilia, talk about what Honestly Essential is and its purpose. They discussed why it is important to properly educate oneself about essential oils before inhaling, drinking, and using it directly onto the skin. Because of misinformation, different skin conditions arise when using it. Lack of knowledge in understanding which one to use for pregnancy, mental health, stress, and pain separates you from its advantages and benefits and can also harm y...

Factors Affecting Male & Female Fertility

August 11, 2020 06:00 - 1 hour - 54.2 MB

Show Summary: In this episode, Juanique and Katie Baker, talk about general guidelines on how to boost the fertility of women and men, which is the struggle of many couples. Many women are getting stressed because of their inability to get pregnant without knowing that male sperm is a massive contributor to it. Juanique mentioned that a comprehensive meta-analysis of data collected between 1973 and 2011 shows that men from Western countries have a decrease in sperm production of more than f...

Dr. Elia Gourgouris | How to Navigate A Crisis With The Happiness Doctor

August 04, 2020 10:00 - 1 hour - 43.2 MB

The Covid-19 pandemic has been affecting people at an increasing rate. Drug and alcohol use, as well as suicide rates, have been at an all time high. This crisis has brought on a lot of fear in people’s lives. Due to social distancing, people are more distanced now than they have ever been in our time. The most vulnerable of our population are suffering the most. There are four personality types. The first is the victim who says “Why me?” The second is the critic. The one who criticizes whate...

Your Liver Needs a Reset | Detoxification and Liver Function

July 28, 2020 10:00 - 1 hour - 51.9 MB

Juanique and Tristin discuss the importance of detoxification, why it can stop working very efficiently, what happens to you when it stops working efficiently, and how you can supercharge it to get yourself back on a healing pathway. The liver is an essential piece of hormone management. The liver has over 500 functions in the body. Our modern environment seems to be terrible at making us healthy. Many foods that we eat have plenty of added chemicals and pesticides that our bodies are not mea...

Why Doctors Dont Listen | Interview With Dr. John Sanders

July 21, 2020 10:00 - 1 hour - 51.9 MB

We have a culture of doctors who just don’t listen. It’s partially their fault and partially not. He’s a family physician. Has done dermatology, pediatrics, chiropractic work. About 70% of his energy is put to a computer rather than to a patient and understanding them. We don’t have doctors running the hospitals. Instead they’re run by business men, which can be a conflict between doctors, who focus more on patients, and administrators, who focus more on the system. In some states it’s illega...

Dr. Ronda Nelson and Pregnancy | Best Health Practice During Pregnancy

July 14, 2020 16:42 - 1 hour - 52.8 MB

In this episode, we meet Dr. Ronda Nelson, an expert on keeping yourself healthy during pregnancy. Talking negatively about your body can affect your mental state, and therefore affect your physical health. What you say and what you say can negatively or positively affect your physical well being. Foods which contain folic acids and other vitamins are always better than supplements. Avoid synthetics. Her rule for her first trimester is to focus only on food rather than supplements. Find a pre...

Sustainable Food Production and the Argument for (Better) Meat | Diana Rodgers

July 07, 2020 10:00 - 58 minutes - 40.4 MB

On today’s episode, we talk with Diana Rodgers, registered dietitian (https://sustainabledish.com/). We begin our conversation by talking about the myths surrounding the consumption of meat that are dispelled by Diana’s new book, Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet (https://www.sacredcow.info/book). These are that meat is unhealthy, that meat is bad for the planet, and that the consumption of meat is unethical. She speaks about ...

Go Outside | How To Feel Better and Reduce Exposure to Indoor Toxins

July 02, 2020 18:47 - 1 hour - 47.4 MB

In this episode, we talked to Ryan Blaser (https://testmyhome.com/ryan-blaser), a specialist in EMF’s. He was featured on previous episodes, EMFs and Environmental Stressors and EMFs Revisited. We talk about all the synthetic materials that surround us in our homes, adversely affecting our health by off-gassing harmful frequencies. We focus on the harm that can come from artificial lighting. We discuss the adverse effects of too much exposure to light from screens, CFLs, and fluorescent ligh...