Fitness Fellowship #7 From Ping Pong to CrossFit

Gus The Show

English - January 12, 2021 22:00 - 25 minutes - 17.3 MB
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Jon Ho (@lordej30) shares his sports background table tennis achievements back in his youth and university times. Angus and John also debate why the name "CrossFit" is a turn off for some people. As a CrossFit newbie, John shares his thoughts of why CrossFit is such an effective and safe training method.