Gus The Show artwork

Gus The Show

63 episodes - English - Latest episode: about 1 year ago -

Angus Cheung (@anguscheung_hk), a CrossFit Sanctionals athlete and "retired" fitness coach talks about fitness, coaching experience, sports, and pop culture with guests from different backgrounds. They are not your general fitness enthusiasts to tell you to only follow a strict diet and train every day. They enjoy socializing and having a balanced lifestyle while improving performance.

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Episodes

Ep 27: Another CrossFit Open is in the Book, How Can I Improve?

March 13, 2023 00:00 - 42 minutes - 29 MB

If you follow CrossFit closely, you were probably involved in the Open the past few weeks. Either you were doing the workouts, judging, cheering, browsing the leaderboard, or sharing memes with your gym friends. You may also see some motivational posts about pushing your limits or stepping out of your comfort zone, and "sign up now" (to receive a $25 voucher from an overpriced brand). In this episode, veteran Angus (@anguscheung_hk) invites another CrossFit coach and Open rookie, John Casti...

Ep 26: Far From Spineless: Are you taking care of your spine?

October 04, 2022 12:00 - 47 minutes - 32.5 MB

How often have you heard of something so crucial, so fundamental, referred to as the backbone? The backbone of housing policy, of a fall/winter wardrobe, of an institution? Well, the backbone of our bodies is literally the spine. We all have one, from the high performance athlete to the couch potato, and Spinal Harmony Family Chiropratic Director, Dr Jovana Dumovic will be joining Angus to talk all things spinal. They’ll chat about what you can expect from a typical chiropractic session, th...

Ep 25: Former Gymnast Now Gym Rat

November 23, 2021 21:00 - 37 minutes - 26.1 MB

Hector Arrieta, a former Mexican gymnast sits down with Angus to share his gymnastics experience and CrossFit journey.  Hector has developed great core strength and coordination through his gymnastics years and he mentions that it is easier for him to pick up CrossFit movements such as Olympics lifting and CrossFit style gymnastics which require more efficiency instead of perfection. Discussing the different between competing in gymnastics vs CrossFit and goal settings are  included in this ...

Ep 24: My Back Hurts! Who Should I See?

October 27, 2021 10:00 - 44 minutes - 30.9 MB

Dr. Jovana Dumovic (@healthy_harmony_jd), an experienced chiropractor and Angus share their chiropractic experience as a doctor and patient. Jovana also explains the different between physios, osteopaths and chiropractors and how do they benefit their patients.  Jovana also describes how is a chiropractic session like and what to do after.  Who should receive chiropractic treatments is discussed in this episode too.   Instagram:  Angus, @akaTedMosby Dr. Jovana, @healthy_harmony_jd

Ep 24: My Back Hurts! Who Should I See?

October 27, 2021 10:00 - 44 minutes - 30.9 MB

Dr. Jovana Dumovic (@healthy_harmony_jd), an experienced chiropractor and Angus share their chiropractic experience as a doctor and patient. Jovana also explains the different between physios, osteopaths and chiropractors and how do they benefit their patients.  Jovana also describes how is a chiropractic session like and what to do after.  Who should receive chiropractic treatments is discussed in this episode too.   Instagram:  Angus, @akaTedMosby Dr. Jovana, @healthy_harmony_jd

The Unseen Side of CrossFit Competitions - Fitness Fellowship #12

August 26, 2021 11:00 - 50 minutes - 34.9 MB

Angus brings back Chris Reed,  1x CrossFit Games and 3x Regionals athletes  (@chrisreed.dc) to the podcast for the second time. Chris competed in the highest level competitions in CrossFit while struggling financially. He describes himself as a "bubble athlete", he shares what he got from his sponsors and few incidents.  The CrossFit HQ changed the qualifying process for the CrossFit Games 2021 season as athletes have to compete in more phases to earn a spot to Madison, not just via Regional...

Ep 23: The Unseen Side of CrossFit Competitions

August 26, 2021 11:00 - 50 minutes - 34.9 MB

Angus brings back Chris Reed,  1x CrossFit Games and 3x Regionals athletes  (@chrisreed.dc) to the podcast for the second time. Chris competed in the highest level competitions in CrossFit while struggling financially. He describes himself as a "bubble athlete", he shares what he got from his sponsors and few incidents.  The CrossFit HQ changed the qualifying process for the CrossFit Games 2021 season as athletes have to compete in more phases to earn a spot to Madison, not just via Regional...

From NCAA National Champion to CrossFit Amateur - Fitness Fellowship #11

April 26, 2021 22:00 - 32 minutes - 22.2 MB

Lok Sze Leung (@WanderingPanda115), a NCAA D3 national champion and D1 conference (Big Ten) champion sits down with Angus to share her competitive tennis background. After hanging her rackets, Lok Sze struggled in her identity as a former college athlete and finding new fitness routine. After trying few different sports, she discovered CrossFit and fell in love with it immediately. With her humble attitude and welcoming community, she has been making great progress since 2016. Lok Sze also c...

Ep 22: From NCAA National Champion to CrossFit Amateur

April 26, 2021 22:00 - 32 minutes - 22.2 MB

Lok Sze Leung (@WanderingPanda115), a NCAA D3 national champion and D1 conference (Big Ten) champion sits down with Angus to share her competitive tennis background. After hanging her rackets, Lok Sze struggled in her identity as a former college athlete and finding new fitness routine. After trying few different sports, she discovered CrossFit and fell in love with it immediately. With her humble attitude and welcoming community, she has been making great progress since 2016. Lok Sze also c...

Ep 21: NBA Mid Season Recap

April 05, 2021 12:00 - 41 minutes - 28.4 MB

After the trade deadline, most NBA teams look completely different before heading to the playoffs . The Brooklyn Nets are one step closer to win the Finals after signing former All-Stars Blake Griffin and LaMarcus Aldridge while other contenders made some moves to stay competitive. Nathan and Angus also analyze few other good trades which may help their teams to make playoffs push/ run and discuss their fav MVP, MIV (Most Improved Player) and ROY (Rookie of the Year) candidates. 

NBA Mid Season Recap - The Gen YZ Talk #11

April 05, 2021 12:00 - 41 minutes - 28.4 MB

After the trade deadline, most NBA teams look completely different before heading to the playoffs . The Brooklyn Nets are one step closer to win the Finals after signing former All-Stars Blake Griffin and LaMarcus Aldridge while other contenders made some moves to stay competitive. Nathan and Angus also analyze few other good trades which may help their teams to make playoffs push/ run and discuss their fav MVP, MIV (Most Improved Player) and ROY (Rookie of the Year) candidates. 

CrossFit Open 21.3 & 21.4 Tips - Fitness Fellowship #10

March 26, 2021 10:00 - 15 minutes - 11 MB

Angus sits down to share his experience of 21.3/4, the last workout(s) of this CrossFit Open season.  For 21.3, be realistic if being time capped or finish under certain time and how to break the gymnastics movements. Angus mentions people do not win this workout in the first or second window. Bar muscle up efficiency and pace are the keys.  For 21.4, expecting to have 3 opportunities to find the heavy lift. Angus breaks down how to use these 3 lifts and reminds everyone to have a SHIRT ON d...

CrossFit Open 21.3 & 21.4 Tips - Fitness Fellowship 10

March 26, 2021 10:00 - 15 minutes - 11 MB

Angus sits down to share his experience of 21.3/4, the last workout(s) of this CrossFit Open season.  For 21.3, be realistic if being time capped or finish under certain time and how to break the gymnastics movements. Angus mentions people do not win this workout in the first or second window. Bar muscle up efficiency and pace are the keys.  For 21.4, expecting to have 3 opportunities to find the heavy lift. Angus breaks down how to use these 3 lifts and reminds everyone to have a SHIRT ON d...

Ep 20: CrossFit Open 21.3 & 21.4 Tips

March 26, 2021 10:00 - 15 minutes - 11 MB

Angus sits down to share his experience of 21.3/4, the last workout(s) of this CrossFit Open season.  For 21.3, be realistic if being time capped or finish under certain time and how to break the gymnastics movements. Angus mentions people do not win this workout in the first or second window. Bar muscle up efficiency and pace are the keys.  For 21.4, expecting to have 3 opportunities to find the heavy lift. Angus breaks down how to use these 3 lifts and reminds everyone to have a SHIRT ON d...

CrossFit Open 21.3 & 21.4 - Fitness Fellowship 10

March 26, 2021 10:00 - 15 minutes - 11 MB

Angus sits down to share his experience of 21.3/4, the last workout(s) of this CrossFit Open season.  For 21.3, be realistic if being time capped or finish under certain time and how to break the gymnastics movements. Angus mentions people do not win this workout in the first or second window. Bar muscle up efficiency and pace are the keys.  For 21.4, expecting to have 3 opportunities to find the heavy lift. Angus breaks down how to use these 3 lifts and reminds everyone to have a SHIRT ON d...

CrossFit Open 21.2 Tips - Fitness Fellowship #9

March 19, 2021 14:00 - 20 minutes - 13.9 MB

Angus shares his thoughts about 21.1 and how it shakes off the leaderboard. Moving on to the second week of the Open, 21.2 (17.1)is a retest. Angus talks about how CrossFitters are more efficient with Dumbbell (alternate) snatches since 2017 and suggest how to warm up, break down the set of 30, 40 and 50 and avoid the "No Reps"  Angus also reminds everyone who will attempt 21.2 to TAPE THEIR THUMBS!

Ep 19: CrossFit Open 21.2 Tips

March 19, 2021 14:00 - 20 minutes - 13.9 MB

Angus shares his thoughts about 21.1 and how it shakes off the leaderboard. Moving on to the second week of the Open, 21.2 (17.1)is a retest. Angus talks about how CrossFitters are more efficient with Dumbbell (alternate) snatches since 2017 and suggest how to warm up, break down the set of 30, 40 and 50 and avoid the "No Reps"  Angus also reminds everyone who will attempt 21.2 to TAPE THEIR THUMBS!

Ep 18: We Are So Fit But Unhealthy!

February 28, 2021 23:00 - 53 minutes - 37 MB

Mat Fraser who won 5 times CrossFit Games titles,  recently announced his retirement. It leads Angus to interview Dr. Chris Reed, a former CrossFit competitor (1x Games-2015, 3x Regionals-2015-2017) and just becomes a chiropractor (@TheHouseofChiropractic), shares his competitive CrossFit journey. Chris earned his CrossFit Games ticket when he was only 21 year young. With a bright future ahead, Chris shares the reasons why he stepped out of the competition floor: Being super fit, but dealin...

We Are So Fit But Unhealthy! - Fitness Fellowship #8

February 28, 2021 23:00 - 53 minutes - 37 MB

Mat Fraser who won 5 times CrossFit Games titles,  recently announced his retirement. It leads Angus to interview Dr. Chris Reed, a former CrossFit competitor (1x Games-2015, 3x Regionals-2015-2017) and just becomes a chiropractor (@TheHouseofChiropractic), shares his competitive CrossFit journey. Chris earned his CrossFit Games ticket when he was only 21 year young. With a bright future ahead, Chris shares the reasons why he stepped out of the competition floor: Being super fit, but dealin...

Ep 17: The New Big 3 in NYC/ Courtside Karen

February 08, 2021 13:00 - 34 minutes - 23.9 MB

With one third of the NBA season is in the book, Angus and Nathan go through the current standings and debate if the new Big Three on the Brooklyn Nets, Kevin Durant, James Harden and  Kyrie Irving can have a championship run.  Only handfuls of fans are allowed to be on the court this season, Angus and Nathan discuss if "Courtside Karen" should be ejected after heckling Lebron James during the Lakers and Hawks game. 

The Gen YZ Talk #10- The New Big 3 in NYC/ Courtside Karen

February 08, 2021 13:00 - 34 minutes - 23.9 MB

With one third of the NBA season is in the book, Angus and Nathan go through the current standings and debate if the new Big Three on the Brooklyn Nets, Kevin Durant, James Harden and  Kyrie Irving can have a championship run.  Only handfuls of fans are allowed to be on the court this season, Angus and Nathan discuss if "Courtside Karen" should be ejected after heckling Lebron James during the Lakers and Hawks game. 

The Gen YZ Talk #9- From Trading Game Discs to GME

February 01, 2021 23:00 - 35 minutes - 24.7 MB

Angus talks about one of the most historical short squeezes: Game Stop/ GME, the trending topic which led to trading restrictions by several brokers. Regardless of what's happening in the stock market, Nathan and Angus share their memories of being at game shops, trading game discs and the evolution of gaming.  They also discuss what will Game Stop and other old school business models be like after the WallStreetBets (WSB) campaign. 

Ep 16: From Trading Game Discs to GME

February 01, 2021 23:00 - 35 minutes - 24.7 MB

Angus talks about one of the most historical short squeezes: Game Stop/ GME, the trending topic which led to trading restrictions by several brokers. Regardless of what's happening in the stock market, Nathan and Angus share their memories of being at game shops, trading game discs and the evolution of gaming.  They also discuss what will Game Stop and other old school business models be like after the WallStreetBets (WSB) campaign. 

Ep 14: Start Up Artist

January 12, 2021 22:00 - 27 minutes - 19.1 MB

Start Up artist J Ho (@lordej30 / @lordejmusic) shares his music career from singing contest, songwriting live performance and released two singles on Spotify. Angus and J Ho discuss what to to expect and need to start a hobby. J Ho also talks about his goals and which artists he looks up to. 

Ep 15: From Ping Pong to CrossFit

January 12, 2021 22:00 - 25 minutes - 17.3 MB

Jon Ho (@lordej30) shares his sports background table tennis achievements back in his youth and university times.  Angus and John also debate why the name "CrossFit" is a turn off for some people.  As a CrossFit newbie, John shares his thoughts of why CrossFit is such an effective and safe training method. 

Fitness Fellowship #7 From Ping Pong to CrossFit

January 12, 2021 22:00 - 25 minutes - 17.3 MB

Jon Ho (@lordej30) shares his sports background table tennis achievements back in his youth and university times.  Angus and John also debate why the name "CrossFit" is a turn off for some people.  As a CrossFit newbie, John shares his thoughts of why CrossFit is such an effective and safe training method. 

The Gen YZ Talk #8- Start Up Artist

January 12, 2021 22:00 - 27 minutes - 19.1 MB

Start Up artist J Ho (@lordej30 / @lordejmusic) shares his music career from singing contest, songwriting live performance and released two singles on Spotify. Angus and J Ho discuss what to to expect and need to start a hobby. J Ho also talks about his goals and which artists he looks up to. 

The Gen YZ Talk #7- NBA is Back!/ Season Predictions

January 04, 2021 12:00 - 24 minutes - 17 MB

After a short off-season, the 2020-2021 NBA season is back! Nathan (@nathaant._) and Angus (@akaTedMosby) talk about the current standings and playoffs projections. They also debate hot topics such as "Modern Era Dennis Rodman", James Harden's trade request and Kendrick Perkins's comments about Jaylen Brown.  Check out this episode to find out about their predictions of MVP and sleeper(s) of this season!

Ep 13: NBA is Back!/ Season Predictions

January 04, 2021 12:00 - 24 minutes - 17 MB

After a short off-season, the 2020-2021 NBA season is back! Nathan (@nathaant._) and Angus (@akaTedMosby) talk about the current standings and playoffs projections. They also debate hot topics such as "Modern Era Dennis Rodman", James Harden's trade request and Kendrick Perkins's comments about Jaylen Brown.  Check out this episode to find out about their predictions of MVP and sleeper(s) of this season!

Ep 13: NBA is Back!/ Season Predictions

January 04, 2021 12:00 - 24 minutes - 17 MB

After a short off-season, the 2020-2021 NBA season is back! Nathan (@nathaant._) and Angus (@akaTedMosby) talk about the current standings and playoffs projections. They also debate hot topics such as "Modern Era Dennis Rodman", James Harden's trade request and Kendrick Perkins's comments about Jaylen Brown.  Check out this episode to find out about their predictions of MVP and sleeper(s) of this season!

Fitness Fellowship #6- From Full Time Athlete to Dad

December 14, 2020 22:00 - 24 minutes - 17.2 MB

CrossFit Games athlete Zach Bilbrey (@coach.zachb) shares his athletic career from Texas high school football to the CrossFit Games. Began his CrossFit journey with 5x Games athlete Roy Gamboa (@cfroygamboa) back in 2012. Competed in 2015 Regionals but missed the qualification only by 1 spot. Zach quitted his full time  job and all in for the 2016 season, made it to the CrossFit Games with his team. Zach also shares what life is like as father of 2 kids and what his "new" training/nutrition/...

Ep 12: From Full Time Athlete to Dad

December 14, 2020 22:00 - 24 minutes - 17.2 MB

CrossFit Games athlete Zach Bilbrey (@coach.zachb) shares his athletic career from Texas high school football to the CrossFit Games. Began his CrossFit journey with 5x Games athlete Roy Gamboa (@cfroygamboa) back in 2012. Competed in 2015 Regionals but missed the qualification only by 1 spot. Zach quitted his full time  job and all in for the 2016 season, made it to the CrossFit Games with his team. Zach also shares what life is like as father of 2 kids and what his "new" training/nutrition/...

Ep 11: How Does Drake Influence Our Generations?

December 07, 2020 21:00 - 25 minutes - 17.8 MB

Aubrey Graham (Drake) has won 4 Grammy Awards from 42 nominations- an impressive achievement,  but that barely covers the breadth of his music and influence on pop culture.  Nathan and Angus believe that Drake's music is an "international language" and the incredible variety in his songs make them the perfect fit for all moods and settings.  Mentions of and nods to other celebrities/ athletes thrown in with lyrical verses keep listeners entertained, and his clothing label- October's Very Own...

The Gen YZ Talk #6- How Does Drake Influence Our Generations?

December 07, 2020 21:00 - 25 minutes - 17.8 MB

Aubrey Graham (Drake) has won 4 Grammy Awards from 42 nominations- an impressive achievement,  but that barely covers the breadth of his music and influence on pop culture.  Nathan and Angus believe that Drake's music is an "international language" and the incredible variety in his songs make them the perfect fit for all moods and settings.  Mentions of and nods to other celebrities/ athletes thrown in with lyrical verses keep listeners entertained, and his clothing label- October's Very Own...

Ep 11: How Does Drake Influence Our Generations?

December 07, 2020 21:00 - 25 minutes - 17.8 MB

Aubrey Graham (Drake) has won 4 Grammy Awards from 42 nominations- an impressive achievement,  but that barely covers the breadth of his music and influence on pop culture.  Nathan and Angus believe that Drake's music is an "international language" and the incredible variety in his songs make them the perfect fit for all moods and settings.  Mentions of and nods to other celebrities/ athletes thrown in with lyrical verses keep listeners entertained, and his clothing label- October's Very Own...

Fitness Fellowship #5: How Does COVID-19 Affect Your Fitness Level?

November 12, 2020 17:00 - 29 minutes - 20.4 MB

Nathan shares his COVID-19 experience such as the symptoms, energy level and the 10 days isolation. Recovered from COVID-19, Nathan also talks about how it affects his fitness level and routine. Angus and Nathan also share some ideas to keep being motivated during lockdown. 

Ep 10: How Does COVID-19 Affect Your Fitness Level?

November 12, 2020 17:00 - 29 minutes - 20.4 MB

Nathan shares his COVID-19 experience such as the symptoms, energy level and the 10 days isolation. Recovered from COVID-19, Nathan also talks about how it affects his fitness level and routine. Angus and Nathan also share some ideas to keep being motivated during lockdown. 

The Generation YZ Talk #5 - NBA Finals Recap/ Off-Season

October 22, 2020 08:00 - 26 minutes - 18 MB

The 19/20 NBA season is  over and all players finally leave the Bubble. Angus and Nathan recap the NBA Finals and what to look forward to during off-season. Although the coming season is uncertain yet, this off-season is going to be interesting with Giannis's decision, some potential trades and Rockets' new coach and GM. 

Ep 9: NBA Finals Recap/ Off-Season

October 22, 2020 08:00 - 26 minutes - 18 MB

The 19/20 NBA season is  over and all players finally leave the Bubble. Angus and Nathan recap the NBA Finals and what to look forward to during off-season. Although the coming season is uncertain yet, this off-season is going to be interesting with Giannis's decision, some potential trades and Rockets' new coach and GM. 

The Gen YZ Talk #5 - NBA Finals Recap/ Off-Season

October 22, 2020 08:00 - 26 minutes - 18 MB

The 19/20 NBA season is  over and all players finally leave the Bubble. Angus and Nathan recap the NBA Finals and what to look forward to during off-season. Although the coming season is uncertain yet, this off-season is going to be interesting with Giannis's decision, some potential trades and Rockets' new coach and GM. 

Fitness Fellowship #4- Why Are Vegan Diets/Foods The New Trend?

October 11, 2020 23:00 - 24 minutes - 17 MB

After few months of being a vegan, Nathan shares his experience of vegan diet, change of his body composition and athletic performance. Angus and Nathan also talk about why people should give vegan foods a try and veganism becomes more popular nowadays.  

Ep 8: Why Are Vegan Diets/Foods The New Trend?

October 11, 2020 23:00 - 24 minutes - 17 MB

After few months of being a vegan, Nathan shares his experience of vegan diet, change of his body composition and athletic performance. Angus and Nathan also talk about why people should give vegan foods a try and veganism becomes more popular nowadays.  

The Gen YZ Talk #4- From JUCO to Finals/ LeBron Legacy

October 02, 2020 17:00 - 29 minutes - 20.5 MB

Angus and Nathan both predict the Lakers will take an easy victory while the Heat is dealing with few injuries. Angus talk about the journeys of few Heat players to be in the NBA Finals.  Angus and Nathan also discuss the end of Doc Rivers’ era in LA, LeBron's legacy and what to look forward after this Finals 

Ep 7: From JUCO to Finals/ LeBron Legacy

October 02, 2020 17:00 - 29 minutes - 20.5 MB

Angus and Nathan both predict the Lakers will take an easy victory while the Heat is dealing with few injuries. Angus talk about the journeys of few Heat players to be in the NBA Finals.  Angus and Nathan also discuss the end of Doc Rivers’ era in LA, LeBron's legacy and what to look forward after this Finals 

The Generation YZ Talk #4- NBA Finals/ From JUCO to Finals/ Cry Doc A Rivers/ LeBron Legacy

October 02, 2020 17:00 - 29 minutes - 20.5 MB

Angus and Nathan both predict the Lakers will take an easy victory while the Heat is dealing with few injuries. Angus talk about the journeys of few Heat players to be in the NBA Finals.  Angus and Nathan also discuss the end of Doc Rivers’ era in LA, LeBron's legacy and what to look forward after this Finals 

Ep 6: A New Business Model In Fitness Industry

September 22, 2020 13:00 - 37 minutes - 25.6 MB

This episode is joined by SharedSpace ( @SharedSpaceMovement) founder Clare ( @ClareLimMartin) discuss if it's possible for a fitness studio operate without a physical location to save rent and keep engaging with the fitness community.  With the weeks of gyms lockdown, the fitness industry in Hong Kong started a campaign, "Save HK Fitness" to require more funding and a way to communicate with the Hong Kong SAR government. Clare and Angus discuss what else can the fitness industry do in the l...

Fitness Fellowship #3 - A New Business Model In Fitness Industry

September 22, 2020 13:00 - 37 minutes - 25.6 MB

This episode is joined by SharedSpace ( @SharedSpaceMovement) founder Clare ( @ClareLimMartin) discuss if it's possible for a fitness studio operate without a physical location to save rent and keep engaging with the fitness community.  With the weeks of gyms lockdown, the fitness industry in Hong Kong started a campaign, "Save HK Fitness" to require more funding and a way to communicate with the Hong Kong SAR government. Clare and Angus discuss what else can the fitness industry do in the l...

The Gen YZ Talk #3 - NBA Playoffs/ Should King of the North stay In Toronto?

September 17, 2020 15:00 - 14 minutes - 10.2 MB

Angus recaps the NBA conference semi-finals and predicts the conference finals. Other hot topics such as should Kawhi stay in Toronto, Bradley Beal missing the All-NBA teams, Luka Doncic's promising future were discussed in this episode. 

The Generation YZ Talk #3 - NBA Playoffs/ Should King of the North stay In Toronto?

September 17, 2020 15:00 - 14 minutes - 10.2 MB

Angus recaps the NBA conference semi-finals and predicts the conference finals. Other hot topics such as should Kawhi stay in Toronto, Bradley Beal missing the All-NBA teams, Luka Doncic's promising future were discussed in this episode. 

Ep 5: NBA Playoffs/ Should King of the North stay In Toronto?

September 17, 2020 15:00 - 14 minutes - 10.2 MB

Angus recaps the NBA conference semi-finals and predicts the conference finals. Other hot topics such as should Kawhi stay in Toronto, Bradley Beal missing the All-NBA teams, Luka Doncic's promising future were discussed in this episode. 

Twitter Mentions

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