Ep 25: Former Gymnast Now Gym Rat

Gus The Show

English - November 23, 2021 21:00 - 37 minutes - 26.1 MB
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Previous Episode: Ep 24: My Back Hurts! Who Should I See?

Next Episode: Ep 26: Far From Spineless: Are you taking care of your spine?

Hector Arrieta, a former Mexican gymnast sits down with Angus to share his gymnastics experience and CrossFit journey.
Hector has developed great core strength and coordination through his gymnastics years and he mentions that it is easier for him to pick up CrossFit movements such as Olympics lifting and CrossFit style gymnastics which require more efficiency instead of perfection.
Discussing the different between competing in gymnastics vs CrossFit and goal settings are included in this episode as well.

Instagram:

Hector @hecarrmir
Angus @akaTedMosby