Ep 19: CrossFit Open 21.2 Tips
Gus The Show
English - March 19, 2021 14:00 - 20 minutes - 13.9 MBHealth & Fitness Sports Fantasy Sports fitness health sports talk nutrition lifestyle wellness pop culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 18: We Are So Fit But Unhealthy!
Next Episode: CrossFit Open 21.3 & 21.4 - Fitness Fellowship 10
Angus shares his thoughts about 21.1 and how it shakes off the leaderboard. Moving on to the second week of the Open, 21.2 (17.1)is a retest. Angus talks about how CrossFitters are more efficient with Dumbbell (alternate) snatches since 2017 and suggest how to warm up, break down the set of 30, 40 and 50 and avoid the "No Reps"
Angus also reminds everyone who will attempt 21.2 to TAPE THEIR THUMBS!