BITE SIZED #20: HOW TO GET FIT AND STAY FIT
The Joe Horton Show
English - April 20, 2021 21:15 - 9 minutes - 13 MB - ★★★★★ - 19 ratingsKids & Family Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: AARON HARTMAN - The Healing Power of Functional Medicine
Next Episode: CHRIS WHITFIELD - How to deal with Miscarriage as a Man
So many Dads have a "hit and miss" attitude to fitness riddled with inconsistency, overwhelm and information overload. Today I discuss why stripping your fitness journey down to the essentials is key to staying consistent for longevity and movement the older you get.
BITE SIZED: Short, sharp and to the point I tackle topics relevant to you guys and you can also get involved to tell me what you want to hear me talk about
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