Today I am joined by Adventurer, Ultra Athlete, Author and Former Marine Akshay Nanavati.

Most of us want an easy life, its just human nature but in avoiding fear and suffering do we can actually close ourselves off to all the meaning, fulfilment and accomplishment that life has to offer.

I discuss with Akshay:

1. How so many of us run away from suffering nowadays in the hope of finding bliss in comfort

2. Why finding your worthy struggle in life and focusing on this is key

3. Why the self help mantra of "I am enough" is something of a problem for Akshay

4. The power of viewing yourself, and your emotions and actions on a Meta level

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