Guided Meditation & Spirituality I Dhyanse
368 episodes - English - Latest episode: almost 3 years ago - ★★★★ - 7 ratingsDiscover Inner Peace and Spiritual Growth by tuning into this Guided Meditation & Spirituality podcast by Dhyanse.
Dhyanse brings his 10000+ hours of silent meditation experience together with the essence of wisdom traditions of Yoga, Tantra and Zen in these podcasts recorded live in Switzerland.
Session Format: 20 min Meditation Talk, 30 min Guided Meditation, Q&A.
More Meditation Tools: www.dhyanse.com
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Episodes
Learning to Trust Your Intuition: Guided Chakra Meditation Technique
January 07, 2019 08:01 - 49 minutes - 53.1 MBIn this session, we use a meditation technique to help us tune into and learn to trust our intuition more. By bringing awareness to several of the chakras, as well as a short visualisation technique, we are able to help fine-tune our intuition, or gut-feeling. Have you ever felt that you could connect to your intuition? There are four forms of human intelligence: - The first form is instinct. - The second form of intelligence is intellect, or reasoning. - The third form is i...
Who Am I: A Self Discovery Guided Meditation to Reveal Your Inner Truth
January 04, 2019 09:09 - 55 minutes - 59.9 MBIn this podcast, we explore the question “Who am I” by looking at separating the illusion from the truth and finding out who we really are. As a meditator, I’ve realised that you can get carried away with the illusion or the truth. I’ve realised that both have to be lived at the same time. Sometimes we are unconscious, sometimes we are conscious. But what is the starting point to live both the illusion and the truth? It is to witness them and step back, to understand and observe both...
Direct Path Mantra Meditation for Inner Peace: A Guided Quiet Meditation
December 24, 2018 06:31 - 56 minutes - 62 MBIn this podcast, we seek inner peace by being quiet. When we are quiet, the mind and the body will follow. We will use a mantra and the breath to help reach this state of quiet. Inner peace is right here. You just need to be quiet. What does it mean to stay quiet? It means that when the body or the mind are asking for your attention, you do not give them attention - you don’t involve yourself in the process. You remain indifferent. That’s where you reach inner peace directly. ...
Guided Visualisation Meditation Technique to Be Yourself
December 15, 2018 23:50 - 44 minutes - 49.1 MBIn this podcast, we look at what it is to be “normal”, and how we can use meditation to not be afraid to be ourselves. What is it to be normal? When we use this word “normal” - what does it mean? And what has this to do with meditation? Meditation can enable you to be yourself - who you really are. It does two things: Allows you to discover who you really are Gives you the strength to be yourself The more you meditate, the more you shed off all of the norms of your person...
Guided Breath Meditation Using Satyam Shivam and Sundaram Technique
December 09, 2018 19:44 - 47 minutes - 52.7 MBIn this podcast, we will return to the breath and use the concepts of Satyam, Shivam and Sundaram to reach silence and stillness. When you’re silent, and you’re aware, meditation happens on it’s own. Satyam, Shivam and Sundaram are three beautiful Sanskrit words that will form the basis of this full guided meditation. - Satyam - in Sanskrit means the truth. - Shivam, in Sanskrit means the consciousness. - Sundaram, in Sanskrit means beauty, or aesthetics. You cannot buy Satya...
Guided Meditation to Clear Negativity Using Manipura Chakra Cleansing
December 05, 2018 07:04 - 46 minutes - 50.7 MBIn today’s podcast we will learn how to use meditation to help combat negativity in our lives. Negativity can come from anywhere - the workplace; our loved ones; or even strangers - but how do we deal with this negativity? Most of us don’t really know how to deal with negativity - either we suffer it, take it personally - or, we pass it on to someone else, which can easily transpire into a vicious cycle. This is where meditation comes in. How do we transform the negativity that we receiv...
Trataka and Third Eye Chakra Meditation Techniques to Clear the Mind
November 26, 2018 06:24 - 1 hour - 66.7 MBIn this episode, we use the technique of Trataka in our meditation to help take the mind away from the eyes and see the truth. This then allows us to go into a deeper meditation practice. How do we see reality? What you see with your eyes, is what your mind is showing you. Your mind is creating a perception, a projection, and through the mind you can never see reality. We need to find a way in which we can place the mind aside in silence, so that the eyes can see what they should...
How to Use Aloneness in Meditation to Center and Ground Yourself
November 21, 2018 09:40 - 55 minutes - 61.6 MBIn this podcast, we explore the concept of aloneness, and how you can recognise and reap the benefits via meditation. My intention to share this meditation today is just to encourage you to sit down and always come back to your center, to your aloneness, where there is nobody else, where there is no object, no person, no movement, no content - except for you. What is this aloneness that I’m talking about? In this video I discuss the differences between aloneness and loneliness. The sub...
Guided Gibberish Meditation Technique for an Empty Mind
November 16, 2018 03:38 - 53 minutes - 57.8 MBIn this podcast, we use the technique of Gibberish to completely empty our mind. This then allows us to go deeper into our meditation practice as we have a clean slate, a silent mind. There is a saying that the mind is a madhouse, and that we’re trapped in it. Meditation is a way to come out of the madhouse that we call the mind. There are many different meditation techniques, and some can be more radical than others. What we are discussing in today’s meditation is one of the mor...
Guided Meditation: Self Love Relationship Kindness and Attraction
November 11, 2018 11:55 - 51 minutes - 36.5 MBGuided Meditation: Self Love Relationship Kindness and Attraction is a meditation session held on 13th August 2018 in Basel, Switzerland by Dhyanse. In this beautiful session, meditators experience what it means to go beyond just oneself as we know it. They explore love with their consciousness expanding and allowing then to drop the boundaries that mind has created between the 'I' and the 'other'. Go into the meditation with an open heart and a wish to spread love around you today be...
The Source of Creativity: Guided Meditation for Unlocking Creativity
November 02, 2018 08:47 - 48 minutes - 50.8 MBThis episode is dedicated to creative types - not painters or musicians - but problem solvers, who have come up with new ways to deal with small or big problems that we come across in life. In this session, we use meditation to experience the fourth stage of consciousness - where awareness is high but mind activity is low - where we can become more creative, think more creatively and problem solve in ways we have never thought of before. Meditation is that space, is that state of...
Letting Go Guided Meditation: Using Meditation to Let Go
October 27, 2018 19:25 - 51 minutes - 52.6 MBThe theme of today’s podcast meditation session is letting go. In this meditation, I help to throw a spotlight on how meditation can help you to let go of things you cannot control in your life. Think of something you'd like to "let go" of, and use that as a basis for today's meditation session. There are two ways we can learn how to let go: the hard way, that is learning via the experiences of life; and the other way is via meditation. I will guide you through each of the steps of l...
Pranayama Breathing Meditation: Finding your Inner Balance
October 21, 2018 03:41 - 54 minutes - 59 MBIn this episode, Dhyanse takes you through the two energy forces that are acting within us - in yoga, they are known as Ida and Pingala. The session focuses on what happens when balance is achieved between these two forces, and the sense of harmony and centering that can occur when balancing them. Pranayama breathing techniques are used to try and create this balance, so you can go deeper into your meditation. Dhyanse will guide you through a Pranayama practice to use your breath to come...
Visualizing a Perfect Life: Guided Meditation by Dhyanse
October 20, 2018 12:15 - 43 minutes - 49.2 MBA full guided meditation with Dhyanse held in Zurich, Switzerland. The concept of desirelessness is one of the essential aims of different spiritual traditions, but there is rarely a transparent solution on how to become desireless, other than run away to the mountains and stay in silence for thousands of hours. However, it is possible to attain that state of desirelessness in a much simple way – by simulating it. By visualizing that we already have everything we have ever wished for or ...
Kundalini and Seven Chakras: Step-by-Step Guided Meditation
October 14, 2018 07:21 - 52 minutes - 51.7 MBIn this session, Dhyanse takes you through the foundations of Kundalini Yoga and Meditation, and the complex energy systems or chakras within the body. The session focuses on the cleansing of the energy system by activating the seven chakras. Dhyanse will guide you through a step-by-step process of bringing awareness to each of the seven energy systems within the body. Summary: The topic of Kundalini Yoga is very significant for a meditator. When one’s meditation practice matures, the me...
Guided Meditation: The Birth of Consciousness
October 10, 2018 19:53 - 58 minutes - 38.2 MBThis podcast is a recording of the meditation session held on 30th July 2018 in Basel, Switzerland. In this session, Dhyanse takes you through a new birth of consciousness. Excerpts: "Self-awareness is missing in the first birth, the biological birth... ...A second birth of consciousness is needed to fully realise the potential of being a human.... ...Take the example of the evolution of a butterfly. The first birth is like the birth from the egg to the caterpillar. The worm survives ...
Guided Meditation: Based on Spiritual Guidance by Osho, Krishnamurti, Gurdjieff
September 27, 2018 20:11 - 54 minutes - 60.4 MBListen and Meditate along this session! - Detailed clarifications on what meditation is and what not? - Guided meditation Technique which was named as 'Witnessing' by OSHO, 'Self-remembering' by Gurdijieff, 'Choiceless Awareness' by Krishnamurti.
How to Improve Sleep Quality with Meditation: Full Guided Technique 'Rewind'
September 12, 2018 08:00 - 57 minutes - 63.9 MBThe number and pace of 'Impressions' that each human being is consciously or unconsciously consuming every moment is at its historic record high! This change is so much faster than the evolutionary process of our mind. Within a single generation, we have moved from like 10 to a 100000 impressions/day...leading to a major disturbance in 'Chitta', that part of the mind which stores impressions. It is the cause of all the sleep disorders, restlessness, anxiety and a number of other psychologi...