Yog Nidra: Pre-Relaxation
Avani’s Guided Meditation
English - February 15, 2022 00:17 - 16 minutes - 15.5 MB - ★★★★★ - 3 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Simply Let-go and Relax
Next Episode: Yog Nidra 1-1 with 9 count breathing.
Enjoy a deep state of relaxation through Yog Nidra also known as Yogic Sleep. For Yoga Nidra practice practitioner lies down in a comfortable position. This short sitting meditation is allowing yourself to relax your body and mind before you lie down for Yog Nidra.
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