World-Leading Stress Doctor Reveals the Biggest Myths on STRESS (And How to Handle It) | Dr. Aditi Nerurkar

Growth Minds

English - December 11, 2023 16:23 - 1 hour - 55.9 MB - ★★★★★ - 52 ratings
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Dr. Aditi Nerurkar is a Harvard stress expert, speaker & and author of the book The 5 Resets, which offers a reimagined approach to overcoming stress and burnout using five small but mighty mindset shifts.

In this conversation, we discussed:

The misconceptions many of us have about stress (and how we learned it)
What are the types of stress that can benefit us?
Can we cultivate the ability to handle more stress, like building a muscle? And how can we accomplish this?
How the way we perceive our stress impact how we handle it
Keys to building a long-lasting habit & breaking a bad habit

and much more!

Learn more about Dr. Aditi

Website: https://www.draditi.com/
Instagram: https://www.instagram.com/draditinerurkar/
The 5 Resets Book: https://draditi.com/the-five-resets-book/#order

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