50. "Avoid These Top Workout Mistakes" - Beachbody Coach Autumn Calabrese

Growth Minds

English - September 09, 2020 11:00 - 52 minutes - 30.2 MB - ★★★★★ - 52 ratings
Entrepreneurship Business Education Self-Improvement business entrepreneur entrepreneurship marketing health finance leadership interview fitness entrepreneurs Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 49. Being Open-Minded, Thinking Independently, and Ending the Two-Party System｜Bret Weinstein

Next Episode: 51. The "Healthy Foods" You Should Absolutely Not Eat | Dr. Steven Gundry

Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who revolutionized the Beachbody® fitness model with her simple approach to portion control. She's trained clients like Kendall Jenner, Khloe Kardashian, Rachel Zoe, Brooke Burke, and more.

In our conversation, we talk about:

The biggest mistakes most people make in nutrition and working out
The uphill battle America has versus other countries when it comes to eating healthy
Emotional eating and what we can do to overcome it (or help others overcome it)
Importance of having a program when it comes to getting results when you work out
Autumn's honest thoughts on fad diets, ketogenic diet, and more
What Autumn eats to maximize her energy
The importance of taking care of your gut microbiomes, how it affects your mood and energy, and what you can do to take care of it
& more

Enjoy!