102. Increase Focus, Gain Energy, and Lose Weight with Fasting | Dr. Jason Fung

Growth Minds

English - January 20, 2022 17:08 - 57 minutes - 52.7 MB - ★★★★★ - 52 ratings
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Previous Episode: 101. How to Captivate Anyone's Attention Using Cues | Vanessa Van Edwards

Next Episode: 103. Nutritional Psychiatrist Shares Diet to Cure Anxiety & Depression | Dr. Drew Ramsey

Dr. Jason Fung is a Canadian nephrologist. He’s a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has written three best-selling health books and he co-founded the Intensive Dietary Management program.

In our conversation, we discuss the origins of fasting, why most of us have been misinformed about fasting & nutrition facts, benefits of fasting, how to get started in fasting, different types of fasting, and other health tips that will help you increase focus, energy, and live longer.

Hope you enjoy this conversation!

Learn about Dr. Fung:

Website: https://thefastingmethod.com/
YouTube: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w
Instagram: https://www.instagram.com/drjasonfung/

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Additional episodes you may enjoy:

How to Master Reading People | Robert Greene
How to Earn Millions From Nothing｜Robert Kiyosaki
The Secret to Living Longer & Healthier | Wim Hof
Increase Focus, Gain Energy, and Lose Weight with Fasting | Dr. Jason Fung
Future of Space, Singularity, and How to Tell Captivating Stories｜Neil deGrasse Tyson
How to Captivate Anyone's Attention Using Cues | Vanessa Van Edwards

Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.