S03 E04 - Emotional Obesity w/ Laura Coe
Growth Marriage
English - December 20, 2016 05:25 - 49 minutes - 68.5 MB - ★★★★★ - 157 ratingsRelationships Society & Culture Health & Fitness Sexuality health passion sex bagley divorce foreplay happiness love marriage natebagley Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S02 E03 - Thomas Edwards and Laurie Davis
Next Episode: S02 E05 - Aaron and April Jacob (Nurturing Marriage)
It's easy to describe how to get a healthy body. You eat nutritious foods, you exercise regularly, and you avoid doing things that will cause long-term damage to your bones and muscles... But what's the emotional equivalent to healthy eating, working out, and taking care of yourself? Do you know how much your emotional baggage weighs? Do you know what daily workout routines you could be doing to manage your stress, depression or anxiety? In this episode we sit down with Laura Coe, author of Emotional Obesity and learn how to get in emotional shape! (Maybe this can be the new New Year's Resolution for us!)