#59: Mads Friis: Simple tool to building habits and reaching goals

Growth Island

English - October 07, 2020 05:30 - 6 minutes - 15.8 MB - ★★★★★ - 28 ratings
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Previous Episode: #58: Martin Kremmer - 5 Biohacks You Can Implement Tomorrow

Next Episode: #60: Boomer Anderson - The concrete steps to evaluating what biohacks to try and test

You try to start a new habit but somehow it ends up not becoming a habit 🤷‍♂️ I have tried this way too many times 😅
However, I learned a tool when I was at Harvard which when followed has helped me a lot with building new habits and reaching goals 🎓 Today's episode is therefore a quick walkthrough of the tool and some of the research backing its effect.

You can also find a cheatsheet here to get started with the tool: https://www.growthisland.io/blog/my-guide-from-harvard-on-how-to-reach-your-goals-and-build-new-habits

Curious to hear how it works for you and how you work with building habits?

Show Notes

1:31 Mental Contrasting
2:32 Implementation Intentions
5:03 Mental Contrasting And Implementation Intentions Studies

CONNECT WITH MADS MISIAK FRIIS
https://growthisland.io/
LinkedIn: https://www.linkedin.com/in/madsmfriis/
Instagram: https://www.instagram.com/madsmf/

Find the episode at:
🖥️Website at Growth Island
🎧Your favorite podcast app under Growth Island
🎥Youtube under Growth Island

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