Growth Island
136 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 28 ratingsGrowth Island is a podcast about how to become and be the best version of yourself. The focus is on strategies, tools, and blueprints for a meaningful life.
I interview high performers and experts within nutrition, meditation, exercise, relationships, business, general health and lifes bigger mysteries.
More info at www.growthisland.com
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Episodes
#119: Nancy Duarte - the formula the best communicators use
October 04, 2022 05:00 - 43 minutes - 39.4 MBWhat made Steve Jobs such a powerful communicator? Tune into this episode of Growth Island w/ Forbes-featured communication expert/bestselling author Nancy Duarte to find out, and more how translating numbers into narratives help you win in business. In this talk, Nancy Duarte discusses the mechanics of making great presentations, the secrets to a powerful speech, and how to communicate better with your team and stakeholders. Drawing on real-world examples from her work with clients including...
#118: Lassi A. Likkanen - How to Build the Best Sauna and How To Use Sauna for Health
September 20, 2022 05:00 - 49 minutes - 44.8 MBCan going to saunas four times a week save you from a severe heart attack? Researchers says YES. In this video, we discuss the history and health benefits of saunas with Lassi A Liikkanen, author of the Amazon bestseller "The Secrets of Finnish Sauna Design". Lassi is also a renowned expert in the construction of saunas and takes us through Finland’s history and present state of sauna development and innovation. If you're interested in learning more about saunas, this is the perfect video...
#117: Dr. Wayne Hall - The New Science About Psychedelics and How to Use Them
September 06, 2022 06:00 - 39 minutes - 36 MBAre you curious about psychedelics and drugs? Let’s hear what the experts have to say. In today’s episode of Growth Island, Professor Wayne Hall discusses his research into psychedelics, their potential benefits and harms, and how they might be used to help people struggling with addiction. He also comments on recent developments in the field of psychedelic research, including the increasing popularity of micro dosing. Wayne Hall is an honorary professor at the University of Queensland's N...
#116: Udo Erasmus - Learn about the Fats that heal and Fats that kill
August 23, 2022 06:00 - 1 hour - 56.1 MBDid you know that Omega-3 fatty acids are essential nutrients that have health benefits for both mind and body? Tune into today’s episode of Growth Island for amazing unknown facts about whether olive oils are bad for you, and much more. In this interview, Udo Erasmus, author of "Fats That Heal, Fats That Kill" and "The Omega Diet," discusses the benefits of consuming omega fats, the healthy diet he recommends, and more. In this episode we discuss: 👉 Udo’s journey 👉 How heat affects oils 👉 W...
#115: Dr. Caroline Leaf - New Breakthroughs in Mental Health You Can Implement Tomorrow
August 09, 2022 05:00 - 43 minutes - 40.1 MBCan you stop trauma from happening? No, sometimes it is unavoidable but what we can do is weaken and rewire the damage that it has done using your minds capacity to heal, Dr. Caroline Leaf is my guest on Growth Island this week. Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc in Logopedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-br...
#114: Dr. Alessandro Prigione - Using Stem Cells to Grow Back Eye Sight and Other Applications
July 26, 2022 05:30 - 45 minutes - 41.3 MBSoon women will be able to reproduce on their own. This statement may scare some of you or may be comforting to know, but it’s all thanks to the power of stem cells. I have with me an esteemed guest Dr. Alessandro Prigion on the show this week. Dr. Alessandro Prigion is a professor of Pediatric Metabolic Medicine at the Medical Faculty of Heinrich Heine University in Dusseldorf, Germany and Editor-in-Chief of the journal Stem Cell Research (Elsevier). He’s the person you talk to when you ne...
#113: Dr. Helané Wahbeh - The Science Behind Intuition and How to Use It
July 15, 2022 09:18 - 56 minutes - 51.9 MBEver been told to trust your intuition? What if I told you that there is actually science backing it. Helané Wahbeh is the Director of Research at the Institute of Noetic Sciences and an associate assistant professor at Oregon Health & Science University's Department of Neurology. Her National Institutes of Health-funded VET-MIND study looked into the mechanisms of meditation for combat veterans with PTSD. Healing stress and trauma, investigating mechanisms of mind-body medicine, and system...
#112: Patrick L. Kinney - The importance of clean air and what you can do
June 28, 2022 07:00 - 38 minutes - 35.3 MBIs your air clean? Well, it depends on where you live and your personal environment. Patrick L. Kinney is here to shed some light on the topic. Patrick joined the School of Public Health faculty in January 2017 as the inaugural Beverly Brown Professor of Urban Health. He was trained as an air pollution epidemiologist at Harvard School of Public Health, and went to Boston University after two decades at the Columbia University Mailman School of Public Health. In his time at Columbia, he show...
#111: Lydia Denworth - How to Build Stronger Friendships?
June 14, 2022 06:00 - 59 minutes - 54.5 MBFriendships, like all relationships, take time and effort. But it does more for your life than most of the health hacks you can think of; to shine more light on the subject, I have Lydia Denworth on the show. Lydia Denworth is a science journalist based in Brooklyn, New York. She is a contributing editor at Scientific American, and the author of the book ‘Friendship: The Evolution, Biology, and Extraordinary Power of Life’s Fundamental Bond’. She has visited brain imaging labs and baboon tr...
#110: Dr. Vera Gorbunova - The newest science about living long and healthy
May 30, 2022 22:30 - 38 minutes - 35 MBHow do people manage to live a long, healthy and meaningful life for 100+ years? Is it possible for humans to decelerate, or even reverse aging? And most importantly, can seaweed really help you look and feel younger inside out? Sigh, so less is known and talked about the science and academia behind aging research. The guest for this week’s episode of Growth Island is Dr. Vera Gorbunova, a prominent name in biology and anti-aging research. Her many scientific studies and undertakings, incl...
#109: Dr. Rutherford - Psychologist Discusses the Good, Bad and Ugly of Perfectionism
May 17, 2022 08:00 - 29 minutes - 27.3 MBDoes being a perfectionist stop you from connecting with your emotional side? Or does it stem from unresolved trauma? Well it depends on what type of perfectionism you are referring to, YES there are different types of perfectionists. This week's guest on Growth Island is an author, blogger, professor, Clinical Psychologist and has her own podcast. Dr. Margaret Rutherford holds a PhD. in Clinical Psychology, is a Adjunct Professor at the University of Arkansas for Medical Sciences, she has ...
#108: Dr. Laura Berman - How to Spice Up Your Sex Life and Relationship?
May 03, 2022 07:00 - 1 hour - 60.4 MBIs your relationship or sex life going stale? Would you like to bring back the flare and spice things up with your significant other? Well, I’m sure we all need help every once in a while to keep the fire burning in a relationship, because relationships take time and effort, but it’s always worth it. This weeks guest on the Growth Island is a leading expert when it comes to sex and relationships. Dr. Laura Berman is a leading expert in the field of sex and relationship therapy. She is a New...
#107: Dr. Heather Smith-Fernandez - How to Use Peptides Properly and get Results
April 20, 2022 16:06 - 45 minutes - 42.1 MBDo you want to get a tan without being in the sun or a tanning bed? Well I certainly do, Dr. Heather Smith-Fernandez, my guest on this episode, talks about all the amazing things peptides can do. Dr. Heather is fully trained and certified in Bioidentical Hormone Replacement, advanced biocellular aesthetics, Integrative medicine, and preventative health. In 2016, she opened the Regenerative Institute of Medicine and is the Founder of Peptology - a trademarked set of protocols for the clini...
#107: Dr. Heather - How to Use Peptides Properly and get Results
April 20, 2022 16:06 - 45 minutes - 42.1 MBDo you want to get a tan without being in the sun or a tanning bed? Well I certainly do, Dr. Heather Smith-Fernandez, my guest on this episode, talks about all the amazing things peptides can do. Dr. Heather is fully trained and certified in Bioidentical Hormone Replacement, advanced biocellular aesthetics, Integrative medicine, and preventative health. In 2016, she opened the Regenerative Institute of Medicine and is the Founder of Peptology - a trademarked set of protocols for the clini...
#106: Nelson Dellis - Memory Grandmaster Explains How To Improve Your Memory
April 05, 2022 05:57 - 44 minutes - 40.8 MBDoes our memory grow weaker as we grow older? Is it inevitable that we forget more and mo- NOPE! That’s one of many misconceptions we debunk in today’s talk with Nelson Dellis! He is a five-time USA Memory Champion and Grandmaster of Memory. He is also one of the co-founders of Memory League and runs the nonprofit Climb 4 Memory. Safe to say, his passwords probably look like this - s6Kw4UmVgnC;>}c#5C Jokes aside, I wanted to learn more about one of our core features - memory; the misconcep...
#105: Wayne Phelps - The Psychology of Killing With Drones
March 29, 2022 13:29 - 54 minutes - 101 MBAs the Russo-Ukrainian war continues, Ukraine has used lethal ‘Punisher drones’ to return fire. Sounds absolutely terrifying, right? What role do these drones play in shaping our future? In this unusual but important episode, I talk to retired Marine Corps Lieutenant Colonel, Wayne Phelps. He has commanded units at every level from Platoon to Squadron and was the commanding officer of the Marine Unmanned Aerial Vehicle Squadron Three. Seeing as tensions are escalating around the world and R...
#104: Nikki Trott - How to become a successful entrepreneur
March 23, 2022 20:52 - 36 minutes - 33.4 MBHow important are your personal values when it comes to making business decisions? Well turns out they are really important, if your personal values don’t align with your business values you probably won't have the same level of interest in it anymore. My guest this week is Nikki Trott. She is an entrepreneur who was featured in Thrive Global’s “Top Thriving Female Entrepreneurs to Watch in 2021”, she is the founder of Conscious Accelerator where she provides coaching/advisory and consulting...
#103: Dr. Stephen D. Silberstein MD - Evidence-based, natural migraine treatments
March 08, 2022 06:47 - 51 minutes - 47 MBWhat do you do when you get a migraine? I take an alternating hot and cold shower, that's what works for me. Turns out that is one of the natural ways of soothing our nerves when we have a migraine. In this week's episode on the Growth Island we have a n expert on the topic. Dr. Stephen D. Silberstein MD, a neurologist and headache specialist, he is the Professor of Neurology and Director, Headache Center at Thomas Jefferson University. He is at the forefront of migraine research with numero...
#102: Dr. Barry M. Popkin PhD - What You Didn't Know About Nutrition
February 22, 2022 05:27 - 47 minutes - 43.9 MBWhat do you look for when you go grocery shopping? I usually try to get foods that have the least amount of packaging and are the most fresh, that is usually the fruits and vegetables. This week's guest on Growth Island talks about how our nutrition and diets are a product of marketing and lobbying, more importantly he talks about what you as the consumer can do about it. Dr. Barry M. Popkin is a Distinguished Professor of nutrition at the UNC Gillings School of Global Public Health. He hol...
#102: Dr. Barry Michael Popkins PhD - What You Didn't Know About Nutrition
February 22, 2022 05:27 - 47 minutes - 43.9 MBWhat do you look for when you go grocery shopping? I usually try to get foods that have the least amount of packaging and are the most fresh, that is usually the fruits and vegetables. This week's guest on Growth Island talks about how our nutrition and diets are a product of marketing and lobbying, more importantly he talks about what you as the consumer can do about it. Dr. Barry Michael Popkins is a Distinguished Professor of nutrition at the UNC Gillings School of Global Public Health. ...
#101: Withney Freya - The blueprint to becoming unstoppable
February 08, 2022 05:15 - 37 minutes - 34.3 MBCan you sense the energy when people walk into a room? Like when someone walks in and everything becomes cheerful or someone else walks in and suddenly it's all gloomy. Well this week's guest sheds light on energy and what you can do about it, Whitney Freya is an author of 4 books with the latest being ‘30 Days to Unstoppable. She runs her own creative coaching center and has a plethora of online courses one could take to get in touch with their creative side. In this episode we discuss: 👉 ...
#101: Whitney Freya - The blueprint to becoming unstoppable
February 08, 2022 05:15 - 37 minutes - 34.3 MBCan you sense the energy when people walk into a room? Like when someone walks in and everything becomes cheerful or someone else walks in and suddenly it's all gloomy. Well this week's guest sheds light on energy and what you can do about it, Whitney Freya is an author of 4 books with the latest being ‘30 Days to Unstoppable. She runs her own creative coaching center and has a plethora of online courses one could take to get in touch with their creative side. In this episode we discuss: 👉 ...
#100: Ken Honda - What is Happy Money and How Can You Achieve it
January 25, 2022 07:58 - 42 minutes - 38.7 MBAre people who make a lot of money bad people? This myth about money is very common and many people even believe it but it is not true. Having the right mindset about money is key to understanding it. My guest on this episode of Growth Island talks about happy money, Ken Honda has sold more than seven million copies of his books. From his financial experience as owner and director of several companies, his books are halfway between finance and personal development, he gives special attention...
#99: Dr. Molly Maloof MD - Longevity, Psychedelics and everything in-between
January 11, 2022 09:33 - 50 minutes - 46 MBDid you know fasting affects women differently than men? I thought it had the same effect but turns out that fasting affects each gender differently at different stages of life. Dr. Molly Maloof is a Stanford Lecturer who teaches course within the Wellness Department of the School of Medicine entitled, "Live Better Longer: Enhancing Healthspan for Longer Lifespan'' where students explore ideas and practices that extend healthspan, the number of years we live free of disease or disability. Sh...
#99: Dr. Molly Malof MD - Longevity, Psychedelics and everything in-between
January 11, 2022 09:33 - 50 minutes - 46 MBDid you know fasting affects women differently than men? I thought it had the same effect but turns out that fasting affects each gender differently at different stages of life. Dr. Molly Malof is a Stanford Lecturer who teaches course within the Wellness Department of the School of Medicine entitled, "Live Better Longer: Enhancing Healthspan for Longer Lifespan'' where students explore ideas and practices that extend healthspan, the number of years we live free of disease or disability. She...
#98: Dr. Dean Keith Simonton PhD - Exploring Human Intelligence and What Makes a Genius
December 28, 2021 08:54 - 47 minutes - 43.8 MBHow do you define GENIUS? If you are thinking high IQ, you might be wrong Dr. Dean Keith Simonton, my guest in this episode, has spent his entire life studying genius and what it takes to be one. Dean Simonton is distinguished professor of psychology at the University of California, Davis. With almost 600 publications under his belt and having written 14 books, he is an expert when it comes to understanding genius. In this episode we discuss 👉 What is a genius and how do you define it 👉 How...
#97: Dr. Nichola Conlon PhD - Slowing Down Aging & Increasing Lifespan Through NAD
December 14, 2021 06:39 - 49 minutes - 45.2 MBIf you could stop aging and possibly reverse it, would you? To grow old is widely accepted as normal, we have seen our parents and grandparents grow old, so we assumed that was the natural order of things, but new research is forcing us to look at aging as a disease that needs treatment. Before you get all defensive about the natural order of things, I would like to introduce you to my guest on this episode of Growth Island Dr. Nichola Conlon. Dr. Conlon has a PhD in molecular biology at t...
#96: Lisbeth Holdt Jørgensen - Training Your Voice To Better Present Yourself
November 30, 2021 05:41 - 47 minutes - 43.1 MBHave you ever wondered how much your voice plays a role while speaking? How it can motivate people? Especially when you're speaking publicly. Being a public speaker myself, I have facilitated many workshops and understand your voice is a huge part of getting your message across the room with clarity. Lisbeth Holdt Jørgensen is a master of voice, she coaches people through her organization Voice Incorporated. She was an actress in her early career and found that she had a talent for voice tra...
#95: Sergey Young - Growing Young With Science & Technology
November 16, 2021 06:19 - 49 minutes - 45.4 MBDo you want to live longer? What are inexpensive things you can do to achieve that? If you have been following my podcasts you would know that I am a big fan of biohacks for longevity and today I have one of the thought leaders when it comes to longevity, he is a best selling author and an active investor in longevity startups. Sergey Young, you may know him from his book ‘The Science & Technology of Growing Young’, He is the founder of Longevity Vision Fund, one of the few longevity-focus...
#94: Mark Young - Taking Your Cardiovascular Health Into Your Hands
November 02, 2021 09:09 - 41 minutes - 37.9 MBYou can improve your cardiovascular health even when your sitting on the couch No, that’s not an invitation to be lazy and not exercise but something that can be added to your routine to strengthen your heart. The Zona Plus is a handheld machine that uses isometric therapy to improve your cardiovascular health, developed due to accidental research and manufactured by Zona Health it taps into your body’s ability to self regulate and heal. Mark Young, the CEO of Zona Health joins us in this ...
#93: Stella Grizont - Your job and your relation to it
October 19, 2021 07:19 - 34 minutes - 31.9 MBBefore you quit your job try to resolve your issues or else you’ll risk just carry your reasons for quitting over to the next job Most have been through a stressful job that they didn’t appreciate for some reason, but Stella says to hold on a second before you leave, it could be wise to experiment a little and try to get what you are actually looking for. Stella Grizont is a pioneer when it comes to positive psychology, a student of Martin Seeligman who is often called the father of positi...
#92: Bob Troia - Quantified Biohacking for a Better Life
October 05, 2021 06:43 - 53 minutes - 49.4 MBHow do you start experimenting with biohacks to find out what works for you? This was a question that was on my mind a lot when I got into the field of biohacking, You might have heard of my guest in this episode of Growth Island, Bob Troia most commonly known as quantified Bob was one of the pioneers of the bio hacking movement, he stood out as a credible source of information, always backing his claims with research. Bob is a technology entrepreneur who has launched several successful pio...
#91: Dr. Neil Paulvin - The Latest Research in the Field of Longevity
September 21, 2021 06:17 - 32 minutes - 29.9 MBYou need to find out what works for you. I have said it a million times and I’ll say it a million more, “when it comes to biohacking n=1” the sample size is always going to be yourself and you need to find what works best for you, just because it is working for someone else doesn’t mean it will have the same effect for you and vice versa. This is the same message resonated by my guest in this episode on Growth Island Dr. Neil Paulvin. Dr. Paulvin is an innovative physician in the study of ...
#91: Dr. Niel Paulvin - The Latest Research in the Field of Longevity
September 21, 2021 06:17 - 32 minutes - 29.9 MBYou need to find out what works for you. I have said it a million times and I’ll say it a million more, “when it comes to biohacking n=1” the sample size is always going to be yourself and you need to find what works best for you, just because it is working for someone else doesn’t mean it will have the same effect for you and vice versa. This is the same message resonated by my guest in this episode on Growth Island Dr. Neil Paulvin, Dr. Paulvin is an innovative physician in the study of F...
#90: Emilie Glen Colsted - 3 simple psychological hacks that you can do today for free
September 07, 2021 07:13 - 43 minutes - 40.1 MBIs psychology only for people who are struggling or can anyone benefit from it? The answer is anyone can benefit from it and use psychological tools to support their growth. On this episode on Growth Island we have Emilie Glen Colsted who is the lead psychologist at Nuna which I have been part of starting. Nuna is a chatbot based app with access to 50+ psychological tools for you to feel your best. Tools ranging from psychological venting, breathing exercises to meditation. Nuna is built and...
#89: John Gray - The secrets to sustaining passion in a relationship
August 31, 2021 06:22 - 1 hour - 143 MBHow do you maintain attraction towards your partner and have better sexual ecstasy even after many years in a relationship? It may seem difficult to stay with the same person throughout life and still be fresh, many people get bored of each other but what if there was a way to bring it all back, the attraction, the love, the romance and keep it that way. John will help you do just that and so much more. John Gray is the author of the most well-known and trusted relationship book of all time...
#88: Dr. Saundra Dalton-Smith MD - The Different Perspectives of Rest
August 24, 2021 06:58 - 22 minutes - 20.8 MBThere are 7 different types of rest, sleep helps with just one of them So the question is are you getting enough rest other than just sleep, Dr. Saundra Dalton-Smith brings a new perspective to rest in this week’s episode of Growth Island. Dr. Saundra holds a medical degree and is a board certified doctor of internal medicine, she is also an author of many best sellers. We often only look at the physical side of things in terms of rest and activeness, are we getting enough exercise & sleep,...
#87: Dr. Daniel Gartenberg PhD - The Inner Workings of Sleep and How to Hack it
August 17, 2021 08:23 - 50 minutes - 45.8 MBDo you use wearables to track or hack your sleep? Have you ever wondered about it’s accuracy? Well, I have been curious about the latest sleep research for some years now. In my curiosity I came across Dr. Daniel Gartenberg, a very prominent figure who is at the forefront of sleep research. I have been following his research for more than 3 years. He is also this week's guest on the Growth Island podcast and I'm sure you can learn a lot from him. Dr. Gartenberg is a sleep scientist with a Ph...
#86: Joy Martina, PhD - Being more heartfelt for a better life
August 10, 2021 06:32 - 39 minutes - 36.1 MBLive in 5D instead of just 3D If that was confusing to understand, don't worry. My guest on this week’s episode on Growth Island will give you more clarity and help you be more heartfelt. Joy Martina is a CEO, an author and a renowned speaker who holds a Ph.D. in psychology. She specializes in helping people find their happiness. Whether it’s overcoming childhood traumas, unconscious sabotage or unhealthy relationships, pretty much everyone can and wants to be happier. Unfortunately, many o...
#85: Teri Cochrane - A Deeper Dive Into Genetic Expressions
August 03, 2021 12:17 - 45 minutes - 41.9 MBYour thoughts signal your genetic expression The classic case of nature vs nurture comes to mind when reading the above statement, Teri Cochrane puts that case to rest in this episode on Growth Island. Teri is a specialist in complex health conditions and a health care practitioner, she has developed her methodology with over 15 years of holistic health and scientific research, with programs that have transformed the health of thousands of her clients. Trei is the CEO and founder of The Glo...
#84: Dr. Don Wood, PhD - Healing trauma using alpha brain waves
July 27, 2021 05:02 - 42 minutes - 39.1 MBWhat if I told you you can repair your mind from past trauma? We usually hear of people coping with trauma never fixing it, well it came as a surprise to me as well when my guest in this episode shared that it's not only possible but he has centered his work around that very topic, Dr. Don Wood has a PhD in clinical, counseling & applied psychology and has developed the Inspired Performance Institute after spending years researching how trauma affects our minds and our lives. Dr. Wood bega...
#83: Dr. David Feifel MD, - Revolutionizing Mental Health Treatments Through Therapy, Ketamine & TMS
July 20, 2021 06:04 - 1 hour - 81.3 MBKetamine, an effective psychedelic drug is being used to treat treatment-resistant depression. Yes, you read that right, Dr. David Feifel, a medical doctor who is a professor at the University of California, San Diego and runs his own clinic (Kadima Neuropsychiatry Institute), joins me in this episode to talk about his journey into using ketamine & Transcranial Magnetic Stimulation (TMS) to treat his patients from various mental illnesses. Dr. Feifel is at the forefront of psychedelic res...
#82: Trina Felber - Oral Care For a Healthy Mouth Microbiome
July 13, 2021 06:48 - 54 minutes - 50.1 MBA healthy microbiome begins in your mouth. You might be thinking “wait, doesn't the microbiome live in your gut?” Well, the answer is the mouth microbiome is the second-largest after the gut, home to 20 billion microorganisms and 700+ different bacterial species. While bad bacteria cause tooth decay and gum disease, both modern dental “hygiene” (which has for decades been blasting our mouths with “germ-killing” toothpastes and mouthwashes) and our modern lifestyles (carb-and-sugar-heavy die...
#81: Siim Land - Biohacks For A Better Tomorrow
July 06, 2021 04:26 - 43 minutes - 40.1 MBIn the age of the internet, We are flooded with so much information from different sources, It’s almost like we are drowning in data. Well, How do you know what to trust and how do you separate facts from fiction? If you have spent any time on the internet I'm sure these thoughts would have crossed your mind. Today I would like to introduce Siim Land, someone who has been a lighthouse in the ocean of information. Siim Land is a bestselling author and one of the most well-known biohackers. Be...
#80: Stig Nyman - How Tracking Your Work Helps Everybody
June 29, 2021 02:57 - 57 minutes - 53.1 MBHow do you feel about tracking your time? Some of you might welcome it and some might feel it’s an infringement on their freedom and privacy. Well Stig Nyman will bring some clarity on the topic in this week's episode, Stig is a PhD student at the department for Digitalisation at Copenhagen Business School, he has dedicated his time to study the implications of being managed by an algorithm. His research sheds light onto the effects and ethical concerns of utilising algorithms to manage wor...
#79: Verneri Jaamuru - Benefits of Continuous Glucose Monitoring
June 22, 2021 08:08 - 27 minutes - 25.4 MBHave you also wondered why top athletes and normal individuals have been sharing pictures lately of continuous glucose monitors? I sure did. What could they do and why the hell would someone run around with a needle in their shoulder for 14 days when they didn’t have diabetes? Well like many other things I thought I better try it myself to figure it out 😅 I therefore tested the Veri which is one of the most popular Continuous Glucose Monitors (CGMs). Short spoiler alert is that I thought it...
#78: Teemu Arina - Natural biohacks
June 14, 2021 04:10 - 47 minutes - 108 MBThe best biohacks are usually free You don’t have to spend huge amounts of money to hack your biology, most of the effective hacks are usually free or can be found in your own front yard. Does that shock you, well it is understandable if it does because most of the commercially available biohacks usually cost a lot and are marketed in ways to get you to buy as much of it, in this episod Teemu sheds more light on the subject of biohacking. Teemu Arina is a well known name in bio-hacking cir...
#77: Eric Edmeades - Business freedom and what's standing in your way
June 09, 2021 05:39 - 44 minutes - 101 MBHow do you build a company that gives you financial freedom and the possibility to travel while impacting millions of people positively? I think this is a question many people have asked themselves :) However, many entrepreneurs end up feeling trapped in their own business and without the opportunity to really experience the freedom for which they started the company to get. To help find a better route I got one of the most successful serial entrepreneurs Eric Edmeades on the show. He is o...
#76: Dr. Milla Titova - New psych research exposes the overlooked pillar of happiness & wellbeing
June 01, 2021 08:00 - 33 minutes - 76.5 MB“Happiness comes from trying to make others feel good rather than yourself.” Do you agree with that statement? 🤯 Whether you agree or not then that is what a new scientific paper says. I know many people would be a little on the fence about it, because not all answers are black and white, and need some more digging and nuances which the full paper also provides. So today’s podcast is about the fundamental question that drives most human quests - What is it that makes people happy? Can hap...
#76:Milla Titova - New psychological research exposes the overlooked pillar of happiness & wellbeing
June 01, 2021 08:00 - 33 minutes - 76.5 MB“Happiness comes from trying to make others feel good rather than yourself.” Do you agree with that statement? 🤯 Whether you agree or not then that is what a new scientific paper says. I know many people would be a little on the fence about it, because not all answers are black and white, and need some more digging and nuances which the full paper also provides. So today’s podcast is about the fundamental question that drives most human quests - What is it that makes people happy? Can hap...