#5: Martin Kremmer - How to use biohacking to avoid jetlag and burnout

Martin Kremmer is a biohacker and founder of Biohacker Center Denmark. He works as a Digital Architect at EY Global where he travels 100+ days a year and has found a way to do so without getting jet lag. He shares his story of being close to burnout and how biohacking has gotten him back on a healthy track again. How he uses biohacking to stay at the top of his game and how he mitigate a gene mutation that he and 25% of the world has.

Shownotes:
- Why Martin got into biohacking. 2:01
- How Martin travels without getting jet lag. 7.00
- Why you should not eat the food in airplanes. 8.16
- What ketosis is. 11.00
- How to sleep better at hotels. 12.32
- How to use CBD for sleep. 16.10
- Grounding and how that is a cancer treatment protocol in Switzerland and Germany 22.02
- The MTHR gene mutation that Martin and around 25% of people have - and how he mitigates it 25.28
- Getting more out of your 23andme test: 30.10
- What in biohacking inspires Martin at the moment. 34.33
- Martins morning routines. 36.35

Links to people mentioned:
Henrik Fohns: https://www.linkedin.com/in/henrikfohns/
Dave Asprey: https://blog.bulletproof.com/about-dave-asprey/ https://www.linkedin.com/in/asprey/

Links to selected resources:
Harddisken podcast: https://player.fm/series/series-2358943
23andme: https://www.23andme.com/en-int/
Strategene: http://go.strategene.org/genetic-analysis

Final recommendations from Martin:
Pay close attention to your body
Be curious and learn how to take control of your own health

Links to Martin:
https://www.linkedin.com/in/martinkremmer
https://www.instagram.com/martinkremmer/

More info at www.growthisland.com