#19: Tim Gray - Five fundamentals of biohacking

Tim Gray is a serial entrepreneur and the leading biohacker in the UK. He founded and ran a psychology based digital marketing agency based in London, and has many years of experience in NLP and Cognitive Hypnotherapy. Two years ago he founded Londons first private Hyperbaric Oxygen Therapy Clinic, and he also founded and runs the Health Optimisation / Biohacker Social Circle in London too. To top that off, he also is the Founder and CEO of the Health Optimisation Summit - which brings unity to the health space, by partnering with Paleo f(x)and Bulletproof Upgrade Conference. Tim shares concrete tips with his five fundamentals of Biohacking for top performance, or for taking back your health.

Show notes:
1.35: Tims story
4.50: Getting kidney stones and several other diseases
6.00: Getting into bulletproof coffee
7.02: What Hyperbaric Oxygen Therapy is
12.01: Starting the biohacker social group in London
13.40: Biohacking vs transhumanism
14.30: Biohacking or health optimization
18.40: Where to start with biohacking
20.15: Tims five biohacking fundamentals
20.30: How to optimize sleep
23.40: Using the Oura sleep tracker most effectively
25.00: Using a Grounding blanket
25.40: Using a Chilipad
27.45: Using lavender oil
28.15: Second area of Tims five fundamentals: Hydration optimization
32.45: Cutting down on supplements
35.50: Third area of Tims five fundamentals: Dental and oral optimization
39.30: Fourth area of Tims five fundamentals: Sun and light optimization
43.00 Understanding what grounding is
44.10: Fifth is of Tims five fundamentals. Oxygen and breathing optimization

Links to people mentioned:
Dr. Joseph Mercola: https://www.mercola.com/
Wim Hof: https://www.wimhofmethod.com/
Dasha Maximov: https://www.growthisland.io/blog/12-dasha-maximov-how-to-recover-from-a-heavy-brain-concu

Links to selected resources:
Health Optimisation Summit: https://summit.healthoptimisation.com/
Oura Ring: https://ouraring.com/
Chilipad: https://www.chilitechnology.com/
Totum sport: https://www.totumsport.com/
Quinton: https://originalquinton.com/
Health Optimisation/biohacker London Social Circle Group: https://www.facebook.com/groups/BiohackerLondon/

Final recommendations from Tim:
Relax and focus on the five fundamentals: 1. Sleep, 2. Hydration, 3. Dental & Oral, 4. Sun & Light, 5. Oxygen & Breathing

Links to Tim:
https://www.instagram.com/timbiohacker/
https://www.linkedin.com/in/tim-gray-biohacker-health-optimisation/
https://www.facebook.com/healthoptimisationsummit/

More info at www.growthisland.com