Grown Woman Life
41 episodes - English - Latest episode: over 3 years ago -Welcome to the Grown Woman life podcast, hosted by Rocki Howard. Our mission is to highlight, engage, educate and support bold, brilliant, badass, professional women over 40. If you are a grown woman, you,'ve found your tribe. We have three types of episodes. Our power episodes, where our guests give you insights into the source of power for grown women by sharing insights from their personal lives. Our play episodes, where our guests share insights and wisdom from their experience allowing us to take a peek at their personal playbooks. Our power play episodes. These are mini-episodes where I will share a quote for inspiration, along with weekly actions to support your grown woman life journey.
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Episodes
Episode 8 - Voice of a Post 9/11 Muslim American Woman - Nisreen Hasib
March 08, 2021 17:00 - 33 minutes - 22.8 MBNisreen Hasib is the COO at Unbound. With BA in Political Science from Yale and a JD from Northwestern after working on a case that went to the Supreme Court she made a career pivot to align with her need to have a wider impact. In today's episode, Nisreen shares several examples of the power of using your voice The positive impact of her mom's voice in her formative years The confidence that comes from finding your own voice The damage that people of power and privilege can do with...
Power Play: 13 Transferrable Skills That Make Working Moms Great Colleagues and Leaders
May 12, 2020 12:00 - 28 minutes - 19.8 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. This is a special episode of the Grown Woman Life Podcast – this episode part Power Play where teach a career lesson and part interview as we will share excerpts from our previous interviews to bring to life the power of bold, brilliant, badass over 40 women in the workplace. Excerpts come from the following Grown Woman Power Players: Episode 22 ...
Power Play: Responding to Bias - Conscious and Unconscious
May 05, 2020 04:00 - 8 minutes - 5.82 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. This is one of our Power Play mini-episode. The Power Play is a mini-lesson. It's purpose is to inspire women over 40 with quick tips and actions to support your bold, brilliant, badass career journey. I will share a quote, tie it to a grown woman life principal, bring the concept to life and close it out with some easy to action tips - your power p...
Power Play: Ten Sanity Strategies to Surviving COVID -19
April 28, 2020 10:00 - 12 minutes - 8.65 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. This is one of our Power Play mini-episode. The Power Play is a mini-lesson. Its purpose is to inspire women over 40 with quick tips and actions to support your bold, brilliant, badass career journey. I will share a quote, tie it to a grown woman life principal, bring the concept to life, and close it out with some easy to action tips - your power p...
Power Play - Help is not a Four Letter Word
April 13, 2020 12:00 - 9 minutes - 6.5 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. This is one of our Power Play mini-episode focusing on a specific lesson. The purpose of these episodes is to inspire women over 40 with quick tips and actions to support your bold, brilliant, badass career journey. I will share a quote, tie it to a grown woman life principal, bring the concept to life and close it out with some easy to action tips -...
Proud Not Perfect
April 08, 2020 12:00 - 8 minutes - 5.61 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. This is one of our Power Play mini-episode. The purpose of these episodes is to inspire you with quick tips and actions to support your grown woman life journey. I will share a quote, tie it to a grown woman life principal, bring the concept to life and close it out with some easy to action tips - your power plays. This week's episode is insp...
Power Play - Proud Not Perfect
April 08, 2020 12:00 - 8 minutes - 5.61 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. This is one of our Power Play mini-episode. The purpose of these episodes is to inspire you with quick tips and actions to support your grown woman life journey. I will share a quote, tie it to a grown woman life principal, bring the concept to life and close it out with some easy to action tips - your power plays. This week's episode is insp...
Power Play - Challenge Your View of Your Value
April 07, 2020 00:00 - 8 minutes - 5.8 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. This is one of our Power Play mini-episode. The purpose of these episodes is to inspire you with quick tips and actions to support your grown woman life journey. I will share a quote, tie it to a grown woman life principal, bring the concept to life and close it out with some easy to action tips - your power plays. This week's episode is inspired b...
Challenge Your View of Your Value
April 07, 2020 00:00 - 8 minutes - 5.8 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. This is one of our Power Play mini-episode. The purpose of these episodes is to inspire you with quick tips and actions to support your grown woman life journey. I will share a quote, tie it to a grown woman life principal, bring the concept to life and close it out with some easy to action tips - your power plays. This week's episode is inspired b...
Christie Jones Bird - Founder - Jones and Rose -Laser Focused
March 31, 2020 16:00 - 21 minutes - 14.5 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. This episode features: Christie Jones Bird is the founder of Jones & Rose. Jones & Rose™, is a boutique line of clean and natural body care products designed to keep skin moisturized...
Laser Focused
March 31, 2020 16:00 - 21 minutes - 14.5 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. This episode features: Christie Jones Bird is the founder of Jones & Rose. Jones & Rose™, is a boutique line of clean and natural body care products designed to keep skin moisturized...
Christie Jones Bird - Founder - Jones and Rose - Enjoy the Journey
March 31, 2020 16:00 - 31 minutes - 21.3 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. This episode features: Christie Jones Bird is the founder of Jones & Rose. Jones & Rose™, is a boutique line of clean and natural body care products designed to keep skin moisturized...
Enjoy the Journey
March 31, 2020 16:00 - 31 minutes - 21.3 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. This episode features: Christie Jones Bird is the founder of Jones & Rose. Jones & Rose™, is a boutique line of clean and natural body care products designed to keep skin moisturized...
Christine Ramsay - Founder - Ignite Inclusion - Practice, Practice, Practice
March 15, 2020 16:00 - 35 minutes - 24.5 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. This episode features: Christine Ramsay is the Senior Manager of Diversity, Inclusion, and Engagement for Jazz Pharmaceuticals and Founder of Ignite Inclusion. She is an energetic, en...
Christine Ramsay - Founder - My Why Hit Me Smack in the Face
March 15, 2020 05:00 - 36 minutes - 25 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. This episode features: Christine Ramsay is the Senior Manager of Diversity, Inclusion, and Engagement for Jazz Pharmaceuticals and Founder of Ignite Inclusion. She is an energetic, en...
Sandi Snively - Proudly Retired - Maturity Helps You See What is Possible
March 12, 2020 16:00 - 39 minutes - 26.9 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. This episode features: Sandi Snively recently retired from a 22-year career with Macy’s Department Store. Sandi worked her way up from entry-level management roles to Senior Vice Pres...
Sandi Snively - Proudly Retired - Painful Growth
March 12, 2020 05:00 - 36 minutes - 24.9 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. This episode features: Sandi Snively recently retired from a 22-year career with Macy’s Department Store. Sandi worked her way up from entry-level management roles to Senior Vice Pres...
Dr. Cheryl Hall-Russell - CEO - BW3 - My Soul Comes with Me
March 11, 2020 16:00 - 49 minutes - 34.3 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. This episode features: Dr. Cheryl Hall-Russell is President of BW3 and a Chief Cultural Consultant. Cheryl has spent over 20 years in nonprofit leadership. She has Masters Degree in P...
Dr. Cheryl Hall-Russell - CEO - BW3 - My Soul Comes with Me
March 11, 2020 16:00 - 49 minutes - 34.3 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. This episode features: Dr. Cheryl Hall-Russell is President of BW3 and a Chief Cultural Consultant. Cheryl has spent over 20 years in nonprofit leadership. She has Masters Degree in P...
Dr. Cheryl Hall-Russell - CEO - BW3 - I No Longer Filter My Brilliance
March 11, 2020 05:00 - 30 minutes - 21.1 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. This episode features: Dr. Cheryl Hall-Russell is President of BW3 and a Chief Cultural Consultant. Cheryl has spent over 20 years in nonprofit leadership. She has Masters Degree in P...
Kearn Cherry - Founder - Power Up Summit - Success Has to be Taken
March 10, 2020 16:00 - 54 minutes - 37.5 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability,, and authenticity. This episode features: Kearn Cherry owns PRN Home Care with her husband and serves as VP of Operations. Kearn has an Associate Degree in Occupational Therapy and pursued this field b...
Kearn Cherry - Founder - Power Up Summit - Create Your Own Door
March 10, 2020 05:00 - 41 minutes - 28.2 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability,, and authenticity. This episode features: Kearn Cherry owns PRN Home Care with her husband and serves as VP of Operations. Kearn has an Associate Degree in Occupational Therapy and pursued this field b...
Lydia Wilson - EVP Strategy and Development - Signature Consultants - Be Loud, Be Proud and Speak Up
March 08, 2020 17:00 - 51 minutes - 35.2 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. This episode features: Lydia Wilson, the Executive Vice President of Strategy and Development at Signature Consultants. Having managed billion-dollar portfolios of business, Lydia is ...
Lydia Wilson - EVP Strategy and Development - Signature Consultants - Confidence is My Superpower
March 08, 2020 17:00 - 37 minutes - 25.8 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. This episode features: Lydia Wilson, the Executive Vice President of Strategy and Development at Signature Consultants. Having managed billion-dollar portfolios of business, Lydia is ...
Carolyn Kiel - Host - Beyond 6 Seconds Podcast - Give Yourself Permission to Quit
March 08, 2020 17:00 - 44 minutes - 30.4 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. This episode features: Carolyn Kiel is a Learning and Development Design Manager for Verizon, she is also the host and producer of the Beyond 6 Seconds Podcast. With a bachelor's in p...
Lotte Svalgaard - Senior Partner - Action Labs - Don't Wait to be Authorized
March 08, 2020 17:00 - 38 minutes - 26.6 MBThe Grown Woman Life podcast working the impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. Today's guest is: Lotte Svalgaard is an organizational psychologist who specializes in leadership development and coaching. She is a Senior Partner at the Management Consulting firm, Action Labs. She conducts...
Lotte Svalgaard - Senior Partner - Action Labs - No Regrets
March 08, 2020 17:00 - 27 minutes - 19.1 MBThe Grown Woman Life podcast working the impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. Today's guest is: Lotte Svalgaard is an organizational psychologist who specializes in leadership development and coaching. She is a Senior Partner at the Management Consulting firm, Action Labs. She conducts ...
Carolyn Kiel - Host - Beyond 6 Seconds Podcast - Give Yourself Permission to Quit
March 08, 2020 17:00 - 44 minutes - 30.4 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. This episode features: Carolyn Kiel is a Learning and Development Design Manager for Verizon, she is also the host and producer of the Beyond 6 Seconds Podcast. With a bachelor's in p...
Raven Watson - CEO - AtWork - I Decided to Live My Life on Purpose
March 08, 2020 17:00 - 36 minutes - 25.3 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. This episode features: Raven is the President and CEO of AtWork Personnel based in Houston Texas. She has 15 years of experience in the recruiting industry. Her passion for people ext...
Raven Watson - CEO - AtWork - Success is a Whole Picture
March 08, 2020 17:00 - 30 minutes - 21.1 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. This episode features: Raven is the President and CEO of AtWork Personnel based in Houston Texas. She has 15 years of experience in the recruiting industry. Her passion for people ext...
Carolyn Kiel - Host - Beyond 6 Seconds Podcast - You Won't Know Until You Look Back
March 08, 2020 17:00 - 46 minutes - 31.8 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. This episode features: Carolyn Kiel is a Learning and Development Design Manager for Verizon, she is also the host and producer of the Beyond 6 Seconds Podcast. With a bachelor's d...
Sally Martin - Head of Talent Acquisition - Resource Solutions - Managing My Inner Voice
March 01, 2020 17:00 - 25 minutes - 17.6 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. This episode features: Sally Martin is the Global Head of Talent Acquisition at Resource Solutions. Sally is a tenacious, trusted and passionate leader who combines her education in ...
Sally Martin - Head of Talent Acquisition - Resource Solutions - Refusing to Suffer In Silence
March 01, 2020 17:00 - 24 minutes - 16.9 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. This episode features: Sally Martin is the Global Head of Talent Acquisition at Resource Solutions. Sally is a tenacious, trusted and passionate leader who combines her education in C...
Paula Goudsmit - CEO High Impact Coaching - Perspective is a Powerful Tool
February 28, 2020 17:00 - 37 minutes - 25.6 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. This episode features: Paula Goudsmit is CEO of High Impact Coaching and consulting. She has a master's degree in Organizational Behavior Studies from Boston University, multiple coac...
Paula Goudsmit - CEO High Impact Coaching - Squeezing the Lemon on Life
February 28, 2020 17:00 - 33 minutes - 23.2 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. This episode features: Paula Goudsmit is CEO of High Impact Coaching and consulting. She has a master's degree in Organizational Behavior Studies from Boston University, multiple coach...
Jo Fagbadegun - Sales Director - A Little Self Promotion at the Right Time is a Positive.
February 27, 2020 17:00 - 27 minutes - 19.1 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. This episode features: Jo Fagbadegun is a Sales Director for a multi-territory organization. Jo has over 15 years of experience designing multi-million dollar recruitment, outsourcing...
Jo Fagbadegun - Sales Director - A Little Self Promotion at the Right Time is a Positive.
February 27, 2020 17:00 - 27 minutes - 19.1 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. This episode features: Jo Fagbadegun is a Sales Director for a multi-territory organization. Jo has over 15 years of experience designing multi-million dollar recruitment, outsourcing...
Jo Fagbadegun - Sales Director - Say Things as They Are
February 27, 2020 17:00 - 20 minutes - 14 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. This episode features: Jo Fagbadegun is a Sales Director for a multi-territory organization. Jo has over 15 years of experience designing multi-million dollar recruitment, outsourcing...
Jackie Morgan MacDougall - Host - FortyThrive Podcast - We Don't Need to Reinvent Ourselves
February 26, 2020 17:00 - 31 minutes - 21.6 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. This episode features: Jackie Morgan MacDougall is the owner of Morgan MacDougall production company. She supercharged her communications degree into two decades in TV, digital market...
Jackie Morgan MacDougall - Host - FortyThrive Podcast - 40+ Is Bonus Time
February 26, 2020 17:00 - 44 minutes - 30.6 MBThe Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. This episode features: Jackie Morgan MacDougall is the owner of Morgan MacDougall production company. She supercharged her communications degree into two decades in TV, digital market...
Living Grown Woman Life
February 26, 2020 01:00 - 8 minutes - 5.8 MBWelcome to the Grown Woman Life Podcast with your host Rocki Howard. The Grown Woman Life podcast is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. Today's mini-episode gives you our story and a glimpse of what you can expect in future episodes. Connect with the Grown Woman Life ...