Grown Up
144 episodes - English - Latest episode: about 1 month ago -Grown Up podcast is produced and hosted by Derric Holland. Using a conversational based approach, he and the occasional guest, discuss a variety of topics from mental health to relationships to his own personal journey in order to grapple with the trials and tribulations of life. Grown Up also supports independent entrepreneurs who are making a way in their own lanes. Along the way Derric also provides an eclectic playlist featuring independent musicians from all over the world. Join Derric on an exploration of life that will bring you love, laughter, and a dose of reality!
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Episodes
N.O.W. Poet 22
March 24, 2024 02:00 - 36 minutes - 50.4 MBOn this month's N.O.W. spotlight artist interview, in honor of Women's History Month, I am joined by independent female artist Poet 22 representing Wisconsin and Chicago. We had a great discussion about her journey from poet to artist. We talked about the moment she felt like she could turn her poems into songs, who is her favorite poet, and her goals for her music this year. We had a lot of fun together, so get ready for more! Make sure to stream her latest single Time Zones out now and Fol...
Authenticity, Guest Jonathan Burke, N.O.W. Poet 22
March 17, 2024 04:05 - 1 hour - 109 MBIn this episode of Grown Up, I discuss a topic that has come up many times for me during this self-discovery season: authenticity. In the show's first half, I talk about a part of myself that I have consciously not shared based on fears and worries. As I eventually would discover, it was truly all in my head, and having this talk with myself put so much into perspective. Later on, I am joined by a guest who is fearless in his own right. Actor, screenwriter, and producer Jonathan Burke joins ...
N.O.W. Leash Da Beaast
February 26, 2024 16:00 - 35 minutes - 48.4 MBOn this month's N.O.W. spotlight artist artist interview I am joined by Leash Da Beaast representing Brooklyn, New York. Leash has been an upcoming force to be reckoned with having music placement on Bravo, Nat Geo, Amazon Prime, and Tubi, she is continuing to shine bright and be an example for independent musicians and entrepreneurs across the US. We talked about her journey as an artist and producer, why she became a part of a music group, and what drives her passion for creating music. We...
Reflecting Through Creative Outlets with TJ from Tea with TJ Podcast
February 17, 2024 18:00 - 57 minutes - 78.3 MBOn today's episode I have an amazing conversation with actor/podcaster TJ from Tea with Tj Podcast. He may be slightly new to the podcast lane but he is already gaining traction with the help of his insightful videos on social media. We discussed everything from self-improvement, meditation, our independent journey similarities and differences, and of course TJ dropped some of those insightful gems for us throughout our time together. Make sure to stay to the end to catch the wave of this mo...
N.O.W. Apollo Mantikos
January 28, 2024 02:00 - 37 minutes - 51.3 MBNew Year, More Artists!! I'm excited to continue the N.O.W. segment and finding musicians who deserve to be supported and recognized. On this month's N.O.W. spotlight artist interview I am joined by Apollo Mantikos tapping in from Washington. We talked about how he got his start in music, What motivates him to continue this journey, and Of course we discussed his latest album 'Cutting Soul Ties'. We had an amazing conversation and even realized some shared interest like writing poetry and ge...
Save your Marriage with Claire Jorgensen and N.O.W. with Equal Frequencies
December 19, 2023 01:00 - 1 hour - 120 MBThis month I decided to take a small break from the normal dynamics of the podcast while still giving you an amazing episode. On this episode I have two different conversations that both contribute to the bigger picture of staying true to yourself. My first guest is marriage coach Claire Jorgensen joining me all the way from Denmark. We discussed her career as a marriage coach, the feedback she has gotten so far, and what motivates her to continue helping others live a fulfilling life. Later...
Self-Awareness, Spirituality, and Guest Dr. Ardeshir Mehran
November 29, 2023 20:00 - 1 hour - 134 MBOn today's episode I discuss all of the happy stress I have been going through as a result of becoming deeper into my faith and spirituality. It has been almost two months with no episode and I have quite a few things to update y'all on. Then later in the episode I am joined by psychologist, bestselling author, and behavioral researcher Dr. Ardeshir Mehran with a thought-provoking conversation about the role that mental health plays in our lives. We also talked about his book that is current...
N.O.W. with Randy Emillio
September 24, 2023 03:00 - 30 minutes - 42.2 MBOn this month's episode of the N.O.W. interview segment I am joined by the Naturally on a Wave Spotlight Artist: Randy Emillio. He is a brand new artist to the segment so I'm excited to expand and continue supporting independent artists. He joined me all the way from Virginia to talk about his music journey. We discussed some of the struggles he's faced so far, how he wants to evolve as an artist, and what has his journey felt like along the way of discovery. Stay to the end to catch his mus...
I thought I have been doing it all wrong...
September 14, 2023 03:00 - 1 hour - 82.8 MBIn this episode, I dig pretty deep into self-reflection and self-discovery. I let you in on the intentional practices and steps I have been taking in my journey to write a better book about "Me". Later in the episode, we are joined by a guest who I interviewed earlier this year about his recent business venture that launched not too long before our interview. Stay tuned for an update on his business in the near future. Finally, of course, I can't let you go without the N.O.W. spotlight artis...
N.O.W. with Luci A.
August 28, 2023 03:00 - 20 minutes - 28.5 MBOn today's episode the Naturally on a Wave spotlight artist for this month Luci A. joins me to talk about the latest success since starting his rebrand. We talked about how the journey has been so far adjusting to a new sound, what keeps him motivated as a father and an artist, and what sacrifices he has had to make in order to keep up with the demands of his natural passion. Make sure you follow him to stay on the lookout for new music on the way and Stream his latest single 'Neighborhood' ...
Don't forget to appreciate yourself
August 21, 2023 01:05 - 33 minutes - 46.2 MBWelcome to Grown Up podcast regular episode number 100!!! Unfortunately since this pleasant surprise caught me off guard I do not have a well-thought episode put together, however that does not mean I disappointed you in this episode. So on today's episode I open up about my time here making the Grown Up podcast. I reflect on the mental challenges I have faced in order to push forward, I appreciate the growth I have experienced as an individual and a podcaster, and I appreciate YOU, the list...
N.O.W. with Swayla
July 25, 2023 03:00 - 50 minutes - 69.9 MBOn today's episode we connect with the N.O.W. spotlight artist for July! Swayla is an amazing Soul-singer from London, who I connected with about two years ago when I was just getting this segment started. Since our initial connection I have continued to keep in touch and support her. Listen to our discussion about who is this newly self-discovered artist and how she is taking the independent lane by surprise. We talked about lifting each other up, being true to your story, and finding oppor...
Alignment, Being glue, and Guest Peter Schroeder
July 16, 2023 23:00 - 1 hour - 129 MBThis episode is pretty special and somehow extremely accurate because this is the 99th regular episode I have recorded and I finally feel like I'm finding myself. On today's episode I reflect on my experience podcasting for the past 3 years and how it has developed me into the individual I am becoming today. I talked about the new space of alignment I am moving into as well as give my perspective on the choices we make with an analogy I call "Being the Glue". Then later, I interview Peter Sc...
N.O.W. with Kishboy
June 27, 2023 19:00 - 21 minutes - 29.1 MBThis month's Naturally on a Wave spotlight artist is Kishboy who happens to be the second Nigerian artist that is joining the segment! On today's episode, I persevered through unfortunate circumstances, in order to give this artist the recognition he deserves. Joining me via audio snippets, Kishboy talks about his independent music journey that includes many struggles from being semi-forced in the afro-beats category to funding his career as a whole. He has not let that stop him from staying...
Coffee and Conversation featuring my long time friend
June 17, 2023 19:00 - 1 hour - 138 MBHappy Pride Month!!! On the first part of this episode I reflect on coming out 2 years ago as a Transman here on the podcast as well as the growth I have experienced throughout the beginning of transitioning. With no notes written down, I speak directly from the heart about what life has been like for me discovering myself semi-publicly through this podcast. Then in the second part of the podcast I have my long time childhood friend join me to discuss the indigestible situations occurring he...
N.O.W. with Alyssia Davis
May 27, 2023 19:00 - 35 minutes - 48.4 MBOn today's episode we connected with the N.O.W. spotlight artist for the month of May! Alyssia Davis joined me all the way from Boston to talk about her independent music journey. She shared her experiences on how easy it has been for her to distribute her music, what types of music she likes to make, and she shares about the support that she has been receiving from the unlikely social media platform Twitter. Make sure to stay to the end to listen to tune in to her latest singles and Don't f...
Grown Up's need support too
May 16, 2023 03:31 - 37 minutes - 51.2 MBOn today's episode I am talking all about support, support, support! It just so happens to be mental health awareness month and we could certainly use more supportive resources for that so I decided why not talk the meaning of support from my own perspective of existing in this world. I discuss the importance of support in small moments, where we should try to look for support, and what support on an individualistic basis can do for people. Then later on I interview K-Davis the Hitman as the...
Connecting the past and present Part 2 with DJ Dee Wizz
April 10, 2023 03:00 - 42 minutes - 58.5 MBGrown Up family I'm back AND we are moving right along to the second part of this short series. Joining me is the iconic DJ Dee Wizz who has worked with some of the biggest names in Hip-Hop including, Doug E. Fresh and Salt N Pepa but he didn't get to where he is today without putting in the work. On today's episode I give you a small insight into the evolution of music and DJs from the perspective of DJ Dee Wizz. We discussed everything from vinyl records to Shazam, Concert DJs to Artist DJ...
Connecting the past and present Part 1 with Bad Boy Billy Sly
March 27, 2023 02:00 - 23 minutes - 31.9 MBIn a three-part short series I will be interviewing the industries most quietly impactful individuals who have paved a way and showed an example for people like me. Right here on the podcast you will get inside of their minds to hear their perspective on the world. Joining me on the first part of the series is legendary broadcaster Bad Boy Billy Sly. We discussed where his drive to pursue his dreams started, how he has been able to carry relevance throughout his career, and what is his formu...
N.O.W with Kiran the Nomad
March 26, 2023 00:00 - 45 minutes - 63 MBGet ready to catch another wave with the Naturally on a Wave spotlight artist for this month Kiran the Nomad! I caught up with him while he's in Houston currently working on new music and new opportunities. We talked about the many titles he holds including: artist, poet and author, How his 5 year music journey got started, and What keeps him motivated to continue doing what he loves despite expected obstacles. He also drops a freestyle for us so make sure you don't miss it! -Check out Five...
Did someone say Travel? with Sav Exposure Founder Arjean Hayes
February 20, 2023 02:00 - 59 minutes - 81.3 MBGrown Up family have no fear I believe I've found the Advil or Tylenol, whichever you prefer, for your travel headaches! Joining the podcast is Founder of Sav Exposure Arjean Hayes. On today's episode we talked about how Arjean got Sav Exposure started, why you should book your next travel with him, and of course we celebrate all his accomplishments on his independent journey. Check out the website link below to see the upcoming trip to Bali and more! Don't forget to follow us below and leav...
Lets Get Inspired with Lea Rummel
February 13, 2023 04:00 - 58 minutes - 80.7 MBWelcome to the 119th episode!!! The hard work and sleepless nights are absolutely not in vain and today's episode proves it. Joining the podcast is Lea Rummel who is a local Stockton-based literature blogger, or sometimes referred to as a bookstagrammer, who is thriving it in her lane. We talked about why she started blogging in the first place, how she has pushed through challenges by allowing herself grace, and why it's important to always believe in yourself no matter the barriers. Don't ...
N.O.W with 06 Saab
January 28, 2023 20:00 - 44 minutes - 60.6 MBThis month's N.O.W spotlight Artist is.......06 Saab! He joined me all the way from New Jersey to catch a vibe with me to get to know the man behind the beat. We talked about what got him started rapping, what kinds of struggles he's had to face in his journey, AND he reveals his other hidden talents (P.S. If you catch it email me It's Saab!) Don't forget we highlight a N.O.W artist monthly so if you know an artist who should be recognized and celebrated for their accomplishments no matter h...
Knowledge is power with guest Professor Shyheim Williams
January 16, 2023 02:00 - 33 minutes - 46.2 MBThis year Grown Up is more diverse than ever with more guests, more perspectives, and more real talks. On this episode I am joined by Professor Shyheim Williams who is a young Black educator making a difference in his students lives every day. We had an amazing conversation about the importance of Black history, Black representation in fields like his, and we celebrated his accomplishments that give you a visual (well audio description) representation of how incredible of an individual he is...
Podcast Year 3 and counting...
December 29, 2022 01:00 - 16 minutes - 22.6 MBWe are at the end of the year once again and although I am scrambling to prepare for the new year, I am thankful for all of the blessings along the way. On this short episode I wrap up my year that was full of lessons, mistakes, depression, and many other negative obstacles put in my way to see me fail. Then I give a shoutout to all of the N.O.W spotlight artist for 2022! Make sure to check out their artist interview, Stream their music, and Follow N.O.W to check out more. I hope you all hav...
Let's end the Year on a Positive Note with Special Guest Anna DeShawn
December 14, 2022 20:00 - 31 minutes - 42.9 MBThank you Grown Up family for the fantastic year we have had! I want to end it off on a positive note celebrating independence. Technically she should be apart of the N.O.W segment because she is definitely making waves in her lane. On today's episode I invited the incredible Anna DeShawn to join me so I can celebrate her for the incredible work she does. We talked about how her broadcasting journey started, what keeps her motivated, and we celebrate her online independent radio station E3 R...
And the Journey continues....
November 21, 2022 18:57 - 31 minutes - 43.3 MBOn today's episode I talk about the transitional period I have been recently experiencing that is making this journey well worth the ride. I talked about how I have been managing my plate, why I am excited to continue the work I have been doing so far, and what keeps me motivated to continue doing the work on myself that has been helping me understand the path I'm meant to be on. Thank you Grown Up family for all the love and support, if you have a Grown Up topic/conversation you want to hea...
N.O.W with R.O.N.F Deezle
October 30, 2022 19:00 - 33 minutes - 46.4 MBWelcome back to another Naturally on a Wave interview and zooming in from Florida is the spotlight artist for October RONF Deezle. He's got an old school rap style with new school poetic lyrics that take your mind on a journey when you hear his rawness through the mic. Sit back and listen to us chat it up about how he discovered his love for rap, what inspires his independent journey, and he even revealed an interesting hidden talent. Make sure you support the independent movement by streami...
Time management and openness
October 17, 2022 00:45 - 32 minutes - 44.6 MBIn today’s episode, I talk about how time management has been the central focus in my life helping me to create openness and understanding. Make sure to stay to the end to catch the wave of the N.O.W spotlight artist R.O.N.F Deezle! Don’t forget to click the links to stream his music, Follow him, and Share his content to support the independent movement!!! Try Alitu: The Podcast Maker 7 Day Free Trial Check out R.O.N.F Deezle IG:@ronfdeezle Twitter:@ronfdeezle Spotify: R.O.N.F Deezle A...
Life Update
October 05, 2022 01:00 - 26 minutes - 37 MBAfter a much needed month long "semi-break", I've finally regrouped and jumping back on the horse once again. On today's episode I give an update on what changes have been happening in my life from starting a new job to hitting my one year mark on T-shots. I talked about the steps I'm taking to continue my podcasting journey, what have I done to manage my time better, and how these things can tie together to help me be consistent overall. Makes sure you stay to the end for the brand new N.O....
Looking into our inner independent self with Life Coach Esther Murray
September 21, 2022 19:00 - 31 minutes - 43.7 MBAfter a well needed break to get some things in order I am back to give you that good old Grown Up talk you been missing. Joining me on the show today is Life Coach Esther Murray, who talked about her independent journey she discovered through looking to her inner self and beginning the process of manifesting a new career in her life. We talk about her story from where she started in Tobago with her siblings and a single mother struggling to make ends meet to where she is now in a new countr...
N.O.W GXDDESS INDRA
September 01, 2022 01:30 - 22 minutes - 31.2 MBGrown Up family we did it again back with another artist interview. We been celebrating her music all month long and at the very last day she made some time to shine a light on herself before we close the month. On today's episode we are shining the spotlight on N.O.W artist GXDDESS INDRA straight out of the Bronx. We talked about her how her journey got started, what keeps her focused on her goals, and how she's overcome obstacles despite having a tough start in music and throwing a loop in...
Get it off your chest
August 25, 2022 00:36 - 38 minutes - 53.6 MBOn today's episode, I have been in a strange mood that I can't explain and that's where you all come in. I start my therapy session with you all by talking about what this strange state has been feeling like and the changes I have been making as a result of this. I also discuss the ups and downs of my transition and how it has been effecting me, the struggles I've been having with finding energy to put in the podcast, and of course I ended on a positive with reflecting how far I've come on m...
I'm learning the power of a Grown Up choice
August 11, 2022 01:57 - 45 minutes - 62.9 MBOn today's episode I bare my soul once again and get to the core of myself. Lately I have been on a deep internal healing process that is just getting started and as the episode unfolds I will take you on a ride with me. I explore why I feel the need to understand internal healing, what lead me to the lightbulb that went off in my head, and how I am challenging myself and you (listeners) at home to sit down with yourself and think about what our healing will look like in order to change our ...
Hi my name is officially....Derric!
July 23, 2022 19:00 - 47 minutes - 65.3 MBWhat's up Grown Up family! On today's episode I share some pretty big news with you I recently received and I take you back on my journey to how to even came this far. I finally get in depth about what my process has been like transitioning, I explain how many steps I've taken in my journey, and how this experience has made me feel now that I am being myself while working on not giving much thought to how anyone else will perceive me. I also explain how this process is different for everyone...
Adulting 101: Take a break when you need it
July 09, 2022 08:53 - 41 minutes - 56.6 MBWelcome back Grown up family or should I said I'm happy to be back to update you all on what has been going on since I felt I needed to take a break from the podcast. Although it wasn't ideal ultimately I had to take a break in order to refocus myself on this journey I'm on. On today's episode I give you an update on what I was getting into on this break, when did I know it was time for me to take a break, and why podcasting became one of the things I had to take a step back from in order to...
Love more, Hate less
May 31, 2022 20:00 - 36 minutes - 50.6 MBOn today's episode I'm spreading love and positive vibes opposite from the unfortunate tragedies that have been happening around the world. I talk about how tending to our mental health is a key step to our ability to show love and why it's important to love each other, embrace different, and live that message every day. I realize I am only one voice in a sea of many however if we all take one step it can certainly go a long way. Teach love, Show love, Speak love! Make sure to check out the ...
Welcome to my adulting update
May 22, 2022 08:39 - 33 minutes - 45.6 MBOn today's episode I give you another update after last episodes tough reality of facing the hardships of adulting but now I'm back...... once again! I talk about what positive blessings that have happened, how I've been trying to grow throughout these changes, and I give up some big news about the podcast that I couldn't wait to tell you all!! Make sure to stay to the end for the Naturally on a Wave Spotlight artist Zyah Belle who has definitely graced us with some soul for the soul. Follow...
Adulting hardships 101
May 04, 2022 19:00 - 42 minutes - 57.7 MBIt's a new month for a fresh start! I have been experiencing some tough times these past couple months and what better way to figure them out than discussing them here on the podcast. On today's episode I talk about some adult hardships that aren't really talked about much because we fall in pits where we would rather not talk about our downfalls in life and only discuss when everything is all good. I discuss my mental and emotional health since losing my job, other unfortunate hardships tha...
N.O.W Talib
April 24, 2022 00:00 - 16 minutes - 22.5 MBWelcome back to the N.O.W interview segment where you get an insight to the spotlight artist for the month. This month I'm shinning the spotlight on an artist that was featured on this segment last year and came back to introduce some new music. He zoomed in all the way from Nigeria to talk about his independent musical journey. We discussed where he started his love for songwriting, what are his goals for his music career, and how he is moving to a new space of exploring different styles of...
Taking Life a Day at a Time
April 21, 2022 01:13 - 33 minutes - 46.6 MBOn this week's episode I am joined by my guest Willie to shed a new perspective about how it is living in the world today as a millennial. We had a dope conversation about life and how much our perception has changed from "the good old days" aka the kid years. We talked about how he has managed his adulthood with the day by day method, what role social media plays in his life since he has chosen to become an influencer, and why we have to focus on our mental health in order to keep us going ...
Through thick and thin of adulting
April 04, 2022 01:00 - 33 minutes - 45.3 MBOn today's episode I talk about the ups and downs of my adulthood and how it has gotten me to where I am today. I discuss the lessons and mistakes I'm taking my time to learn about, how wrong I was about knowing everything, and what steps I am taking to redirect and take charge of my new path in life. If you have a topic you want me to discuss feel free to get in touch with me and share your thoughts. Don't forget to check out this months N.O.W spotlight artist holding it down all the way fr...
Let's talk about the word provider
March 24, 2022 01:55 - 34 minutes - 47.9 MBAs I am working my way back into my creative zone I started thinking about things in this world that have negative stigmas but should not. On today's episode I discuss the word provider which I believe posses a negative stigma to it due to the pressures of society. I talk about why I believe the word provider comes with a negative stigma, how it has become another category to put people in, and how it has personally effected me in negative ways. Make sure to reach out to me and let me know w...
N.O.W BCN
March 20, 2022 01:00 - 24 minutes - 34 MBWelcome back to another N.O.W spotlight artist interview. This month I am shinning the spotlight on D.C. artist BCN. He joined me to talk about his short but sweet, so far, independent music journey. We discussed where his music inspiration began, how he feels about the support in his area for artist, and of course we talked about his latest album 'Fidelity' out now on all platforms. Make sure to follow him and check out his newest single and stream the music video for Big Red! Follow BCN ...
I'm having podcaster block
March 15, 2022 18:52 - 23 minutes - 32.9 MBOn today's episode I talk about the one thing that many content creators don't talk about until they have officially "made it" and that is creative block however in my case I call it podcaster block. I discuss what has been keeping me in the dumps, where I am at in my transition, and the unhealthy coping mechanisms that have contributed to my podcaster block. Of course I have a brand new N.O.W spotlight artist for you this month as well! Stay till the end to check out BCN a fast rhymer over ...
What's love got to do with it? Part 2 Friends and Family
February 26, 2022 00:46 - 29 minutes - 41.1 MBOn this week's episode I get raw and personal about my own struggles with love and connections. I discuss the importance of friends and family and how those relationships have effected me as an adult. I also open up and analyze my unhealthy inner patterns, my anger issues stemming from being alone, and changes I should make to have better connections with the people I surround myself with. As always don't forget to keep it locked till the end to check out the N.O.W spotlight artist for this ...
N.O.W Coco Bebop aka Spitz Spiegel
February 20, 2022 01:00 - 36 minutes - 50.3 MBN.O.W interviews are back here on the podcast and in full swing! Welcome to the new artist spotlight for the N.O.W segment. Kicking it off is Stockton native Coco Bebop aka Spitz Spiegel who joined me today to talk about his music journey. From playing around with beats as a young 5th grader to producing and rapping on his own, his inspiring story of perseverance and pursuit of expression despite some personal obstacles Coco Bebop aka Spitz Spiegel is a true testament to never give up and al...
What's love got to do with it? Part 1
February 10, 2022 09:34 - 54 minutes - 74.4 MBWarning contains language not for the light hearted and topic of conversation strictly for my Grown folk only!! In the spirit of February, Valentines, and "cuffing" season today's episode is just what you need to get you in the swing of things. From "Are you a flower's person" to new levels of sexual meaning, on this episode I am joined by my girlfriend as we take you through part one of our exploration of relationships and the meaning of sex as a Grown Up. Let us know what you want us to t...
N.O.W with Hazok
January 30, 2022 02:00 - 19 minutes - 27.1 MBFinally as promised the final installment of the Naturally on a Wave interviews of 2021! Joining me to talk about his independent journey New York native with Afghanistan roots, rapper Hazok is no stranger to the game. We chopped it up about his 16 year rap career from writing poems in school to getting through his struggles to find his way back to rapping. We also discuss his single Afghan Kush streaming now and the shift in the music industry that is now recognizing more independent journe...
N.O.W with Blue Nightmare
January 29, 2022 02:00 - 16 minutes - 23 MBAs promised the first of two interviews that got lost in the shuffle at the end of last year. In this short but sweet interview Florida native RnB artist Blue Nightmare shined a light on his independent music venture. He talks about his diversity with creating while staying true to RnB, artist who have influenced his sound, and his latest project that dropped last year. Follow Blue Nightmare and check out his music I already have his songs in my playlist and I plan on adding more! Check out...