Growing With The Flow
86 episodes - English - Latest episode: 2 months ago - ★★★★★ - 417 ratingsNavigating the brink of adulthood, life transitions and building a life you love. With some life experience under her belt, Nayna will be revealing everything she’s learnt so far as well as navigating this new chapter and taking a step into the unknown, sharing experiences and tips along the way. From jobs, student life and graduating to health, relationships and activism, this podcast was created to be a safe place to figure out who we are and who we want to be. Instead of fearing the future we’re going to be mastering the art of growing with the flow.
cover illustration by magali franov
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Episodes
veganism | Ep. 78
February 19, 2024 04:14 - 50 minutes - 46 MBhappy monday!! today we are having a very complicated updated chat about veganism, i hope you enjoy xx ig:@growingwiththeflow_podcast cover art by Magali Franov
anxiety, being paralysed by choice and confidence: big sister advice | Ep. 76
January 29, 2024 05:02 - 41 minutes - 37.9 MBhappy monday all! today's episode is a big sister advice (yay !) covering anxiety, being paralysed by choice, rejection and confidence- i hope you enjoy <3 ig:@growingwiththeflow_podcast cover art by Magali Franov
the influencing industry | Ep. 75
January 22, 2024 05:54 - 46 minutes - 43 MBhappy monday! today i am very candidly and openly discussing the influencing industry and the problems that surround it, i hope you enjoy <33 ig: @growingwiththeflow_podcast cover art by Magali Franov
2024 ins and outs | Ep. 74
January 15, 2024 05:48 - 39 minutes - 35.7 MBhappy monday all! today we have a catch up on my christmas, new year and dreaded exam week as well as going through my ins and outs for 2024! enjoy <33 ig: @growingwiththeflow_podcast cover art by Magali Franov
some reflections and wrapped | Ep. 73
January 01, 2024 05:49 - 42 minutes - 39.3 MBhappy twenty twenty four?! to start of the new year today's episode is a reflection of the past twelve months including the highs and the lows- i hope you enjoy xx ig: @growingwiththeflow_podcast cover art by Magali Franov
careers and life goals | Ep. 72
December 06, 2023 15:50 - 45 minutes - 41.8 MBhello! sorry to have missed monday but i'm here today with a mid-week episode talking about career and life goals and the stress of balancing it all- i hope you enjoy xx ig: @growingwiththeflow_podcast cover art by Magali Franov
festive feels and christmas gift ideas | Ep. 71
November 20, 2023 05:20 - 40 minutes - 37.5 MBhappy monday!! today we are discussing the winter blues and festive feels as well as some gift ideas i have for you all, i hope you enjoy <333 mentioned: scrunchie https://www.goodsquish.com/ abe books ceramics https://lolitabylolita.com/ lucy and yak https://lucyandyak.com/ oh seven days https://ohsevendays.com/ saheli women https://www.instagram.com/saheliwomen/ omnes https://www.omnes.com/ wool and the gang https://www.woolandthegang.com/ stripe and stare https://stripeandsta...
loneliness and people changing: big sister advice | Ep. 70
October 30, 2023 05:51 - 43 minutes - 39.6 MBhappiest of mondays to you all! today's episode is a big sister advice covering loneliness, people changing, packing tips and some spooky vibes- i hope you enjoy xx ig:@growingwiththeflow_podcast cover art by Magali Franov
a few of my favourite things | Ep. 69
October 23, 2023 04:08 - 31 minutes - 29.3 MBhello hello! this monday i'm discussing a few of my recent favourites from the eras tour film to books, foods random bits and bots etc :) i hope you enjoy <33 ig: @growingwiththeflow_podcast cover art by Magali Franov
stress, cosy season, favourites and london life | Ep. 68
October 09, 2023 04:28 - 40 minutes - 36.8 MBhello me again! i hope you had a nice weekend, today's episode includes lots of bits and bobs like uni stress, cosy season, favourites and london life! i hope you enjoy <3 ig: @growingwiththeflow_podcast cover art by Magali Franov
girlhood | Ep. 67
October 02, 2023 05:55 - 44 minutes - 41.1 MBanother monday, another episode! today we are catching up on my first week of uni and discussing girlhood, i hope you enjoy <3 ig:@growingwiththeflow_podcast podcast art by Magali Franov goes without saying: https://linktr.ee/sephyandwing/
the sunday scaries | Ep. 66
September 25, 2023 05:05 - 41 minutes - 38.3 MBhello my loves! today's episode is a chat about the sunday scaries and how we can *hopefully* banish them, or just deal with them in a healthy way :) i hope you have a lovely week <3 ig: @growingwiththeflow_podcast podcast art by Magali Franov
big sister advice: making deep friendships, trying new things and mental health at work | Ep. 65
September 03, 2023 21:20 - 36 minutes - 33.5 MBhello! happy monday hope you are all tip top! today's episode is another big sister advice covering making deep friendships, trying new things and mental health at work! have a good week :) ig: @growingwiththeflow_podcast podcast art by Magali Franov
moving out, back to school and 1989 tv | Ep. 64
August 29, 2023 16:35 - 39 minutes - 36.2 MBa day late is better than nothing!! (i hope) today we are catching up on all my recent travels, how i am moving soon !!!, 1989 tv, tsitp and a wedding i went to! i hope you enjoy xx ig:@growingwiththeflow_podcast podcast art by Magali Franov
mid year check in: 2023 goals who? | Ep. 64
July 31, 2023 13:20 - 42 minutes - 38.5 MBhappy monday everyone! today's episode is a mid year (sorry for being a month late) check in, we're discussing 2023 goals and how we're getting on with them! *spoiler it's not great* have a good week <33 ig: @growingwiththeflow_podcast podcast art by Magali Franov
doing a masters and speak now tv | Ep. 63
July 17, 2023 09:29 - 38 minutes - 35.3 MBhappy monday all! today we are having a bit of a catch on what i've been up to recently and then talking about my decision to do a masters in september and where i'll be going, speak now tv (of course!) and lots of other random bits :) i hope you enjoy xx ig: @growingwiththeflow_podcast podcast art by Magali Franov
a month in india | Ep. 62
July 10, 2023 05:03 - 51 minutes - 46.8 MBhello hello happy monday we meet again! i'm really happy with today's episode, we're catching up on my india trip and spilling the tea on all the random funny little stories from my time there <3 i hope you enjoy! ig: @growingwiththeflow_podcast art by Magali Franov
perfectionism | Ep. 61
June 12, 2023 01:22 - 27 minutes - 25.5 MBhappy monday!! hope everyone is having a happy summer <3 today we are talking about perfectionism and how to deal with it! have a nice week :)) ig: @growingwiththeflow_podcast <3 cover illustration by magali franov
growing up doing sport | Ep. 60
June 05, 2023 07:01 - 44 minutes - 40.6 MBhappy monday! currently uploading this in mumbai (!!!!!) but today i have an episode all about growing up doing sport and how i think it has impacted me. i hope you enjoy and sending good vibes for the week ahead <33 ig:@growingwiththeflow_podcast cover illustration by magali franov
gap year lows and uni stress: big sister advice | Ep. 59
May 08, 2023 01:17 - 45 minutes - 41.6 MBhi!! very happy to be uploading an ep this monday and it's another big sister advice- i hope you enjoy and have a nice week <3 ig: @growingwiththeflow_podcast <3 cover illustration by magali franov
being in your twenties | Ep. 58
April 10, 2023 03:58 - 45 minutes - 42 MBhappy monday! here with another episode today to keep you company :) ig: @growingwiththeflow_podcast <3
solo travel, anxiety and how being online has changed me | Ep. 57
March 20, 2023 04:25 - 42 minutes - 39.1 MBhello hello ! happy monday <3 today we're doing a classic q&a covering topics like solo travel, being online, anxiety, favourite cuisines and the eras tour :o hope you enjoy xxx ig:@growingwiththeflow_podcast <3
22 lessons i learnt at 22 | Ep. 56
March 13, 2023 04:00 - 42 minutes - 38.8 MBanother year around the sun 🌞 happy monday everyone! today i'm reading through my journal entry on my year as a twenty-two year old and all the lessons i have learnt :) sending good vibes for this week as always xx ig: @growingwiththeflow_podcast <3
the post grad flop era | Ep. 55
February 27, 2023 04:30 - 50 minutes - 46.5 MBhappy monday friends!! sending good vibes whatever you're up to! recording this ep from amsterdam to chat about life after graduating uni, i hope you enjoy <3 ig: @growingwiththeflow_podcast :)
relationships, friendships and self love: big sister advice | Ep. 54
February 13, 2023 05:00 - 44 minutes - 40.5 MBhappy love week!! in honour of valentine's day today's episode is a big sister advice chat covering lots of kinds of love <3 we've got long distance relationships, solo dates, navigating friends choosing their partner over you and lots more! i hope you enjoy :) ig: @growingwiththeflow_podcast <3
friends in your twenties, jobs and social media gone crazy | Ep. 53
January 30, 2023 05:00 - 47 minutes - 43.7 MBhappy monday! new ep two weeks in a row?? pop off i guess. today we're covering lots of random topics including making/maintaining friendships in your twenties, 9-5 jobs, my current thoughts on social media and lots of other bits and pieces :) i hope you enjoy! ig: @growingwiththeflow_podcast <3
all about se asia | Ep. 52
January 23, 2023 13:19 - 51 minutes - 47.3 MBhiiiiii!! so happy to be back! today we are chatting all about the highs and lows of my trip to se asia! we've got breakdowns, favourite memories, everywhere we went, costs, tips and lots more i hope you enjoy <3 follow the ig submit for future eps! @growingwiththeflow_podcast :D
post uni life, favourite pastries and recent obsessions: a big old catch up | Ep. 51
June 27, 2022 05:30 - 42 minutes - 38.9 MBwhy hello there!!! missed you lots! hope you enjoy today's silly little catch up, thanks for sticking around <3 ig: @growingwiththeflow_podcast :)
being present, screen time and endless goals: big sister advice pt v | Ep. 50
February 07, 2022 10:28 - 41 minutes - 37.8 MBhappy monday everyone!! very happy to be doing another big sister advice episode today, we're chatting being present, screen time, endless goals, making our parents proud, feeling left out and lots more! i hope you enjoy <33 ig: @growingwiththeflow_podcast :)
edinburgh | Ep. 49
January 24, 2022 05:00 - 45 minutes - 41.6 MBhappy monday again! this week we're chatting all about edinburgh, from moving here to my favourite spots and lots of recommendations i hope this is interesting and helpful if you're ever looking to visit :) have a nice week <33 ig: @growingwiththeflow_podcast <3
personality tests, 2022 plans, life recently | Ep. 48
January 18, 2022 11:04 - 46 minutes - 42.2 MBhappy tuesday my friends! today i'm answering questions and having a catch up, we're talking new post grad plans, personality tests, what i've been up to and lots more :) i hope you enjoy xx ig: @growingwiththeflow_podcast <3
habits and routines | Ep. 47
January 10, 2022 05:00 - 40 minutes - 37.2 MBhappy monday! today's episode is all about our routines and habits which felt quite fitting for the start of a new year! have a lovely week <3 ig: @growingwiththeflow_podcast :)
2021 reflections and 2022 intentions | Ep. 46
January 03, 2022 05:00 - 52 minutes - 48 MBhappy 2022 my beautiful friends! thanks for sticking around to see another year with the pod <33 in today's episode i reflect on my achievements, struggles, memories and firsts of 2021 as well as setting some intentions and goals for the new year. i also read through your lessons of 2021 and manifestations for 2022 which was so so special <3 i hope you enjoy the ep :) ig:@growingwiththeflow_podcast <3
home for the holidays | Ep. 45
December 20, 2021 05:00 - 43 minutes - 40.3 MBhappy christmas week everyone! in today's ep we catch up on christmas traditions, our feelings about a new year, what it's like moving home for the christmas period and lots more, i hope you enjoy <3 ig: @growingwiththeflow_podcast :)
feeling like you're behind in life, fomo and burnout: big sister advice pt iv | Ep. 44
December 13, 2021 05:00 - 41 minutes - 38.2 MBhappy monday everyone! i hope you enjoy this weeks ep, we're talking feeling like you're behind in life, fomo, burnout and lots more in another instalment of the big sister advice series <3 have a lovely week and see you next mon :) ig: @growingwiththeflow_podcast
norway trip, exam season, christmas: a catch up | Ep. 43
December 06, 2021 05:00 - 41 minutes - 37.7 MBhappy monday!! very happy to be uploading this week with a little catch up ep, i hope you enjoy <3 ig: @growingwiththeflow_podcast
starting a youtube channel | Ep. 42
November 17, 2021 10:06 - 53 minutes - 48.8 MBhappy wednesday all! sorry for the lack of punctuality but this week we are discussing starting a youtube channel/podcast/social media :) really enjoyed recording this so i hope you like it <3 have a nice week xx ig: @growingwiththeflow_podcast <3
uni advice w/ niamh | Ep. 41
November 08, 2021 05:00 - 51 minutes - 47.3 MBhappy monday everyone!! this week we have my flatmate and bestie niamh on the pod to answer your questions and give our best advice about uni! i hope you enjoy and have a lovely week <33 ig: @growingwiththeflow_podcast :)
pressure | Ep. 40
November 01, 2021 05:00 - 40 minutes - 36.9 MBhappy monday and happy november! another chatty episode today about the pressures we feel and how/if we can overcome them :) i hope you enjoy and have a nice week <3 ig: @growingwiththeflow_podcast
the best things i've ever bought | Ep. 39
October 25, 2021 04:00 - 41 minutes - 37.9 MBhappy monday my friends i missed you! today we're chatting about the best things we've ever bought, hopefully just a lighthearted ep that distracts you from sad girl autumn for 40 mins! love you lots xx ig: @growingwiththeflow_podcast
fear | Ep. 38
October 11, 2021 04:00 - 41 minutes - 37.7 MBhappy monday my favourite people! today's episode is all about fear, we talked what we're all scared of, how that impacts us and whether fear is healthy- i hope you enjoy and thank you as always for sending in your thoughts <3 have a great week <33 ig: @growingwiththeflow_podcast
"that girl", friendship dilemmas, comparison: big sister advice part iii | Ep. 37
October 04, 2021 03:00 - 47 minutes - 43.8 MBhappy monday everyone it's an honour to have you here!! today's episode is part iii of the big sister advice series and we're discussing the "that girl" trend, friendship dilemmas, comparison, body image, performing vs authenticity, learning to drive and lots more- i hope you and enjoy and have a good week <3
would you rather | Ep. 36
September 27, 2021 03:00 - 34 minutes - 32 MBhappy monday my loves! missed you v much last week <33 today we're back with a fun would you rather episode, i hope you enjoy and have a lovely week <3
authenticity | Ep. 35
September 13, 2021 03:00 - 36 minutes - 33 MBthat time of the week again...happy monday! in today's episode we are discussing authenticity, what that means and how to achieve it in real life and online, i really enjoyed this discussion and i hope you will too! have a lovely week <3 ig: @growingwiththeflow_podcast :)
situationships, family and not drinking | Ep. 34
September 06, 2021 03:00 - 44 minutes - 40.6 MBhappy monday beautiful people! welcome back to another episode, thanks for tuning in! today we catch up on my trip to somerset as well as other random topics and advice you sent in- situationships, family, living in london, toxicity and not drinking, i hope you enjoy <3 fave clothing companies! @wearehundredclub @sophieantoniascott @beforejuly_ @mu________me follow the ig! @growingwiththeflow_podcast <3
success, productivity and hustle culture | Ep. 33
August 30, 2021 03:00 - 49 minutes - 45.2 MBhappy monday all! i'm really happy with this episode and i hope you enjoy it, we're chatting success, productivity and hustle culture- my experiences throughout life, some advice and also your thoughts! have a lovely week <3 ig:@growingwiththeflow_podcast
deep(ish) chats | Ep. 32
August 23, 2021 04:00 - 41 minutes - 38.3 MBhappy monday all! i hope you had a nice weekend <3 today we have another chatty ep answering some of your deeper questions, i really enjoyed recording and hopefully it's fun to listen to! catch ya next week! ig:growingwiththeflow_podcast <3
these are a few of my favourite things | Ep.30
August 16, 2021 03:00 - 44 minutes - 37.8 MBhappy monday everybody and welcome back to a new ep! today we're keeping it very chill with a favourites, we've got books, shows, creators, podcasts and a tonne of random things i've been loving- i hope you enjoy! <33 follow the ig: @growingwiththeflow_podcast <3
these are a few of my favourite things | Ep.31
August 16, 2021 03:00 - 44 minutes - 41 MBhappy monday everybody and welcome back to a new ep! today we're keeping it very chill with a favourites, we've got books, shows, creators, podcasts and a tonne of random things i've been loving- i hope you enjoy! <33 follow the ig: @growingwiththeflow_podcast <3
gratitude | Ep. 30
August 10, 2021 01:00 - 43 minutes - 40.2 MBhappy tuesday everyone! today's episode is extremely wholesome, we're chatting all about gratitude! what it means to me and how i practice it as well as lots of lovely things you're all grateful for :) it's a very happy, good energy ep and i hope you enjoy! <33 ig: @growingwiththeflow_podcast