Brain & Bod Pod
19 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 2 ratingsWelcome to Brain & Bod Pod! This is a show about all things mindset, growth and living a healthier, happier, more elevated version of your life. We promise to keep it real and raw while hitting you with the hard science to give you the information and inspiration you need to elevate your brain and body! So press play and let's hang out!
Contact Ghadeer at [email protected] or on Instagram @deerbrainandbody
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Episodes
All or Nothing Thinking
September 22, 2021 14:45 - 15 minutes - 14.4 MB015: In this episode we talk about something that is probably sabotaging your success *right now*. This is something you can't afford to not address! And TW: I talk about disordered eating in this episode. You're going to learn about: - cognitive distortions - how I was the queen of all or nothing thinking in college - my struggle with disordered eating + exercise behaviors - what a Conrad's burrito is - how exactly you need to modify your goals - how to practice the opposite of al...
How To Be Healthy On Vacation
September 08, 2021 10:00 - 17 minutes - 16.5 MB014: In this episode we are talking about a big struggle for a lot of us and that is staying "on track" on vacation and when you get back home. Spoiler alert: it doesn't involve hitting the hotel gym or finding the healthiest menu item! It's much more fun and mindset-y than that. We discuss: scarcity mindset how to have fun without feeling like a pile of garbage micro actions you can take on vacation to feel good what "on track" or "healthy" means to you & so much more! Don't forget t...
Let Yourself Off The Freaking Hook
August 25, 2021 10:00 - 10 minutes - 10.1 MB013: In this Brain Bite we will be talking about my podcast title change why i chose this title the new format I'm trying with podcasting the problem with American culture why playing the victim is proven to be a bad idea what your brain does when you beat yourself up why self-compassion is the smart and strategic choice for success and happiness Don't forget to subscribe, rate, and review the show! I'm just a small online business owner in Michigan trying to get good information in...
🧠 Brain Bite: Let Yourself Off The Freaking Hook
August 25, 2021 10:00 - 10 minutes - 10.1 MB013: In this Brain Bite we will be talking about my podcast title change why i chose this title the new format I'm trying with podcasting the problem with American culture why playing the victim is proven to be a bad idea what your brain does when you beat yourself up why self-compassion is the smart and strategic choice for success and happiness Don't forget to subscribe, rate, and review the show! I'm just a small online business owner in Michigan trying to get good information in...
Self Love 101
August 11, 2021 10:00 - 17 minutes - 16.4 MB012: In this episode we talk about the big enchilada - loving yourself. Or maybe just liking yourself? Whatever the next step is in your journey to a better relationship with yourself, this episode will give you the tools and ideas you need to get there. And you'll learn about the grave importance of cutting a sandwich in half! So give this epic episode a listen and if you enjoy it please share, subscribe, rate, and review the show! CONTACT ME! LET'S BE FRIENDS! Instagram: instagram....
How To Stop Self Sabotaging Yourself
July 28, 2021 10:00 - 22 minutes - 20.3 MB011: In this episode we are getting into the weeds of neurological fear and self sabotage but don't be afraid, I'm going to explain everything with plenty of examples and bad French accents. Self sabotage can show up in your work, health, relationships, and happiness and it may not be what you think it is. Give this transformative episode a listen and let me know what your favorite part was, I'd love to hear from you! If you enjoyed this episode please share, subscribe, rate, and review the...
3 Productivity Hacks That Changed My Life
July 14, 2021 10:00 - 11 minutes - 10.5 MB010: In this episode we're going to be talking about some real shit that you need to be doing like, today. All of these hacks are easily implementable and endlessly valuable in the impact they'll have on your focus and productivity. Stay tuned to the end for 2 BONUS tips you can't afford to miss! If you enjoyed this episode please share, subscribe, rate, and review the show! CONTACT ME! LET'S BE FRIENDS! Instagram: instagram.com/deerbrainandbody e-mail: [email protected]
What If There's Nothing Wrong With You?
June 30, 2021 10:00 - 13 minutes - 12 MB009: I'm back! And in this episode you will learn why I took a break, my newfound purpose for podcasting, some personal growth I've done in the way of accepting my authentic self, and finally I'm going to challenge you to consider a life changing, truly transformative idea. P.S. There was a malfunction in recording which is why the audio quality sounds not the greatest. CONTACT ME! LET'S BE FRIENDS! Instagram: instagram.com/deerbrainandbody e-mail: [email protected]
Brain Bites: Mindset Hack To Get More Done
February 03, 2021 12:00 - 5 minutes - 5.43 MB007: Welcome to the first Brain Bite! A brain bite is a short episode that touches on matters of the brain AKA mindset, mental health, thought patterns, and everything in between. I hope you find that you love topics of the mind as much as I do because there's literally endless possibilities for improving our lives when we look closely at how the brain works! Connect with me on instagram: instagram.com/deerbrainandbody If you listened please screenshot that you're listening, upload...
5 Steps To Creating A Lifelong Exercise Habit
February 03, 2021 12:00 - 18 minutes - 16.6 MB008: You read that right, I am going to be walking you through 5 simple steps to creating an exercise habit that actually sticks. I am not pulling your leg, we are going to break down the anatomy of a habit and only the most practical tips you need to finally consistently show up for weekly movement goals. Follow me on Instagram for more free content: instagram.com/deerbrainandbody Contact me at [email protected] 00:15 why I missed an episode last week 00:29 what exactly burn & ...
🧠 Brain Bite: Mindset Hack To Get More Done
February 03, 2021 12:00 - 5 minutes - 5.43 MB007: Welcome to the first Brain Bite! A brain bite is a short episode that touches on matters of the brain AKA mindset, mental health, thought patterns, and everything in between. I hope you find that you love topics of the mind as much as I do because there's literally endless possibilities for improving our lives when we look closely at how the brain works! Connect with me on instagram: instagram.com/deerbrainandbody If you listened please screenshot that you're listening, upload...
Goal Setting That Actually Works
January 11, 2021 18:00 - 22 minutes - 20.5 MB006: I don't want 2021 to be a stagnant year for my progress so I'm coming at it in a way I never have. I'm using research and mindset shifts to set myself up for success this time. In years past I just brushed off these ideas because it sounded so cheesy and honestly I just didn't want to take the extra effort to do it even though it was such a minimal amount of effort for a potentially massive reward. But I have big goals and I am INTENT on reaching them or getting super close and I know y...
Motivation
December 30, 2020 21:12 - 16 minutes - 14.7 MB005: The #1 question I get asked is, "how do you stay motivated all the time?" and today I am answering that question and delivering you realistic, actionable tips that you can implement literally right away to start getting more stuff done and actually sticking to your goals. Fit Mind Fit Body Collective Application: https://bit.ly/3rFOk7w Instagram: instagram.com/deerbrainandbody E-mail: [email protected]
How To Stay Active During a Pandemic Winter
December 20, 2020 13:00 - 21 minutes - 19.7 MB004: Staying active in a pandemic in the summer wasn't so hard but... in the winter? Without a home gym or gym-gym to turn to? Uhh - how can we find ways to move in these less than perfect conditions? Today's episode will give you 8 tips + tools for staying active in these trying times. All tips provided are realistic and effective, as always! I use almost every single one of these tips myself. So click play and let's talk about life in a pandemic and learn some strategies to take care of ou...
6 Tips For A Healthy Holiday Routine
December 10, 2020 12:00 - 24 minutes - 22.1 MB003: The end of the year and the blur of the holidays often leave us feeling like just that - blurry. Groggy. Blah. Without school or work anchoring us to our routines we tend to drift away and let ourselves indulge more than is comfortable and move less than is ideal. If you are wanting to both enjoy the CRAP out of the holidays AND stay in some sort of routine that will take care of your mental and physical health, you need to listen to this episode. I share with you my six, super special...
Don't Be a Martyr
December 02, 2020 16:47 - 15 minutes - 13.9 MBAre you someone who sacrifices their needs for others? Struggles to set boundaries for fear of upsetting others? Maybe you do this and you don't even realize it. Listen to today's episode to find out if this might be you, the psychology behind why it doesn't make you a better person, and what you can actually do to be a happy, healthy, good person! Rate and review this episode on Apple Podcasts and/or screenshot that you're listening to it, upload it to Instagram stories, tag me instagram.c...
002: Don't Be a Martyr
December 02, 2020 16:47 - 15 minutes - 13.9 MBAre you someone who sacrifices their needs for others? Struggles to set boundaries for fear of upsetting others? Maybe you do this and you don't even realize it. Listen to today's episode to find out if this might be you, the psychology behind why it doesn't make you a better person, and what you can actually do to be a happy, healthy, good person! Rate and review this episode on Apple Podcasts and/or screenshot that you're listening to it, upload it to Instagram stories, tag me @deerbopfit...
Discipline
November 28, 2020 16:25 - 17 minutes - 15.7 MBThere's a common misconception that discipline is this elusive, unattainable skill that only the lucky 1% get to have and I want to debunk that idea for you today. You are not the problem nor are you destined to live a mediocre, unproductive life. With a bit of self-compassion, science, and a few simple but effective strategies you will finally be doing the tasks you've been trying to do for years. If you enjoyed this episode please let me know by rating and reviewing the show and by taki...
001: Discipline
November 28, 2020 16:25 - 17 minutes - 15.7 MBThere's a common misconception that discipline is this elusive, unattainable skill that only the lucky 1% get to have and I want to debunk that idea for you today. You are not the problem nor are you destined to live a mediocre, unproductive life. With a bit of self-compassion, science, and a few simple but effective strategies you will finally be doing the tasks you've been trying to do for years. If you enjoyed this episode please let me know by rating and reviewing the show and by taki...