Previous Episode: What is Personal Development?

For real healing to take place, you have to address the source in which the pain is stored: your BODY! We are socialized into suppressing our emotions and as a result, they get stored in the body, revealing themselves in the way we show up in the world. In order to really adopt a positive mindset and truly experience change, we must release the emotions that our getting in the way of our freedom. I hope you enjoy and if you have questions you can DM me on Instagram @alibayyer 

xoxo