120- How Mom of Five Worked Out 100 Straight Days
Grow Yourself Grow Your Marriage
English - June 09, 2022 16:13 - 1 hour - 64.1 MB - ★★★★★ - 68 ratingsSelf-Improvement Education Kids & Family personalgrowth advice christian family growthtools marriage relationship selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 119- The Best Marriage Advice We Could Ever Give
Next Episode: 121-How Self Awareness Can Miss the Mark
In this episode, Chris interviews Johnna on her incredible accomplishment of achieving 100 consecutive days of workouts!
This episode the couple cover:
Johnna's backstory of disordered eating, multiple babies & crash dieting through the years. The trigger that pushed her to change. Staying consistent through the excuses of kids & chaos. Practical protocol she followed Johnna's opinion on the Body Positivity Movement How she is going to continue her journey the next 60-90 days.Wanna expand on this and connect with us? Don't forget you can text us @513-620-4333!
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