Reframe Ur Brain: Dealing with Negative Thoughts
GROUP
English - January 16, 2018 03:25 - 44 minutes - 61.4 MB - ★★★★★ - 64 ratingsHealth & Fitness Society & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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An entire show dedicated to breaking down and dealing with the unhelpful/critical thoughts we have about ourselves (cognitive distortions). Psychotherapist Catherine Drury guides us through seven different distortions with the help of chuckle-inducing examples from some of our favorite anxious/depressed folks from comedy television: Leslie Knope, BoJack Horseman, George Costanza, and other classic characters. More at grouppodcast.com
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