Reality Bites: Warm Up and Cool Down with Sam Rider

Group Fitness Real Talk

English - March 15, 2022 09:00 - 25 minutes - 17.4 MB - ★★★★★ - 59 ratings
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Previous Episode: Screw the Metaverse! with Dave Thomas

Next Episode: Reality Bites: The Best Time to Workout (And Other Myths)

What's the tea on warm ups and cool downs? Love them? Hate them? How should it be done?

On today’s episode of the Group Fitness Real Talk podcast, we’re starting a new segment, Reality Bites. It’s essentially going to be a bite-sized episode where we talk with a Group Fitness expert about one topic of concern to Instructors. I’ll set a timer for 10 minutes, set the topic, and then we’ll discuss until time runs out, a bit like a high school debate!

Today’s expert is the grumpiest man in fitness, Sam Rider. Sam is a Creative Lead for SH1FT fitness, as well as a newly minted fireman AND father. For our topic of discussion, we’re dishing out some real talk about warm ups and cool downs.

Enjoy this mini-episode!

Links and References mentioned in this episode:

Follow Sam on InstagramWill’s Facebook, Instagram and Email Address SH1FT Fitness Website