Reality Bites: The Best Time to Workout (And Other Myths)

Group Fitness Real Talk

English - March 29, 2022 08:00 - 21 minutes - 14.7 MB - ★★★★★ - 59 ratings
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Previous Episode: Reality Bites: Warm Up and Cool Down with Sam Rider

Next Episode: How to Price your Classes for Inflation with Ollie Bailey

Today on the Group Fitness Real Talk podcast, I'm chatting with Sam Rider for another Reality Bites episode. This new series is essentially a bite-sized discussion on one topic of concern to Group Fitness Instructors.

We talk about the best time to workout, the best way to workout, the myths surrounding those topics, and the role of fake news in the fitness industry. Enjoy!

Links and References mentioned in this episode:

Follow Sam on InstagramWill’s Facebook, Instagram and Email Address SH1FT Fitness Website Article referencing “best times of day to workout”