Having the Confidence to be Unique with Ellen de Werd

Do you often worry about what people think of you? Or been concerned people might judge you for a certain aspect of your life or your body image? 

These are all difficult, but common things for humans to feel, and they can be even more exaggerated for us as Group Fitness Instructors, as by nature of our jobs, we are putting ourselves in front of people every day, and that can make us feel very vulnerable. 

Today on the show, I’m speaking to Ellen de Werd, former Beachbody Master Trainer, and creator of the Warrior Method. Ellen opens up very honestly about how she got into fitness, the struggles she had to overcome and also her constant friction between becoming comfortable in her skin and worrying that others would judge her for her decisions. 

Ellen has had some challenging moments and has gone through an amazing personal journey to get to where she is today. But what is really inspiring about Ellen's story, is that by allowing herself to free her mind from the worry of others judgement, she was able to become the person she wanted to be, and in doing so, has created a life and fitness career where she feels truly happy and fulfilled.

Links mentioned in this episode: