Grounded in Gratitude

Episode 11: Guided Meditation for Gratitude

October 11, 2021 01:00 - 17 minutes - 12.3 MB

I'm trying something new! You know I'm a firm believer in meditation, and I'm all about living in gratitude. So, I created a Guided Meditation for Gratitude just for you! Give this 15-minute meditation a try and let me know how you feel after! Support the show (https://www.paypal.com/donate?hosted_button_id=PX35ZCG93N5A8)

Episode 10: E-X-H-A-U-S-T-E-D

September 26, 2021 20:00 - 17 minutes - 12.4 MB

If I asked you to choose a word that you've been feeling, would exhausted have been one of them? Yeah, me too. Everyone is exhausted. In this episode I talk about why that is and what we can do about it. Support the show (https://www.paypal.com/donate?hosted_button_id=PX35ZCG93N5A8)

Episode 9: Let's make 2021 the year of kindness

February 07, 2021 03:00 - 14 minutes - 9.9 MB

Boy, 2020 was a tough one, wasn't it? Well, the beginning of 2021 doesn't seem much better. My new year certainly started off on the wrong foot (you'll get the pun after you listen). I've got quite a story for you... Support the show (https://www.paypal.com/donate?hosted_button_id=PX35ZCG93N5A8)

Episode 8: How to manifest everything you want

December 30, 2020 02:00 - 13 minutes - 9.49 MB

Raise your hand if you are ready for a fresh start in 2021...yeah, me too. Every year brings a fresh, new start. But the fresh new start that 2021 brings is so sorely needed! Whether you have goals, resolutions, a keyword, or just things you know you want to accomplish, let's start 2021 off right by manifesting all that we want! Support the show (https://www.paypal.com/donate?hosted_button_id=PX35ZCG93N5A8)

Episode 7: Using affirmations every day

December 18, 2020 04:00 - 16 minutes - 11.2 MB

You know all about affirmations, but you just aren't sure how life-changing they really are. Isn't it just looking at yourself in the mirror and saying "I love myself?" Actually, not quite. Tune into this episode to learn exactly what affirmations are, what they do (yes, they are life-changing), and how to go about using them every day. I even share 6 powerful affirmations you might want to try! Support the show (https://www.paypal.com/donate?hosted_button_id=PX35ZCG93N5A8)

How to stay grounded and keep boundaries during the holidays

November 24, 2020 02:00 - 19 minutes - 13.7 MB

The holiday season is here and it's FAR from normal. Staying grounded and keeping firm boundaries is more important than ever. Tune into this episode to learn 5 ways you can stay grounded; they are all strategies that lend themselves to the holiday season. Then, learn how to set and stick to clear and firm boundaries. Support the show (https://www.patreon.com/groundedingratitude)

Episode 6: How to stay grounded and keep boundaries during the holidays

November 24, 2020 02:00 - 19 minutes - 13.7 MB

The holiday season is here and it's FAR from normal. Staying grounded and keeping firm boundaries is more important than ever. Tune into this episode to learn 5 ways you can stay grounded; they are all strategies that lend themselves to the holiday season. Then, learn how to set and stick to clear and firm boundaries. Support the show (https://www.paypal.com/donate?hosted_button_id=PX35ZCG93N5A8)

Episode 5: Self-care for empaths

November 15, 2020 03:00 - 17 minutes - 12.2 MB

Have you felt totally drained lately but you don't know why? Do you know you should engage in self-care regularly but you just don't? Join the club...and join me in this episode! I'll talk about why self-care is SO important these days for empaths. I'll also give you some ideas for daily self-care routines. If you give one a try, I want to hear about it! Support the show (https://www.paypal.com/donate?hosted_button_id=PX35ZCG93N5A8)

Episode 4: What does it mean to be grounded?

November 02, 2020 00:00 - 18 minutes - 12.6 MB

Have you been told you need to ground yourself, but you have no idea what that means? Do you often feel caught up in the craziness of life? Do you forget how to truly be mindful or present? You'll definitely want to listen in to learn what exactly grounding is, how you know if you need to ground, and specific steps to go about grounding yourself. Support the show (https://www.paypal.com/donate?hosted_button_id=PX35ZCG93N5A8)

Episode 3: Setting boundaries

October 19, 2020 23:00 - 20 minutes - 14.3 MB

Do you have a hard time setting clear boundaries with people? Are you a "yes" person? A people-pleaser? A fixer? I sure am. Tune in to learn about how I set boundaries for myself and how you can too. Support the show (https://www.patreon.com/groundedingratitude) Support the show (https://www.paypal.com/donate?hosted_button_id=PX35ZCG93N5A8)

Episode 2: Living in Gratitude

October 07, 2020 16:00 - 15 minutes - 10.8 MB

I talk a lot about living in gratitude. But what does that even mean? Why is it so important? You'll want to stick around and listen! Support the show (https://www.paypal.com/donate?hosted_button_id=PX35ZCG93N5A8)

Episode 1: What's with all the talk about empaths?

October 02, 2020 00:00 - 7 minutes - 5.13 MB

So what is all the talk about empaths? Think you might be one? You're going to want to listen to my first episode! Support the show (https://www.paypal.com/donate?hosted_button_id=PX35ZCG93N5A8)

Grounded in Gratitude

Episodes