Grief Self-Care & Nutrition with Sarah Bondfield

In this episode Sarah Bondfield; Nutrition + Health Mindset Coach, specializing in self-care + grief support and I delve into the transformative power of shifting our mindset around self-care and nutrition in the healing journey of grief. Join us for an open conversation as we explore the importance of choosing goals that feel good and not pressured, and setting habits that enhance our overall well-being. We'll discuss the intricate connection between our mental and physical health and how they impact each other during times of grief. Our guests will share their personal experiences and stories of how they successfully transformed their mindset and improved their well-being through self-care and nutrition. We'll provide practical tips and strategies for incorporating self-care and healthy habits into our daily lives, emphasizing the significance of listening to our bodies and honoring their needs. Additionally, we'll navigate the complexities of our nervous system and explore ways to relax and destress. Join us as we uncover the power of self-compassion, self-acceptance, and finding moments of joy and peace amidst the pain of grief.

You can connect with Sarah @coach.sarahbon

https://stan.store/SARAHBONFIELD

Follow me: @grievingwithgratitudepodcast https://instagram.com/conwayisrad?igshid=MzRlODBiNWFlZA==

Digital journal: use code Conway @ checkout https://www.etsy.com/shop/HigherConversations

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https://open.spotify.com/episode/5nLPq4HqYIXZZmGy4FaLaG?si=DJvY2ni5TUyY4S7ij1HJvA