Grief & Self-care with Joan Lubar
Grieve with Ease
English - January 23, 2021 11:00 - 44 minutes - 30.4 MB - ★★★★★ - 1 ratingSociety & Culture Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Joan talks about caring for her late husband John and how she used self-care as a way to withstand grief.
In this episode of the podcast, we talk about Joan’s three pillars of self-care. Nutrition, movement and attitude and how she was able to keep herself going. Joan adds that comedy and having finances in order are other saving graces.
“I like the saying, ‘If mom is not happy, no one's happy.’ So, you really have to take care of yourself. And that's so, so important because the other person will not be well taken care of if you're not.” Joan Lubar
Episode transcripts – https://sonix.ai/r/Dw5jfHXmHm6SGP9Si98RCuLR/share
Resources mentioned
Martika’s resources
Website: https://grievewithease.com
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