Grief and the 4 Pillars of Wellness with Lori Latimer
Grieve with Ease
English - October 08, 2020 13:58 - 41 minutes - 28.3 MB - ★★★★★ - 1 ratingSociety & Culture Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of the podcast, we’re talking about the 4 Pillars of Wellness. Lori breaks down each of the pillars of wellness and offers the best exercise that supports all 4 pillars. There is wisdom and practically in her methods on how to become unstuck in grief.
“And what happens is when we hold on to those emotions. And they get stuck, they will eventually manifest either in emotional breakdowns, mental health issues or physical issues, so many physical issues are the result of stuffed emotions and emotions are energy in motion…”
Lori Latimer
Episode transcript: https://sonix.ai/r/iqnMFgoN98GsTEhhnHTfSPsZ/share
Resources Mentioned in this Episode: https://www.facebook.com/GriefWithGracePodcast
https://www.facebook.com/groups/GriefWithGrace
Martika’s Resources:
https://grievewithease.com
Email Martika at [email protected]