15: Capacity - Ours, Theirs & Triggers
Scar Tissue
English - May 16, 2019 10:00 - 23 minutes - 22.1 MB - ★★★★★ - 50 ratingsHealth & Fitness Kids & Family bellybloat bereaved bereavedmother brainfog death grief griefcoach griefjourney griefmom health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Melissa chats all things capacity. Understanding what it is, how it impacts our lives and how we can build it. You'll learn how to understand not only your capacity, but the capacity of others, the roles they can play in your life and how triggers within are powerful feedback. A lesson learned from Leyden that can support you in your constantly evolving journey!
About this podcast:
Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.
In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to.
I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody.
Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were effective strategies I could employ when navigating such choppy waters. Whether it was understanding the gut-brain connection, or getting gutsy in my ability to face discomfort, the tools I learned, truly saved my life.
There are not nearly enough resources to support each other through uncomfortable challenges – be it loss of a job, a relationship, a sense of self…or life. Talking about uncomfortable things, well that takes guts. And we are going to get really gutsy here.
Connect with me:
Credits:
Podcast edited and mixed by Andrew Geary at andrew [at] 51features.com
Catch up with me on socials!
Instagram: https://www.instagram.com/melissadlugolecki/
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