E3: Greer Method~How To Achieve Consistency

Greer Method

English - November 09, 2018 20:02 - 32 minutes - 29.8 MB - ★★★★★ - 14 ratings
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Previous Episode: TOTR Mile 4: Three Dangerous Ways You Think about Change

Next Episode: E4: Failure Is the Secret Ingredient - With Jared Taylor of Live True with JT

This episode is an overview of the Greer Method.

We look at World Record holder in the men's marathon, Eliud Kipchogee and break down his performance through the lens of the Greer Method.

We also go in-depth into a core principle of the Greer Method, Achieve Consistency.

You'll learn:
How daily consistency compounds into consistent performance and creates results over time
Why we fail to be consistent
Why you measure consistency differently than other areas
Ways to cultivate consistency in your life

I share examples from my endurance racing experiences and how I learned to be consistent in the environments