Career Sweetspot
340 episodes - English - Latest episode: 5 days ago - ★★★★★ - 50 ratingsSteve Perkins, Founder and CEO of Greenhouse Coaching, shares practical ideas and tips for work, leadership, and life. This is a fun and insightful podcast, with personality gripes, coaching 'happy hours', and guest interviews telling the stories of their non-linear career paths.
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Episodes
#139 - 3 Ways to rebuild your confidence.
July 20, 2022 12:00 - 15 minutes - 10.4 MBOne of the biggest topics we discuss with our members and people we work with is confidence. What do you do when your confidence has been knocked down at work, in your job search or at home? Today Sundie coaches us through 3 ways to rebuild your confidence. She’s absolutely the expert in this area and we can’t wait for you to hear what she has to say. Listen in! ====================================== ====================================== + Find the Greenhouse Summer Guide here. + Want ...
#138 - 3 Steps to determine your core values.
July 06, 2022 09:00 - 36 minutesIt’s estimated that an adult makes 35,000 decisions every day. These 35k are mostly small, or quick decisions. But, then there are also the bigger ones. Decisions that feel consequential. Decisions where we’re concerned about what others will think or how it will affect them. One of the strongest tools to help is called Core Values. It’s an exercise in clarifying the things that matter most to you (or to a group/team), so you can use them as a filter to put decisions through. Today on the ...
#137 - How to fight the comparison trap + an interview with Andrew Miles
June 22, 2022 09:00 - 47 minutesThe comparison trap is more real today than it’s been ever before. And not to mention, it’s hard to be yourself when you feel like you’re up against everyone else. What’s the reality though? How can you actually be authentic, and what does that look like in community? Today, we’re talking about affirming the real parts of our story with special guest Andrew Miles of Miles Film Co. He’s a business owner, entrepreneur, and all-around great guy and also happens to be part of our Membership. We ...
#136 - What it *really* means to love what you do.
June 08, 2022 09:00 - 25 minutesThe phrase, “do what you love” can sound really … exhausting, right?! What does that even mean, and how can you tangibly make it happen? Today on the podcast, Sundie breaks down for us what you can do about the parts of your job you don’t love to make room for the things about your job that you do love. Listen in! ====================================== ====================================== + Find our skills worksheet here. + Sundie’s Greenhouse Journal post on what it means to love what ...
#135 - 5 Tips for improving your team’s virtual culture.
May 25, 2022 09:00 - 36 minutesLet’s face it: working virtually isn’t going away and those “4PM Happy Hours!” have long stopped working (you know what we’re talking about). So, how do you build team culture when you’re not face to face with your colleagues everyday? And, why is building good culture and rapport with your teammates important? The truth is this: amazing culture attracts competitive talent and reduces turnover. It’s that simple. Today on the podcast, Sundie breaks this down for us and leads us with 5 tips...
#134 - The key to figuring out what’s next.
May 11, 2022 09:00 - 47 minutesHow do you figure out what’s next? The problem is that there’s endless talk about purpose, passion, potential and not to mention - endless studies of workforce and lifestyle trends. Yet, very little guidance on how to figure it out for yourself. What we’ve found at Greenhouse is that it’s definitely possible to figure this thing out. And it’s not about trying harder or waiting for a magic moment of clarity. You just need a process. Listen in today as we break down the key to figuring out what...
#133 - Why delegate? 3 Tips for people-leaders.
April 20, 2022 09:00 - 36 minutesDelegation’s a funny topic. Before you’re a people-leader, it sounds like a boring conversation. But once you manage others, it’s more like, “Yes! Please say more!!” Today Steve breaks down 3 tips for leaders to effectively delegate to their people. If you’re a leader, or want to grow into your leadership, this is the episode for you. Listen in! ====================================== ====================================== + Leading a team, or part of a team that you want to see grow? Our m...
#132 - “The Great Resignation” explained.
April 06, 2022 09:00 - 28 minutesIn response to rising attrition and workforce changes, many companies are trying to sweeten the deal with pay and traditional benefits. Many are already realizing this approach isn’t working, yet continuing to throw money at the problem. But this Great Resignation isn’t about money. It’s about purpose and growth. Today Steve takes a deep dive into problems in current workplace culture and expectations. Together with Sundie, he leads a discussion on what leaders can do to lean into this sea...
#131 - 5 Ways to kick indecision.
March 23, 2022 09:00 - 33 minutesWhere do you see indecisiveness play out in your life? Home, work, relationships, vacations, dinner … everywhere? Today, Expert Greenhouse Coach Sundie walks us through to 5 tactical ways to work through indecision. Listen in! ====================================== ====================================== + Need a guide + extra accountability in your life? Our membership is where you get it. Check out our Monthly Membership for our curated courses, coaching and community created specifical...
#131 - 5 Ways to kick indecision.
March 23, 2022 09:00 - 32 minutes - 22.1 MBWhere do you see indecisiveness play out in your life? Home, work, relationships, vacations, dinner … everywhere? Today, Expert Greenhouse Coach Sundie walks us through to 5 tactical ways to work through indecision. Listen in! ====================================== ====================================== + Need a guide + extra accountability in your life? Our membership is where you get it. Check out our Monthly Membership for our curated courses, coaching and community created specif...
#130 - Emotional responses at work: 5 Tips for how to deal.
March 09, 2022 10:00 - 25 minutesHave you ever had an emotional situation pop up at work? Or had a colleague throw a tantrum? How did you handle it? Maybe you didn’t know what to do and you wish you had handled it differently! Today, Expert Greenhouse Coach Sundie leads us through her 5 tips for what to do when you’re faced with emotion at work. This is a common problem in the workplace that we’re often faced with, and a real opportunity to lean in as a leader no matter where you’re at in your career. Listen in! ==========...
#129 - How to set the meeting tone.
February 16, 2022 10:00 - 31 minutesWhen it comes to leading meetings, there is nothing more important than setting the tone from the get-go. At the end of the day, if you don’t open a meeting well, then you’re guaranteed to get the meeting off track. Which causes headaches for you and everyone involved! Today Sundie helps walk us through her 5 simple steps to opening a meeting, which guarantees to be more effective all-around. You’ll learn how to make others feel heard, which is a great skill not just for leaders but for anyon...
#128 - 3 Practices for making space in your life.
February 02, 2022 10:00 - 36 minutesIf we’ve learned anything since the start of the pandemic, it’s that the predictability so many of us were accustomed to is no longer guaranteed. It leaves us with the question: how much control do we actually have over stress, burnout and decision-making in our lives? The answer is simple: more than you think! Today we’re welcoming back one of our expert coaches + guest, Dana Lin, to teach us 3 simple practices for making space in your life when things feel out of sorts + out of control. Lis...
#127 - How to create your ideal calendar.
January 20, 2022 02:00 - 39 minutesToday we’re welcoming one of our expert coaches, Dana Lin, back on our podcast to help us take control of our calendars as we head into this new year. If you look at your calendar each week and feel like it’s lacking purpose and direction, or it even just feels disorganized, this is the podcast episode for you! Dana shares practical tips and takeaways to help you better plan and manage your calendar, whether for work or for your personal life. Listen in! ====================================...
#127 - How to organize your ideal calendar.
January 19, 2022 10:00 - 34 minutes - 23.8 MBToday we’re welcoming one of our expert coaches, Dana Lin, back on our podcast to help us take control of our calendars as we head into this new year. If you look at your calendar each week and feel like it’s lacking purpose and direction, or it even just feels disorganized, this is the podcast episode for you! Dana shares practical tips and takeaways to help you better plan and manage your calendar, whether for work or for your personal life. Listen in! ===================================...
#126 - How to make this year better.
January 05, 2022 10:00 - 35 minutesWhile there are many things out of our control, we do have control over the goals, intentions and vision we set at the beginning of a new year or season. And with the start of the new year here, there’s no better time than now! Today, Steve leads the conversation by helping us understand the difference between setting goals and intentions, and some practical ways to put this into practice. Listen in! ====================================== ====================================== + Need a guid...
#125 - 2021: Our annual year in review.
December 15, 2021 10:00 - 32 minutesIt’s the end of 2021, and time for our annual year in review! Steve and Sundie take time on today’s episode to review our biggest failures, wins and learnings of the year as a team. Listen in as we laugh, reflect and close out the year. See you back here in 2022! ====================================== ====================================== + Letters to the Listener: episodes #118 & #119. + Need a guide + extra accountability in your life? Our membership is where you get it. Check out our...
#125 - 2021: Our annual year in review.
December 15, 2021 10:00 - 30 minutes - 21.2 MBIt’s the end of 2021, and time for our annual year in review! Steve and Sundie take time on today’s episode to review our biggest failures, wins and learnings of the year as a team. Listen in as we laugh, reflect and close out the year. See you back here in 2022! ====================================== ====================================== + Letters to the Listener: episodes #118 & #119. + Need a guide + extra accountability in your life? Our membership is where you get it. Check out o...
#124 - FYI: You don’t have to set goals right now.
December 01, 2021 10:00 - 12 minutesThe holidays can be stressful. It’s the one time of year when we should rest and enjoy; to appreciate what matters and make plans for the future. But the reality is: reality interferes. Is there hope for dreaming and planning the most important things aside from our mandatory daily life? Today, Steve shares his story: what went wrong with his end of year goal-setting, and what he’s found to be helpful. The takeaway? You decide. May you find a small, doable, fun way to be intentional about...
#123 - 10 Ways to be a person people love to talk to
November 17, 2021 10:00 - 29 minutesWhy do you walk away from some conversations feeling energized? And conversely, why do you walk away from some conversations feeling drained? This is because we make an impression in every conversation we have! Wondering if you’re a person people love to talk to, or know you have an opportunity to improve? This episode is for you. Today Sundie shares the 10 ways you can be a person people love to talk to. Listen in. ====================================== ==================================...
#122 - 3 Reasons why work sometimes sucks
November 03, 2021 09:00 - 37 minutes95% of Americans are quitting their jobs or looking to make a change in their career. Are you one of the 95%? If so, today’s episode will resonate with you. Steve walks through the 3 reasons why work sometimes sucks, and 3 ways to think through what’s next instead of staying stuck where you are. Listen in. ====================================== ====================================== + Need a guide + extra accountability in your life? Our membership is where you get it. Check out our Mont...
#121 - What is coaching? | Part 2
October 20, 2021 09:00 - 31 minutesToday we dive into Part 2 of “What is Coaching?” Specifically, the main objections and questions we receive when it comes to coaching. What we know is this: coaching isn’t a physical product, like a great new pair of jeans or coffee mug. It’s natural to want to know what you’re getting before diving in. If you’re wondering what to expect before committing to coaching, this is the episode for you to tune in to. ====================================== ====================================== + ...
#120 - What is coaching? | Part 1
October 06, 2021 09:00 - 35 minutes#120 - What is coaching? | Part 1 Wondering what coaching *actually* is? We realized that we’ve never recorded a podcast about coaching! How ironic, since we are coaches 😉 So this month on the podcast, Greenhouse’s Head of Coaching & Development, Sundie, shares (in this special two part series) her passion for coaching. Today, you’ll learn from Sundie what coaching is, what it’s not, and if coaching is the right next step for you in your career & life. Listen in! =====================...
#119 - A letter to the listener: Part 2
September 22, 2021 09:00 - 10 minutesEver felt like you’re not quite an outsider … but more like an inbetween-er? Interested in many things, yet fitting nowhere? This is our story and the story of so many others feeling stuck in the fog of modern career navigation. Longing for clarity… or maybe even confidence, in purpose and calling. On today's podcast episode, Steve reads part 2 of a letter he wrote to you, the listener, sharing more of his story and how this summer of focusing has played into deeper clarity for Greenhouse an...
#118 - A letter to the listener: Part 1
September 08, 2021 09:00 - 8 minutesIt’s incredible, what happened when we started focusing… You probably know that feeling. That thing that you really want to accomplish - that you know would really change things, if you could just get focused on it. For us as a team here at Greenhouse, it’s looked like dialing-in and leveling-up our Monthly Membership + Community for intentional people looking to transition or grow in their career.It's been an extraordinary season of leaning in and doing this important work that's been in the...
#117 - Want a job that helps the world?
June 23, 2021 09:00 - 37 minutesThere are over 6 million new businesses started each year in the US, according to the Small Business Administration. And even before the 2020 surge of new business startups, small businesses made up 99.9% of businesses in the country.Part of the motivation for many of these entrepreneurs and solopreneurs is the desire to “help people”.They know that much, but… now what?This month Steve had a moment of clarity after breakfast with a friend. He shares: "I remembered how hungry I was in the begi...
#116 - Should I quit my job?
June 16, 2021 09:00 - 27 minutesAre you at the point of being *done* in your current role,and wondering: "should I quit my job NOW?"Is that even a good idea?!Let's pause for a moment, and ask a few questions. #1: Ask yourself: are you unsafe? If the answer is yes, then yes: you absolutely should quit your job. End of discussion!#2: Why? Why do you want to quit your job? You might be feeling the need to make an urgent decision, but the decision may feel less urgent after taking a moment to answer, Why?Today on The Greenhouse...
#115 - 3 ways to effectively run a meeting
June 09, 2021 09:00 - 27 minutesRaise your hand if you've ever been to a meeting where you had expectations of a certain outcome, but left feeling disappointed that it didn't happen?! 🙋🏽 🙋🏼♀️It's happened to all of us, right? And it's so frustrating!Today on The Greenhouse Podcast we decided to talk about why this happens, and share a 3-step process you and your team can use to effectively run your meeting. Ready to dive in? //////SHOW NOTES: Join The Greenhouse Network! Contact Greenhouse Coaching Head to the Connect pa...
#114 - The #1 reason why you're not getting promoted
June 02, 2021 19:00 - 16 minutesThere's *one* reason why you're not getting promoted.Ready for it?We have a 3-part formula that will help you land the promotion you've been looking for:Personal Brand + Performance + Curious Conversation = Career Advacement.What does each part of the formula mean, and how can you learn to balance the 3? Today on The Greenhouse Podcast, Sundie explains the formula and how to put it into action. Contact Greenhouse Coaching Head to the Connect page of our website to inquire about Individual ...
#113 - 7 principles to organize your job search
May 26, 2021 09:00 - 20 minutesWhat major challenge do most job seekers face?Staying motivated!We hear this over and over again from members inside our community: whether it's balancing a current job or the demands they face as a parent - staying focused in the job search is difficult.So how do you stay motivated when you're looking to land your next job? You learn to plan and organize your week!It may sound simple, but it's effective. Today on The Greenhouse Podcast, Sundie talks about the 7 principles to planning out you...
#112 - Part 2: How to boost your creativity (and get more done!)
May 19, 2021 09:00 - 30 minutesYou’d think creativity is all about free-flowing ideas, lightning-bolt moments of pure inspiration, and a steady stream of effortless bliss 💡But the great news is that most of these creators’ ideas did not come in the moment. Anyone can have consistent ideas and create valuable content if they have a process.But you can’t learn and create if there’s not time to think. Which means it all starts with making time to think!Today on The Greenhouse Podcast, Steve continues the conversation with spe...
#111 - Part 1: How to boost your creativity (and get more done!)
May 12, 2021 13:00 - 28 minutesMyth: People who create stuff always have ideas & inspiration. Fact: creators are not inspired all the time – they need a process to consistently produce.See, you can’t force creativity! You need to know yourself - when inspiration tends to come naturally - then have systems to consistently get yourself into that place, and capture ideas in the moment.Today on The Greenhousepodcast, Steve talks with special guest, Joe Wise of JSW Productions. For the next two weeks, they're leading a two-part...
#110 - 20 skills you need and probably never learned
May 05, 2021 09:00 - 35 minutesIn school, we study calculus, history, and English literature.But in daily life, we have to navigate relationships, communication, and doing our taxes.Why is it that we rarely learn the things we need most in life?Today on The Greenhous Podcast, Steve talks with Jacquelyn about the 20 life skills we need, and probably never learned! Contact Greenhouse Coaching Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! Follow us on In...
#109 - How to battle imposter syndrome.
April 28, 2021 09:00 - 35 minutesWhat is imposter syndrome anyway?And why is it so common? Also, what's the other side of the coin? The healthier mindset to have?The ironic thing is, most people reading this have some version of it, yet think everyone else is more confident than they are.On today's episode of The Greenhouse Podcast, Steve interviews our newest expert Career, Business and Stress Management Coach, Dana Lin, all about imposter syndrome, and the four ways we can overcome it. Contact Greenhouse Coaching Head t...
#108 - Greenhouse Member Spotlight: How Susan C. discovered the value of community.
April 21, 2021 09:00 - 16 minutesStories matter.Today's Greenhouse podcast episode is unique because we are sharing a story of one of our Greenhouse Network members, Susan. Our community manager, Jacquelyn, interviews Susan about everything from morning routines during job search to the greatest challenges during this season and why the Greenhouse Community matters to her. This was a wonderful and insightful conversation about Susan's experience and we can't wait for you to listen in. Contact Greenhouse Coaching Head to t...
#107 - How to network based on your personality.
April 14, 2021 09:00 - 36 minutesEveryone feels differently about networking!Have you considered that your fears (or your excitement!) around networking might be because of your personality type?!This month on The Greenhouse Podcast, we're sharing a two-part series around networking. On this week's episode, Sundie shares that the key to networking is knowing how to step into those conversations based on YOUR personality type.Alongside Steve and Jacquelyn, Sundie shares several strategies and real-life examples! Contact Gree...
#106 - Facing your fears around networking
April 07, 2021 09:00 - 32 minutesNetworking... *cue the shark attack music* Does it fill you with dread? Or, does it give you energy to meet new people and explore new opportunities?However you feel about networking, it's one of the most important professional tools you can master. And, the good news is, Expert Greenhouse Coach Sundie knows how to meet you exactly where you are when it comes to networking.This month on The Green House Podcast, we'll share a two-part series around networking. On this week's episode, we talk a...
#105 - How to communicate.
March 31, 2021 09:00 - 43 minutesAre you a good listener? Would your colleagues say you communicate well? Whether in career or life, how you communicate matters. Listen in to today's episode of The Greenhouse Podcast where Steve and Sundie talk all about communication and why listening well is the most important tool you have! Contact Greenhouse Coaching Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! Follow us on Instagram and send us a DM Email us at ...
#104 - How to be yourself [with a twist!]
March 24, 2021 09:00 - 18 minutesShould you be yourself, ALL the time? Tune into today's episode where Sundie coaches us on how to be ourselves, both personally and professionally. Contact Greenhouse Coaching Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! Follow us on Instagram and send us a DM Email us at [email protected] Resources Get your free Career Transition Planner Try out our free 'What You Played as a Kid' exercise to help start i...
#103 - The #1 hack for staying focused & productive.
March 17, 2021 09:00 - 29 minutesThere's always a lot to get done. Whether in career or life, it's hard to stay focused on what really matters. Listen in to today's episode, where Steve shares his #1 hack to combat distraction. Contact Greenhouse Coaching Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! Follow us on Instagram and send us a DM Email us at [email protected] Resources Get your free Career Transition Planner Try out our free 'Wha...
#102 - How to become more confident.
March 10, 2021 10:00 - 37 minutesWe get this question all the time: How do I become more confident in myself and my abilities? Tune into today's episode where Sundie teaches about what confidence is and how to channel it personally and professionally. Listen in! Contact Greenhouse Coaching Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! Follow us on Instagram and send us a DM Email us at [email protected] Resources Get your free Career Transi...
#101 - How to be vulnerable (& be the first one!)
February 17, 2021 10:00 - 26 minutesVulnerability has become quite a buzzword, and suddenly, everyone wants to be better at it. But here's the key: someone has to go first.It's easy to sit back and wait for things to improve. And the truth is, leaders go first. Today, Sundie schools us with steps for how to step into vulnerability. Listen in! Contact Greenhouse Coaching Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! Follow us on Instagram and send us a DM E...
#100 - Today, we celebrate!
February 10, 2021 15:00 - 31 minutesToday marks our ONE HUNDREDTH podcast episode!We are so excited to share it with you.Listen in as we celebrate this milestone and share a few of our favorite moments along the way! Contact Greenhouse Coaching Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! Follow us on Instagram and send us a DM Email us at [email protected] Resources Get your free Career Transition Planner Try out our free 'What You Played a...
#99 - How to overcome a nervous habit.
February 03, 2021 10:00 - 32 minutesNervous habits: like it or not, we all have one! Here's a few common ones: - Using filler words, "um, like, so..." - Talking too fast - Avoiding eye contact On today's podcast, Sundie gives some tips for what to do, and how to self correct! Identifying nervous habits is KEY for leveling up your leadership. Listen in for the details. Contact Greenhouse Coaching Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! Follow us on ...
#98 - A blueprint for your life.
January 27, 2021 10:00 - 32 minutesYou can't build a house without a blueprint. Same goes for creating vision for your life. Put simply: how do you get anywhere if you don't know where you're trying to go in the first place?On today's episode, Steve walks us through practical steps for how to write your vision. Listen in! Contact Greenhouse Coaching Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! Follow us on Instagram and send us a DM Email us at info@gree...
#97 - Hell for your personality, explained.
January 20, 2021 10:00 - 36 minutesJust for fun ;) If you're unsure of your personality type, today's episode is perfect for you - hell for your personality, explained! Sundie shares how this way of looking at personalities can actually bring more clarity to learning about yourself. She unpacks the Myers Briggs, and jumps into what drives each type nuts! Listen in. Contact Greenhouse Coaching Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! Follow us on Inst...
#96 - Intentions are better than goals.
January 13, 2021 17:00 - 26 minutesHot take: intentions are better than goals. Why?Today Steve debunks common goal setting myths and why naming intentions instead will change your life. The best part? Steve walks through HOW to set intentions that matter most to you.Feeling overwhelmed at the start of the new year? This episode is for you. Listen in! Contact Greenhouse Coaching Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! Follow us on Instagram and send u...
#95 - 2020: Annual year in review.
December 16, 2020 10:00 - 29 minutesOkay, okay - we've gone on and on about how important it is to end the year well to prepare for next year. So today, we're taking our own advice! Sundie and Steve review this year and a few of their favorite resources and takeaways. Imagine it's as if Steve and Sundie were sitting around the bonfire, reflecting on this year. Listen in!...Show Links:Connect with us: Social | Website | Membership Contact Greenhouse Coaching Head to the Connect page of our website to inquire about Individual ...
#94 - What 2020 was really like.
December 09, 2020 10:00 - 25 minutesLet's be honest about this year. It's easy to believe that we as coaches have it all figured out right? The reality? We're learning as we go too. On today's episode of the Greenhouse Podcast, Sundie shares vulnerably about how this year has really been for her. The key takeaway? There aren't formulas for fixing - instead, learning to take care of ourselves is the greatest gift. You won't want to miss Sundie's powerful story today. Listen in!...Show Links:Connect with us: Social | Website | Me...
#93 - Tommy Thompson: Space to breathe again.
December 02, 2020 10:00 - 26 minutesWhat if you truly had space to breathe? And had the ability to live intentionally, with an abundant life? The answers to these questions and more on today's episode with special guest, friend, and author, Tommy Thompson. We can't wait for you to hear this episode - it's full of wisdom as we begin to close out the year - and some fun! (Think: the whole greenhouse team joins the interview!) Listen in....Show Links:Connect with Tommy: Buy the book | Social | PodcastConnect with us: Social | Web...