PTSD makes me S.A.D.: How I Survived

The most important thing is knowing that it’s not your fault, there’s nothing wrong with you, and people are assholes. I have overcome, and yet deal with it everyday. A #podcast episode about #stress, #anxiety, #depression, #PTSD, and the #Grayman In this episode: You don’t need to be in crisis to contact a hotline. The volunteers and counselors who answer calls, texts, and chats are trained to assist you for S.A.D. or to get assistance helping someone else. Suicide and Crisis Lifeline: Call or text 988 988.lifeline.org The Trevor Project: Call 866-488-7386 or text 678-678 Thetrevorproject.org Trans Lifeline: Call 877-565-8860 Translifeline.org Crisis Text Line: Text “Home” to 741741 Veterans Crisis Line: 800-273-8255 https://www.militaryonesource.mil 
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