#2 Guy Winch on how to boost your Mental and Emotional health

"Mental health is about diagnosable conditions like depression and anxiety. Emotional health is about common experiences like loneliness, failure, and heartbreak, the non-diagnosable stuff."  - Guy Winch, Ph.D.

Guy is considered to be a leading advocate for integrating the science of emotional health into our daily lives, workplaces and education systems. He is an in-demand keynote speaker who brings the latest research findings in emotional health to organizations, companies, and events worldwide. His expertise in managing the psychological challenges of daily life, building emotional resilience, increasing productivity and functionality, improving the workplace and personal relationships, enhancing communication, and maximizing well-being and life satisfaction, coupled with his sharp humor and personable delivery make his talks, workshops, and presentations as entertaining and memorable as they are substantive and practical.

Guy received his Ph.D. in clinical psychology from New York University and has given 3-TEDtalks viewed over 25 million times. He is the author of 3 books: “Emotional First Aid,” “How To Fix A Broken Heart,” “The Squeaky Wheel,” a blog, and an advice column "Dear Guy." He believes that we favor our physical health over our emotional health, and as a psychologist, he finds that unacceptable. He believes that our physical health and our emotional health are the twins of our general wellbeing, and as such, we should treat them equally.

Enjoy!

Follow Guy: www.guywinch.com, 3-TEDTalks: https://www.ted.com/speakers/guy_winch, https://www.facebook.com/guywinchauthor/, https://twitter.com/guywinch, https://www.instagram.com/guywinch/, https://www.linkedin.com/in/guywinch/



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