Time Out, Pause and Rest

Timeout, pause, and rest all aim to achieve the same goal, the only difference being the length of time involved, which can range from a few minutes to extended periods.  As with the English proverb, “All work and no play makes Jack a dull boy.”, a productivity-obsessed life can make you forget to take time out to relax, breathe, and recharge, which if not taken seriously can be detrimental to mental and physical health.

Personal timeouts can take many forms, such as exercise, meditation, hobbies, or simply taking a walk, and they can be adapted to fit individual needs and preferences.

Enjoy your ‘me time’ while listening to this episode!

In this episode of Grace, Grit, and Glow, you will learn:

Why does the surgery team in hospitals take a ‘Time Out’ before doing an operation on a patient?
In what way does a 'Time Out' improve your happiness?
Taking a Break versus Getting Distracted
What are some forms of Time Outs, Pause and Rest?

Resources:

Past episodes mentioned by Nikki:

Setting Up Boundaries with Confidence and Ease

Motivation for the Lazy, Disengaged and Disconnected Teams

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