Gatherings: Rediscovering In-Person Connections

During the pandemic, we have realized more than ever the importance of being in touch physically with loved ones, relatives, friends, colleagues at work, and people within our community.  While it is true that we were able to cope, thanks to the technology of the internet, deep inside we know that nothing compares to in-person connections.

The benefits of physical touch, and the biological stimulation that comes with it, go beyond social bonding and can manifest positively in your mental and physical health.

Listening to this episode will bring about a deeper understanding of in-person connections and how we can break away from loneliness.

In this episode of Grace, Grit, and Glow, you will learn:

The effects of the pandemic on our human behavior.
What are the benefits of human touch?
Why do women need female connections?
What does it mean to be alone and lonely? How do we cope with loneliness?
How do we achieve meaningful in-person connections?

Resources:

Past episodes mentioned by Nikki:

You Are Not A Fraud, Overcoming Imposter Syndrome

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