Redefining Wellness: A Focus on Healthy Work-Life Balance

We are already halfway into January 2023 and it's understandable that we all want to see a better year especially when it comes to our health and wellness. Making ourselves ready to meet the challenges of the year ahead is possible when we put WELLNESS as a framework for whatever we want to achieve. 

Although the common concept of wellness is health, wellness in fact is a multifaceted active process that culminates in a more successful and fulfilling life.  In this episode, you will learn the four areas of our wellness compass and as long as we know how to stride between the four, the pursuit of a healthy work-life balance is possible.

Enjoy listening!

In this episode of Grace, Grit, and Glow, you will learn:

Wellness: what is it all about?
Why does wellness matter?
How to create a healthy work-life balance?
Four sections in the “Wellness Compass” that contribute to our overall wellness.

Resources:

Past episodes mentioned by Nikki:

“Self-appreciation = Me, Myself & I”

"Toxic Perfectionism, a Danger to Mental Health"

“A True Understanding of Self-Awareness”

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